Mierdacracia: Ejercicios mes 1 al mes 6

1/1/2026

Bíceps MB1 40-12-40-12-40-12-40-12

Tríceps M1 75-12-75-12-75-12-75-12

Pecho 40-8-40-8-40-8-40-10

Hombro 40-12-40-12-40-12-40-12

D 75-8-75-8-75-8-75-8

3/1/2026

Bíceps MB1 40-12-40-12-40-12-40-12

Tríceps M1 75-12-75-12-75-12-75-12

Pecho 40-8-40-8-40-8-40-10

Hombro 40-12-40-12-40-12-40-12

D 75-8-75-8-75-8-75-8

ADM 40-30-40-30-40-30-40-30

6/1/2026

Bíceps MB1 40-12-40-12-40-12-40-12

Tríceps M1 75-12-75-12-75-12-75-12

Pecho 40-8-40-8-40-8-40-8

Hombro 40-12-40-12-40-12-40-12

D 75-8-75-8-75-8-75-8

8/1/2026

Bíceps MB1 40-12-40-12-40-12-40-12

Tríceps M1 75-12-75-12-75-12-75-12

Pecho 40-8-40-8-40-8-40-8

Hombro 40-12-40-12-40-12-40-12

D 75-8-75-8-75-8-75-8

10/1/2026

Bíceps MB1 40-12-40-12-40-12-40-12

Tríceps M1 75-12-75-12-75-12-75-12

Pecho 40-8-40-8-40-8-40-8

Hombro 40-12-40-12-40-12-40-12

D 75-8-75-8-75-8-75-8

12/1/2026

Bíceps MB1 40-12-40-12-40-12-40-12

Tríceps M1 75-12-75-12-75-12-75-12

Pecho 40-8-40-8-40-8-40-8

Hombro 40-12-40-12-40-12-40-12

D 75-8-75-8-75-8-75-8

14/1/2026

Bíceps MB1 40-12-40-12-40-12-40-12

Tríceps M1 75-12-75-12-75-12-75-12

Pecho 40-8-40-8-40-8-40-8

Hombro 40-12-40-12-40-12-40-12

D 75-8-75-8-75-8-75-8

18/1/2026

Bíceps MB1 40-12-40-12-40-12-40-12

Tríceps M1 75-12-75-12-75-12-75-12

Pecho 40-8-40-8-40-8-40-8

Hombro 40-12-40-12-40-12-40-12

D 75-8-75-8-75-8-75-8

21/1/2026

Bíceps MB1 40-12-40-12-40-12

Tríceps M1 75-12-75-12-75-12

Pecho 40-8-40-8-40-8

Hombro 40-12-40-12-40-12

D 75-8-75-8-75-8

23/1/2026

Bíceps MB1 40-12-40-12-40-12-40-12

Tríceps M1 75-12-75-12-75-12-75-12

Pecho 40-8-40-8-40-8-40-8

Hombro 40-12-40-12-40-12-40-12

D 75-8-75-8-75-8-75-8

26/1/2026

Bíceps MB1 40-12-40-12-40-12-40-12

Tríceps M1 75-12-75-12-75-12-75-12

Pecho 40-8-40-8-40-8-40-8

Hombro 40-12-40-12-40-12-40-12

D 75-8-75-8-75-8-75-8

1/2/2026

Bíceps MB1 40-12-40-12-40-12-40-12

Tríceps M1 75-12-75-12-75-12-75-12

Pecho 40-8-40-8-40-8-40-8

Hombro 40-12-40-12-40-12-40-12

D 75-8-75-8-75-8-75-8

3/2/2026

Bíceps MB1 40-12-40-12-40-12-40-12

Tríceps M1 75-12-75-12-75-12-75-12

Pecho 40-8-40-8-40-8-40-8

Hombro 40-12-40-12-40-12-40-12

D 75-8-75-8-75-8-75-8

5/2/2026

Bíceps MB1 40-12-40-12-40-12-40-12

Tríceps M1 75-12-75-12-75-12-75-12

Pecho 40-8-40-8-40-8-40-8

Hombro 40-12-40-12-40-12-40-12

D 75-8-75-8-75-8-75-8

9/2/2026

Bíceps MB1 40-12-40-12-40-12-40-12

Tríceps M1 75-12-75-12-75-12-75-12

Pecho 40-8-40-8-40-8-40-8

Hombro 40-12-40-12-40-12-40-12

D 75-8-75-8-75-8-75-8

11/2/2026

Bíceps MB1 40-12-40-12-40-12-40-12

Tríceps M1 75-12-75-12-75-12-75-12

Pecho 40-9-40-9-40-9-40-9

Hombro 40-12-40-12-40-12-40-12

D 75-9-75-9-75-9-75-9

16/2/2026

Bíceps MB1 40-12-40-12-40-12-40-12

Tríceps M1 75-12-75-12-75-12-75-12

Pecho 40-9-40-9-40-9-40-9

Hombro 40-12-40-12-40-12-40-12

D 75-9-75-9-75-9-75-9

18/2/2026

Bíceps MB1 40-12-40-12-40-12-40-12

