1/7/2025
Estoy levantando menos peso y me nos repeticiones para poder hacer abdominales.
PP 100-10-100-10-100-10-100-10
G 150-20-200-10-200-10-200-10
AB 80-10-80-10-80-10-80-10
AB2 105-10-105-10-105-10-105-10
C2 130-10-130-10-130-10-130-10
F 80-10-80-10-80-10-80-10
ADM 50-15-50-15-50-15-50-15
3/7/2025
Bíceps MB1 40-10-40-10-40-10-40-10
Tríceps M1 75-15-75-10-75-10-75-10
Pecho 40-8-40-8-40-8-40-8
Hombro 40-10-40-10-40-10-40-10
D 75-10-75-10-75-10-75-10
ADM 50-15-50-15-50-15-50-15
5/7/2025
PP 100-10-100-10-100-10-100-10
G 150-20-200-10-200-10-200-10
AB 80-10-80-10-80-10-80-10
AB2 105-10-105-10-105-10-105-10
C2 130-10-130-10-130-10-130-10
F 80-10-80-10-80-10-80-10
ADM 50-15-50-15-50-15-50-15
7/7/2025
Bíceps MB1 40-10-40-10-40-10-40-10
Tríceps M1 75-10-75-10-75-10-75-10
Pecho 40-10-40-10-40-10-40-10
Hombro 40-10-40-10-40-10-40-10
D 75-10-75-10-75-10-75-10
ADM 50-20-50-20-50-20-50-20
8/7/2025
PP 100-10-100-10-100-10-100-10
G 150-20-200-10-200-10-200-10
AB 80-10-80-10-80-10-80-10
AB2 105-10-105-10-105-10-105-10
C2 130-10-130-10-130-10-130-10
ADM 50-20-50-20-50-20-50-20
10/7/2025
Bíceps MB1 40-10-40-10-40-10-40-10
Tríceps M1 75-10-75-10-75-10-75-10
Pecho 40-8-40-8-40-8-40-8
Hombro 40-10-40-10-40-10-40-10
D 75-8-75-10-75-10-75-10
ADM 50-20-50-20-50-20-50-20
14/7/2025
Bíceps MB1 40-10-40-10-40-10-40-10
Tríceps M1 75-10-75-10-75-10-75-10
Pecho 40-8-40-8-40-8-40-8
Hombro 40-10-40-10-40-10-40-10
D 75-8-75-8-75-8-75-8
ADM 50-20-40-20-40-20-40-20
15/7/2025
PP 100-10-100-10-100-10-100-10
G 150-20-150-20-150-20-150-20
AB 80-10-80-10-80-10-80-10
AB2 105-12-105-12-105-12-105-12
C2 130-10-130-10-130-10-130-10
ADM 45-20-45-20-45-20-45-20
17/7/2025
Bíceps MB1 40-10-40-10-40-10-40-10
Tríceps M1 75-10-75-10-75-10-75-10
Pecho 40-8-40-8-40-8-40-8
Hombro 40-10-40-10-40-10-40-10
D 75-8-75-8-75-8-75-8
ADM 45-20-45-20-45-20-45-20
19/7/2025
PP 100-10-100-10-100-10-100-10
G 150-20-200-10-200-10-200-10
AB 80-10-80-10-80-10-80-10
AB2 105-10-105-12-105-12-105-12
C2 130-10-130-10-130-10-130-10
ADM 45-20-45-20-45-20-45-20
21/7/2025
Bíceps MB1 40-10-40-10-40-10-40-10
Tríceps M1 75-10-75-10-75-10-75-10
Pecho 40-8-40-8-40-8-40-8
Hombro 40-10-40-10-40-10-40-10
D 75-8-75-8-75-8-75-8
ADM 45-20-45-20-45-20-45-20
22/7/2025
PP 100-10-100-10-100-10-100-10
G 150-20-200-10-200-10-200-10
AB 80-10-80-10-80-10-80-10
AB2 105-10-105-10-105-12-105-12
C2 130-10-130-10-130-10-130-10
ADM 45-20-45-20-45-20-45-20
25/7/2025
Bíceps MB1 40-10-40-10-40-10-40-10
Tríceps M1 75-10-75-10-75-10-75-10
Pecho 40-8-40-8-40-8-40-8
Hombro 40-10-40-10-40-10-40-10
D 75-8-75-8-75-8-75-8
ADM 45-20-45-20-45-20-45-20
26/7/2025
PP 100-10-100-10-100-10-100-10
G 150-20-200-12-200-12-200-12
AB 80-10-80-10-80-10-80-10
AB2 105-10-105-10-105-10-105-15
C2 130-10-130-10-130-12-130-12
ADM 45-20-45-20-45-20-45-20
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