1/1/2024
Me duele el codo, Bombeo, 12:30
Bíceps M2 30-20-30-20-30-20-30-20
Tríceps M2 30-30-30-30-30-30-30-20
Pecho 25-12-25-15-25-15-25-12
Hombro 60-8-60-8-60-8-60-8
ADM 10-20-10-20-10-20-10-20
D 60-8-60-8-60-8-60-8
2/1/2024
PP 100-10-150-10-150-10-150-10
G 150-50-150-50-150-50-150-50
AB 80-20-80-20-80-20-80-20
C2-2 30-10-30-15-30-15-30-15
F 60-10-80-10-80-10-80-10
ADM 10-20-10-20-10-20-10-20
4/1/2024
Me duele el codo, Bombeo, 12:30
Bíceps M2 30-20-30-20-30-20-30-20
Tríceps M2 30-30-30-30-30-30-30-20
Pecho 40-8-40-8-40-8-40-8
Hombro 60-10-60-10-60-10-60-10
ADM 10-20-10-20-10-20-10-20
D 60-8-60-8-60-8-60-8
8/1/2024
Me duele el codo, Bombeo, 12:30
Bíceps M2 30-20-30-20-30-20-30-20
Tríceps M2 30-30-30-30-30-30-30-20
Pecho 20-20-20-20-20-20-20-20
Hombro 30-20-30-40-20-40-20
ADM 10-10-10-20-10-10-10-10
D 60-8-60-8-60-8-60-8
9/1/2024
PP 100-10-150-10-150-10-150-10
G 150-50-150-50-150-50-150-50
AB 80-20-80-20-80-20-80-20
C2 100-10-100-10-100-10-100-10
F 60-10-80-10-80-10-80-10
ADM 10-15-10-15-10-15-10-15
11/1/2024
Me duele el codo, Bombeo, 12:30
Bíceps M2 30-20-30-20-30-20-30-20
Tríceps M2 30-30-30-30-30-30-30-30
Pecho 25-20-25-20-25-20-20-20
Hombro 40-20-40-40-20-40-20
ADM 60-10-60-10-60-10-60-10
D 60-8-60-8-60-8-60-8
13/1/2024
PP 100-10-100-10-100-10-100-10
G 10-50-100-50-100-50-100-50
AB 80-20-80-20-80-20-80-20
C2 100-10-100-10-100-10-100-10
F 60-10-80-10-80-10-80-10
15/1/2024
Me duele el codo, Bombeo, 12:30
Bíceps M2 30-20-30-20-30-20-30-20
Tríceps M2 30-30-30-30-30-30-30-30
Pecho 25-20-25-20-25-12-25-12
Hombro 40-20-40-20-40-20
ADM 40-10-60-10-60-10-60-10
D 60-10-60-8-60-10-60-10
16/1/2024
PP 100-10-150-10-150-10-150-10
G 150-30-150-40-150-40-150-40
AB 80-20-80-20-80-20-80-20
C2 100-10-100-10-100-10-100-10
F 60-10-80-10-80-10-80-10
ADM 60-10-60-10-60-10-60-10
18/1/2024
Me duele el codo, Bombeo, 12:30
Bíceps M2 30-20-30-20-30-20-30-20
Tríceps M2 30-30-30-30-30-30-30-30
Pecho 20-20-25-20-25-20-25-20
Hombro 30-20-30-20-30-20-30-20
ADM 60-10-60-10-60-10-60-10
D 60-10-60-8-60-10-60-10
20/1/2024
PP 100-10-100-10-100-10-100-10
G 100-60-100-60-100-60-100-60
AB 80-20-80-20-80-20-80-20
C2 100-10-100-10-100-10-100-10
F 60-10-80-10-80-10-80-10
ADM 60-12-60-12-60-12-60-12
22/1/2024
Bíceps M2 30-20-30-20-30-20-30-20
Tríceps M2 30-30-30-30-30-30-30-30
Pecho 20-20-20-20-20-20-20-20
Hombro 30-20-30-20-30-20-30-20
ADM 60-12-60-10-60-10-60-10
D 60-8-60-8-60-8-60-8
23/1/2024
PP 100-10-150-10-150-10-150-10