Tríceps M1 75-12-75-12-75-12-75-12

Pecho 40-9-40-9-40-9-40-9

Hombro 40-12-40-12-40-12-40-12

D 75-9-75-9-75-9-75-9

20/2/2026

Bíceps MB1 40-12-40-12-40-12-40-12

Tríceps M1 75-12-75-12-75-12-75-12

Pecho 40-10-40-10-40-10-40-10

Hombro 50-10-50-12-50-12-50-12

D 75-10-75-10-75-10-75-10

23/2/2026

Bíceps MB1 40-12-40-12-40-12-40-12

Tríceps M1 75-14-75-14-75-14-75-14

Pecho 40-10-40-10-40-10-40-10

Hombro 50-12-50-12-50-12-50-12

D 75-10-75-10-75-10-75-10

25/2/2026

Bíceps MB1 40-14-40-14-40-14-40-14

Tríceps M1 75-14-75-14-75-14-75-14

Pecho 40-10-40-10-40-10-40-10

Hombro 50-12-50-12-50-12-50-12

D 75-10-75-10-75-10-75-10

27/2/2026

Bíceps MB1 40-14-40-14-40-14-40-14

Tríceps M1 75-14-75-14-75-14-75-14

Pecho 40-10-40-10-40-10-40-10

Hombro 50-12-50-12-50-12-50-12

D 75-10-75-10-75-10-75-10

9/3/2026

Bíceps MB1 40-12-40-12-40-12-40-12

Tríceps M1 75-12-75-12-75-12-75-12

Pecho 40-8-40-8-40-8-40-8

Hombro 50-12-50-12-50-12-50-12

D 75-8-75-8-75-8-75-8

11/3/2026

Bíceps MB1 40-12-40-12-40-12-40-12

Tríceps M1 75-12-75-12-75-12-75-12

Pecho 40-8-40-8-40-8-40-8

Hombro 50-12-50-12-50-12-50-12

D 75-8-75-8-75-8-75-8

13/3/2026

Bíceps MB1 40-12-40-12-40-12-40-12

Tríceps M1 75-12-75-12-75-12-75-12

Pecho 40-8-40-8-40-8-40-8

Hombro 50-12-50-12-50-12-50-12

D 75-8-75-8-75-8-75-8

16/3/2026

Bíceps MB1 40-12-40-12-40-12-40-12

Tríceps M1 75-12-75-12-75-12-75-12

Pecho 40-8-40-8-40-8-40-8

Hombro 50-12-50-12-50-12-50-12

D 75-8-75-8-75-8-75-8

18/3/2026

Bíceps MB1 40-12-40-12-40-12-40-12

Tríceps M1 75-12-75-12-75-12-75-12

Pecho 40-8-40-8-40-8-40-8

Hombro 50-12-50-12-50-12-50-12

D 75-8-75-8-75-8-75-8

20/3/2026

Bíceps MB1 40-12-40-12-40-12-40-12

Tríceps M1 75-12-75-12-75-12-75-12

Pecho 40-8-40-8-40-8-40-8

Hombro 50-12-50-12-50-12-50-12

D 75-8-75-8-75-8-75-8

24/3/2026

Bíceps MB1 40-12-40-12-40-12-40-12

Tríceps M1 75-12-75-12-75-12-75-12

Pecho 40-8-40-8-40-8-40-8

Hombro 50-12-50-12-50-12-50-12

D 75-8-75-8-75-8-75-8

26/3/2026

Bíceps MB1 40-14-40-14-40-14-40-14

Tríceps M1 75-14-75-14-75-14-75-14

Pecho 40-8-40-8-40-8-40-8

Hombro 50-12-50-12-50-12-50-12

D 75-8-75-8-75-8-75-8

28/3/2026

Bíceps MB1 40-14-40-14-40-14-40-14

Tríceps M1 75-14-75-14-75-14-75-14

Pecho 40-8-40-8-40-8-40-8

Hombro 50-12-50-12-50-12-50-12

D 75-8-75-8-75-8-75-8

30/3/2026

Bíceps MB1 40-14-40-14-40-14-40-14

Tríceps M1 75-14-75-14-75-14-75-14

Pecho 40-8-40-8-40-8-40-8

Hombro 50-12-50-12-50-12-50-12

D 75-8-75-8-75-8-75-8

1/4/2026

Bíceps MB1 40-14-40-14-40-14-40-14

Tríceps M1 75-14-75-14-75-14-75-14

Pecho 40-8-40-8-40-8-40-8

Hombro 50-12-50-12-50-12-50-12

D 75-8-75-8-75-8-75-8

3/4/2026

Bíceps MB1 40-14-40-14-40-14-40-14

Tríceps M1 75-14-75-14-75-14-75-14

Pecho 40-8-40-8-40-8-40-8

Hombro 50-12-50-12-50-12-50-12

D 75-10-75-10-75-10-75-10

7/4/2026

Bíceps MB1 40-14-40-14-40-14-40-14

Tríceps M1 75-14-75-14-75-14-75-14

Pecho 40-8-40-8-40-8-40-8

TP 50-12-50-12-50-12-50-12

