1/1/2025
Bíceps MB1 40-12-40-12-40-12-40-12
Tríceps M1 75-12-75-12-75-12-75-12
Pecho 40-8-40-8-40-8-40-10
Hombro 40-12-40-12-40-12-40-12
D 75-8-75-8-75-8-75-8
3/1/2025
Bíceps MB1 40-12-40-12-40-12-40-12
Tríceps M1 75-12-75-12-75-12-75-12
Pecho 40-8-40-8-40-8-40-10
Hombro 40-12-40-12-40-12-40-12
D 75-8-75-8-75-8-75-8
ADM 40-30-40-30-40-30-40-30
6/1/2025
Bíceps MB1 40-12-40-12-40-12-40-12
Tríceps M1 75-12-75-12-75-12-75-12
Pecho 40-8-40-8-40-8-40-8
Hombro 40-12-40-12-40-12-40-12
D 75-8-75-8-75-8-75-8
8/1/2025
Bíceps MB1 40-12-40-12-40-12-40-12
Tríceps M1 75-12-75-12-75-12-75-12
Pecho 40-8-40-8-40-8-40-8
Hombro 40-12-40-12-40-12-40-12
D 75-8-75-8-75-8-75-8
10/1/2025
Bíceps MB1 40-12-40-12-40-12-40-12
Tríceps M1 75-12-75-12-75-12-75-12
Pecho 40-8-40-8-40-8-40-8
Hombro 40-12-40-12-40-12-40-12
D 75-8-75-8-75-8-75-8
12/1/2025
Bíceps MB1 40-12-40-12-40-12-40-12
Tríceps M1 75-12-75-12-75-12-75-12
Pecho 40-8-40-8-40-8-40-8
Hombro 40-12-40-12-40-12-40-12
D 75-8-75-8-75-8-75-8
14/1/2025
Bíceps MB1 40-12-40-12-40-12-40-12
Tríceps M1 75-12-75-12-75-12-75-12
Pecho 40-8-40-8-40-8-40-8
Hombro 40-12-40-12-40-12-40-12
D 75-8-75-8-75-8-75-8
18/1/2025
Bíceps MB1 40-12-40-12-40-12-40-12
Tríceps M1 75-12-75-12-75-12-75-12
Pecho 40-8-40-8-40-8-40-8
Hombro 40-12-40-12-40-12-40-12
D 75-8-75-8-75-8-75-8
21/1/2025
Bíceps MB1 40-12-40-12-40-12
Tríceps M1 75-12-75-12-75-12
Pecho 40-8-40-8-40-8
Hombro 40-12-40-12-40-12
D 75-8-75-8-75-8
23/1/2025
Bíceps MB1 40-12-40-12-40-12-40-12
Tríceps M1 75-12-75-12-75-12-75-12
Pecho 40-8-40-8-40-8-40-8
Hombro 40-12-40-12-40-12-40-12
D 75-8-75-8-75-8-75-8
26/1/2025
Bíceps MB1 40-12-40-12-40-12-40-12
Tríceps M1 75-12-75-12-75-12-75-12
Pecho 40-8-40-8-40-8-40-8
Hombro 40-12-40-12-40-12-40-12
D 75-8-75-8-75-8-75-8
1/2/2025
Bíceps MB1 40-12-40-12-40-12-40-12
Tríceps M1 75-12-75-12-75-12-75-12
Pecho 40-8-40-8-40-8-40-8
Hombro 40-12-40-12-40-12-40-12
D 75-8-75-8-75-8-75-8
3/2/2025
Bíceps MB1 40-12-40-12-40-12-40-12
Tríceps M1 75-12-75-12-75-12-75-12
Pecho 40-8-40-8-40-8-40-8
Hombro 40-12-40-12-40-12-40-12
D 75-8-75-8-75-8-75-8
5/2/2025
Bíceps MB1 40-12-40-12-40-12-40-12
Tríceps M1 75-12-75-12-75-12-75-12
Pecho 40-8-40-8-40-8-40-8
Hombro 40-12-40-12-40-12-40-12
D 75-8-75-8-75-8-75-8
9/2/2025
Bíceps MB1 40-12-40-12-40-12-40-12
Tríceps M1 75-12-75-12-75-12-75-12
Pecho 40-8-40-8-40-8-40-8
Hombro 40-12-40-12-40-12-40-12
D 75-8-75-8-75-8-75-8
11/2/2025
Bíceps MB1 40-12-40-12-40-12-40-12
Tríceps M1 75-12-75-12-75-12-75-12
Pecho 40-9-40-9-40-9-40-9
Hombro 40-12-40-12-40-12-40-12
D 75-9-75-9-75-9-75-9
16/2/2025
Bíceps MB1 40-12-40-12-40-12-40-12
Tríceps M1 75-12-75-12-75-12-75-12
Pecho 40-9-40-9-40-9-40-9
Hombro 40-12-40-12-40-12-40-12
D 75-9-75-9-75-9-75-9
18/2/2025
Bíceps MB1 40-12-40-12-40-12-40-12
Tríceps M1 75-12-75-12-75-12-75-12
Pecho 40-9-40-9-40-9-40-9
Hombro 40-12-40-12-40-12-40-12
D 75-9-75-9-75-9-75-9
20/2/2025
Bíceps MB1 40-12-40-12-40-12-40-12
Tríceps M1 75-12-75-12-75-12-75-12
Pecho 40-10-40-10-40-10-40-10
Hombro 50-10-50-12-50-12-50-12
D 75-10-75-10-75-10-75-10
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