G 150-40-150-40-150-40-150-40
AB 80-20-80-20-80-20-80-20
C2 100-10-100-10-100-10-100-10
F 60-10-80-10-80-10-80-10
ADM 60-12-60-12-60-12-60-12
25/1/2024
Bíceps M2 30-20-30-20-30-20-30-20
Tríceps M2 30-30-30-30-30-20-30-20
Pecho 20-20-20-20-20-20-20-20
Hombro 60-8-60-8-60-8-60-8
ADM 60-12-60-12-60-12-60-12
D 60-8-60-8-60-8-60-8
27/1/2024
PP 100-15-100-20-100-20-100-20
G 100-60-100-60-100-60-100-60
AB 80-20-80-20-80-20-80-20
C2 100-10-100-10-100-10-100-10
F 60-10-80-10-80-10-80-10
ADM 60-12-60-12-60-12-60-12
29/1/2024
Bíceps M2 30-20-30-20-30-20-30-20
Tríceps M2 30-30-30-30-30-30-30-30
Pecho 20-20-20-20-20-20-20-20
Hombro 60-10-60-10-60-10-60-10
ADM 60-12-60-12-60-12-60-12
D 60-10-60-10-60-10-60-10
30/1/2024
PP 100-20-100-20-100-20-100-20
G 100-60-100-60-100-60-100-60
AB 80-20-80-20-80-20-80-20
C2 100-10-100-10-100-10-100-10
F 80-10-80-10-80-10-80-10
ADM 60-12-60-12-60-12-60-12
1/2/2024
Bíceps M2 30-20-30-20-30-20-30-20
Tríceps M2 30-30-40-30-40-30-40-30
Pecho 20-20-20-20-20-20-20-20
Hombro 60-10-60-10-60-10-60-10
ADM 60-12-60-12-60-12-60-12
D 60-10-60-10-60-10-60-10
3/2/2024
PP 100-20-100-20-100-20-100-20
G 100-60-100-60-100-60-100-60
AB 80-20-80-20-80-20-80-20
C2 100-10-100-10-100-10-100-10
F 60-10-80-10-80-10-80-10
ADM 60-12-60-12-60-12-60-12
5/2/2024
12:30 a 13:00
Bíceps M2 40-20-40-20-40-20
Tríceps M2 40-30-40-30-40-30
Pecho 20-20-20-20-20-20
Hombro 30-20-30-20-30-20
6/2/2024
PP 100-20-100-20-100-20-100-20
G 100-60-100-60-100-60-100-60
AB 80-20-80-20-80-20-80-20
C2 100-10-100-10-100-10-100-10
F 80-10-80-10-80-10-80-10
ADM 40-20-60-12-60-12-60-12
8/2/2024
Bíceps M2 30-20-30-25-30-30-30-30
Tríceps M2 30-30-30-30-40-30-40-30
Pecho 20-20-20-22-20-22-20-22
Hombro 30-20-40-20-40-20-40-20
ADM 60-12-60-12-60-12-60-12
D 60-10-60-10-60-10-60-10
10/2/2024
PP 100-20-150-10-150-10-150-10
G 150-40-150-40-150-40-150-40
AB 80-20-80-20-80-20-80-20
C2 100-10-100-10-100-10-100-10
F 80-10-80-10-80-10-80-10
ADM 60-12-60-12-60-12-60-12
13/2/2024
PP 100-10-150-10-150-10-150-10
G 150-40-150-40-150-40-150-40
AB 80-20-80-20-80-20-80-20
C2 100-10-100-10-100-10-100-10
F 80-10-80-10-80-10-80-10
ADM 60-12-60-12-60-12-60-12
15/2/2024
Bíceps M2 30-20-40-20-40-20-40-20
Tríceps M2 30-30-40-20-40-30-40-30
Pecho 25-20-25-20-25-12-25-12
Hombro 30-20-40-20-40-20-40-20
ADM 60-12-60-12-60-12-60-12
D 60-10-60-10-60-10-60-10
17/2/2024
PP 100-10-150-10-150-10-150-10
G 150-40-150-40-150-40-150-40
AB 80-20-80-20-80-20-80-20
C2 100-10-100-10-100-10-100-10