D 75-10-75-10-75-10-75-10

9/4/2026

Bíceps MB1 40-14-40-14-40-14-40-14

Tríceps M1 75-14-75-14-75-14-75-14

Pecho 40-8-40-8-40-8-40-8

TP 50-12-50-12-50-12-50-12

D 75-10-75-10-75-10-75-10

11/4/2026

Bíceps MB1 40-14-40-14-40-14-40-14

Tríceps M1 75-14-75-14-75-14-75-14

Pecho 40-8-40-8-40-8-40-8

TP 50-12-50-12-50-12-50-12

D 75-8-75-8-75-8-75-8

14/4/2026

Bíceps MB1 40-14-40-14-40-14-40-14

Tríceps M1 75-15-75-15-75-15-75-15

Pecho 40-8-40-8-40-8-40-8

TP 60-8-60-8-60-8-60-8

D 75-8-75-8-75-8-75-8

16/4/2026

Bíceps MB1 40-15-40-15-40-15-40-15

Tríceps M1 75-15-75-15-75-15-75-15

Pecho 40-8-40-8-40-8-40-8

TP 60-8-60-8-60-8-60-8

D 75-10-75-10-75-10-75-10

20/4/2026

Bíceps MB1 40-15-40-15-40-15-40-15

Tríceps M1 75-15-75-15-75-15-75-15

Pecho 40-8-40-8-40-8-40-8

TP 60-8-60-8-60-8-60-8

D 75-10-75-10-75-10-75-10

22/4/2026

Bíceps MB1 40-15-40-15-40-15-40-15

Tríceps M1 75-15-75-15-75-15-75-15

Pecho 40-8-40-8-40-8-40-8

TP 60-8-60-8-60-8-60-8

D 75-10-75-10-75-10-75-10

24/4/2026

Bíceps MB1 40-15-40-15-40-15-40-15

Tríceps M1 75-15-75-15-75-15-75-15

Pecho 40-8-40-8-40-8-40-8

TP 60-8-60-9-60-9-60-9

D 75-10-75-10-75-10-75-10

27/4/2026

Bíceps MB1 40-15-40-15-40-15-40-15

Tríceps M1 75-15-75-15-75-15-75-15

Pecho 40-8-40-8-40-8-40-8

TP 60-9-60-9-60-9-60-9

D 75-10-75-10-75-10-75-10

29/4/2026

Bíceps MB1 40-15-40-15-40-15-40-15

Tríceps M1 75-15-75-15-75-15-75-15

Pecho 40-8-40-8-40-8-40-8

TP 60-10-60-10-60-10-60-10

D 75-10-75-10-75-10-75-10

4/5/2026

Bíceps MB1 40-15-40-15-40-15-40-15

Tríceps M1 75-15-75-15-75-15-75-15

Pecho 40-8-40-8-40-8-40-8

TP 60-10-60-10-60-10-60-10

D 75-10-75-10-75-10-75-10

6/5/2026

Bíceps MB1 40-15-40-15-40-15-40-15

Tríceps M1 75-15-75-15-75-15-75-15

Pecho 40-8-40-8-40-8-40-8

TP 50-10-50-10-50-10-50-10

D 75-8-75-8-75-8-75-8

8/5/2026

Bíceps MB1 40-15-40-15-50-10-50-10

Tríceps M1 75-15-75-15-75-15-75-15

Pecho 30-8-40-8-40-8-40-8

TP 60-8-60-8-60-8-60-8

D 75-8-75-8-75-8-75-8

11/5/2026

Bíceps MB1 50-8-50-8-50-10-50-10

Tríceps M1 75-15-75-15-75-15-75-15

Pecho 30-8-30-8-30-8-30-8

TP 60-10-60-10-60-10-60-10

D 75-8-75-8-75-8-75-8

13/5/2026

Bíceps MB1 50-8-50-10-50-10-50-10

Tríceps M1 75-15-75-15-75-15-75-15

Pecho 40-8-40-8-40-8-40-8

TP 60-10-60-10-60-10-60-10

D 75-8-75-8-75-8-75-8

18/5/2026

Bíceps MB1 50-8-50-10-50-10-50-10

Tríceps M1 75-15-75-15-75-15-75-15

Pecho 40-8-40-8-40-8-40-8

TP 60-10-60-10-60-10-60-10

D 75-8-75-8-75-8-75-8

20/5/2026

Bíceps MB1 50-8-50-10-50-10-50-10

Tríceps M1 75-15-75-15-75-15-75-15

Pecho 40-8-40-8-40-8-40-8

TP 60-10-60-10-60-10-60-10

D 75-8-75-8-75-8-75-8

22/5/2026

Bíceps MB1 50-11-50-11-50-1150-11

Tríceps M1 75-15-75-15-75-15-75-15

Pecho 40-8-40-8-40-8-40-8

TP 60-10-60-10-60-10-60-10

D 75-8-75-8-75-8-75-8

Mierdacracia

Páginas

domingo, 4 de enero de 2026

Ejercicios mes 1 al mes 6 - 2026

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