F 80-10-80-10-80-10-80-10
ADM 60-12-60-12-60-12-60-12
19/2/2024
Bíceps MB2 20-10-20-10-20-10-20-10
Tríceps MB2 20-20-20-20-20-20-20-20
Pecho 20-20-20-20-20-20-20-20
Hombro 30-10-40-10-60-10-60-10
ADM 60-12-60-12-60-12-60-12
D 60-10-60-10-60-10-60-10
20/2/2024
PP 100-10-100-10-100-10-100-10
G 100-60-100-60-100-60-100-60
AB 80-20-80-20-80-20-80-20
C2 100-10-100-10-100-10-100-10
F 80-10-80-10-80-10-80-10
ADM 60-12-60-12-60-12-60-12
22/2/2024
Bíceps MB2 20-10-20-10-20-10-20-10
Tríceps MB2 20-20-20-20-20-20-20-20
Pecho 20-22-20-22-20-22-20-22
Hombro 40-10-50-10-60-10-60-10
ADM 50-12-50-12-50-12-50-12
D 60-10-60-10-60-10-60-10
24/2/2024
PP 100-10-150-10-150-10-150-10
G 150-41-150-40-150-46-150-50
AB 80-20-80-20-80-20-80-20
C2 100-10-100-10-100-10-100-10
F 80-10-80-10-80-10-80-10
ADM 60-12-60-12-60-12-60-12
26/2/2024
Bíceps MB2 20-10-20-10-20-10-20-10
Tríceps MB2 20-20-20-20-20-20-20-20
Pecho 20-20-20-20-20-22-20-23
Hombro 40-10-50-10-50-10-50-10
27/2/2024
PP 120-10-120-10-120-10-120-10
G 120-60-120-61-120-60-120-60
AB 80-20-80-20-80-20-80-20
C2 100-10-100-10-100-10-100-10
F 80-10-80-10-80-10-80-10
ADM 60-12-60-12-60-12-60-12
29/2/2024
Bíceps MB2 20-10-20-10-20-10-20-10
Tríceps MB2 20-20-20-20-20-20-20-20
Pecho 20-22-20-22-20-22-20-22
Hombro 40-10-50-10-50-10-50-10
ADM 60-12-60-12-60-12-60-12
D 60-10-60-10-60-10-60-10
2/3/2024
PP 100-10-100-10-100-10-100-10
G 100-61-100-60-100-62-100-60
AB 80-20-80-20-80-20-80-20
C2 100-10-100-10-100-10-100-10
F 80-10-80-10-80-10-80-10
ADM 60-12-60-12-60-12-60-12
4/3/2024
Bíceps MB2 20-10-20-10-20-10-20-10
Tríceps MB2 20-20-20-20-20-20-20-13
Pecho 20-20-20-20-20-20-20-20
Hombro 40-10-50-10-50-10-50-10
ADM 60-12-60-12-60-12
D 60-10-60-10-60-10
5/3/2024
PP 100-10-120-10-120-10-120-10
G 120-60-120-61-120-62-120-62
AB 80-20-80-20-80-20-80-20
C2 100-10-100-10-100-10-100-12
F 80-10-80-10-80-10-80-10
ADM 50-12-50-12-50-12-50-12
7/3/2024
Bíceps MB2 20-10-30-8-30-10-30-10
Tríceps MB2 20-10-30-10-40-10-40-10
Pecho 20-20-20-20-20-20-20-20
Hombro 40-10-50-10-60-10-60-10
ADM 60-12-60-12-60-12-60-12
D 60-10-60-10-60-10-60-10
9/3/2024
PP 100-10-100-10-100-10-100-10
G 100-60-100-60-100-60-100-60
AB 80-20-80-20-80-20-80-20
C2 100-10-100-10-100-10-100-10
F 80-10-80-10-80-10-80-10
ADM 60-12-60-12-60-12-60-12
11/3/2024
Bíceps MB2 20-10-30-10-30-10-30-10
Tríceps MB2 20-20-30-10-40-10-40-10
Pecho 20-20-20-20-20-20-20-12
Hombro 40-10-50-10-50-10-50-10
ADM 13:30
D 60-8-60-8-60-8-60-8
12/3/2024
PP 120-10-120-10-120-12-120-12
G 120-60-120-60-120-65-120-60
AB 80-20-80-20-80-20-80-20
C2 2 15-10-20-20-25-20-25-20
F 80-10-80-10-80-10-80-10
ADM 60-12-60-12-60-13-60-15
14/3/2024
Bíceps MB2 20-10-20-8-20-10-20-10
Tríceps MB2 20-10-30-10-40-10-40-10
Pecho 20-20-20-20-20-20-20-20
Hombro 40-10-50-10-50-10-50-10
ADM 60-12-60-12-60-12-60-12
D 60-10-60-10-60-10-60-10
16/3/2024
Maquina nueva de cuádriceps
PP 130-10-130-10-130-10-130-10
G 130-60-130-61-130-60-130-65
AB 80-20-80-20-80-20-80-20
C2 100-10-130-10-130-10-130-10
F 80-10-80-10-80-10-80-10
ADM 60-13-60-14-60-15-60-15
18/3/2024
Bíceps MB2 20-10-20-8-20-10-20-10
Tríceps MB2 20-10-30-10-40-10-40-10-40-10
Pecho 20-20-20-20-20-20-20-16
Hombro 40-10-40-10-40-10-40-10
ADM se a echo tarde 13:30
D 60-10-60-10-60-10-60-10
19/3/2024
PP 130-10-130-10-130-10-130-10
G 130-60-130-61-130-61-130-60
AB 80-20-80-20-80-20-80-20
C2 130-10-130-10-130-12-130-12
F 80-10-80-10-80-10-80-10
ADM 60-12-60-13-60-12-60-12
21/3/2024
Bíceps MB2 20-10-20-10-20-10-20-10
Tríceps MB2 20-10-30-10-40-10-40-10-40-10
Pecho 20-20-20-20-20-20-20-20
Hombro 40-10-60-10-60-10-60-10
ADM 60-12-60-12-60-15-60-15
D 60-10-60-10-60-10-60-10
23/3/2024
PP 100-10-125-10-125-10-125-10
G 125-60-125-60-125-60-150-60
AB 80-20-80-20-80-20-80-20
C2 130-10-130-15-130-15-130-15
F 80-10-80-10-80-10-80-10
ADM 60-15-60-15-60-15-60-15
26/3/2024
PP 100-10-100-10-100-10-100-10
G 100-60-125-61-150-61-150-60
AB 80-20-80-20-80-20-80-20
C2 130-15-130-15-130-15-130-15
F 80-10-80-10-80-10-80-10
ADM 60-12-60-12-60-12-60-12
28/3/2024
Bíceps MB2 20-10-20-10-20-10-20-10
Tríceps MB2 20-10-30-10-40-10-40-10-40-10
Pecho 20-20-20-20-20-20-20-20
Hombro 40-10-60-10-60-10-60-10
ADM 60-12-60-12-60-15-60-15
D 60-10-60-10-60-10-60-10
30/3/2024
PP 100-10-150-10-150-10-150-10
G 150-20-200-22-200-20-200-22
AB 80-20-80-20-80-20-80-20
C2 130-15-130-15-130-15-130-15
F 80-10-80-10-80-10-80-10
ADM 60-15-60-15-60-15-60-15
1/4/2024
Bíceps MB2 20-10-20-10-30-10-30-10
Tríceps MB2 30-10-40-10-40-10-40-10
Pecho 30-20-30-10-20-20-20-20
Hombro 40-10-50-10-60-10-60-10
ADM 60-10-60-15-60-15-60-15
D 60-10-60-10-60-10-60-10
2/4/2024
PP 100-10-150-10-150-10-150-10
G 150-20-200-25-200-25-200-30
AB 80-20-80-20-80-20-80-20
C2 130-15-130-15-130-15-130-15
F 80-10-80-10-80-10-80-10
ADM 60-10-60-15-60-15-60-15
5/4/2024
Bíceps MB2 20-10-20-10-20-15-20-15
Tríceps MB2 30-15-30-15-40-10-40-10
Pecho 20-20-20-20-20-20-20-20
Hombro 40-10-60-10-60-10-60-10
ADM 60-15-60-15-60-15-60-15
D 60-10-60-10-60-10-60-10
6/4/2024
PP 100-10-150-10-150-10-150-10
G 200-25-200-25-200-25-200-25
AB 80-20-80-20-80-20-80-20
C2 130-15-130-15-130-15-130-15
F 80-10-80-10-80-10-80-10
ADM 60-10-60-15-60-15-60-15
8/4/2024
Bíceps MB2 20-10-20-15-20-15-20-15
Tríceps MB2 30-10-40-10-40-10-40-10
Pecho 20-20-20-20-20-20-20-15
Hombro 40-10-60-10-60-10-60-10
ADM 60-10-60-10-60-10-60-10
D 60-10-60-10-60-10-60-10
9/4/2024
PP 100-10-150-10-150-10-150-10
G 200-25-200-25-200-25-200-25
AB 80-20-80-20-80-20-80-20
C2 130-15-130-15-130-15-130-15
F 80-10-80-10-80-10-80-10
ADM 60-15-60-15-50-15-50-15
11/4/2024
Bíceps MB2 20-15-20-15-20-15-20-15
Tríceps MB2 30-15-30-15-50-15-50-15
Pecho 20-20-20-20-20-20-20-20
Hombro 40-10-50-10-50-10-50-10
ADM 50-10-50-15-50-15-50-15
D 60-10-60-10-60-10-60-10
13/4/2024
PP 100-10-150-10-150-10-150-10
G 150-25-200-25-200-25-200-25
AB 80-20-80-20-80-20-80-20
C2 130-15-130-15-130-15-130-15
F 80-10-80-10-80-10-80-10
ADM 60-10-60-10-60-10-60-10
15/4/2024
Bíceps MB2 20-10-20-10-20-10-20-10
Tríceps MB2 30-10-40-10-50-10-50-10
Pecho 20-20-20-20-20-20-20-20
Hombro 40-10-60-10-60-10-60-10
ADM 60-10-60-10-60-10-60-10
D 60-10-60-10-60-10-60-10
16/4/2024
PP 100-15-100-15-100-15-100-15
G 200-25-200-26-200-26-200-26
AB 80-20-80-20 Se a roto
C2 130-15-130-15-130-15-130-15
F 80-10-80-10-80-10-80-10
ADM 60-10-60-10-60-10-60-10
18/4/2024
Bíceps MB2 20-10-20-15-20-15-20-15
Tríceps MB2 30-15-30-15-30-15-30-15
Pecho 20-20-20-22-20-20-20-20
Hombro 40-10-60-10-60-10-60-10
ADM 60-10-60-10-60-10-60-10
D 60-10-60-10-60-10-60-10
20/4/2024
PP 100-10-150-10-150-10-150-10
G 200-25-200-25-200-25-200-30
AB Esta rota
C2 130-15-130-15-130-15-130-15
F 80-10-80-10-80-10-80-10
ADM 60-10-60-10-60-10-60-10
22/4/2024
Bíceps MB2 20-10-20-10-20-10-20-10
Tríceps MB2 30-10-40-10-40-10-40-10
Pecho 20-20-20-20-20-20-20-20
Hombro 40-10-60-10-60-10-60-10
13:30
23/4/2024
PP 100-15-100-15-100-15-100-15
G 150-35-200-25-200-25-200-25
AB Esta rota
C2 130-15-130-15-130-15-130-15
F 80-10-80-10-80-10-80-10
ADM 60-10-60-12-60-12-60-12
25/4/2024
Bíceps MB2 20-10-20-15-20-15-20-15
Tríceps MB2 30-10-40-10-40-10-40-10
Pecho 20-20-20-22-20-20-20-20
Hombro 40-10-50-10-50-10-50-10
ADM 60-10-60-12-60-12-60-12
D 60-10-60-10-60-10-60-10
27/4/2024
PP 100-15-100-15-100-15-150-10
G 150-25-200-25-200-25-200-25
AB 80-20-80-10-80-20-80-20
C2 130-15-130-15-130-15-130-15
F 80-10-80-10-80-10-80-10
ADM 60-12-60-12-60-12-60-12
