Gimnasio mes 1 al mes 6 2023

 Gimnasio 2023

3/1/2023

PP 125-10-150-10-175-8-175-10-175-10

G 250-20-300-20-300-20-300-20

AB 80-10-80-10-80-10-80-10

C2 80-10-80-10-80-10-80-10

F 80-8-80-8-80-8-80-8

ADM 45-10-50-10-50-10-50-10

5/1/2023

Bíceps 25-8-25-8-25-8-25-8

Tríceps 40-8-40-8-40-8-40-8

Pecho 25-8-35-10-35-8-35-10-35-8

Hombro 40-10-45-10-45-10-45-10

ADM 45-10-50-10-50-10-50-10

D 60-8-60-8-60-8-60-8

7/1/2023

PP 125-10-150-10-175-8-175-10-175-10

G 250-20-300-20-300-20-300-22

AB 80-10-80-10-80-10-80-10

C2 80-8-80-10-80-10-100-8

F 80-8-80-8-80-8-80-8

ADM 45-10-50-10-50-10-50-10

9/1/2023

Bíceps 25-8-25-8-25-8-25-8

Tríceps 40-8-40-8-40-8-40-8

Pecho 30-8-35-8-40-10-40-8

Hombro 45-10-45-10-45-10-45-10

ADM 45-10-50-10-50-10-50-10

D 60-8-60-8-60-8-70-8

10/1/2023

PP 125-10-150-10-175-8-175-10-175-10

G 250-20-300-20-300-20-300-20

AB 80-10-80-10-80-10-80-10

C2 80-8-80-8-100-8-100-8

F 80-8-80-8-80-8-80-8

ADM 45-10-45-10-45-10-45-10

12/1/2023

Bíceps 25-8-25-8-25-8-25-8

Tríceps 40-8-40-8-40-8-40-8

Pecho 25-8-40-8-40-10-40-8

Hombro 45-10-45-10-45-10-45-10

ADM 45-10-45-10-45-10-45-10

D 60-8-60-8-60-8-60-8

14/1/2023

PP 125-10-150-10-175-8-175-10-175-10

G 250-20-300-20-300-20-300-20

AB 80-10-80-10-80-10-80-10

C2 80-8-80-8-100-8-100-8

F Esta rota la maquina

ADM 45-10-45-10-50-10-50-10

16/1/2023

Bíceps 25-8-25-8-25-8-25-8

Tríceps 40-8-40-8-40-8-40-8

Pecho 25-8-40-8-40-10-40-8

Hombro 45-10-45-10-45-10-45-10

ADM 45-10-45-10-55-10-60-10

D 60-8-60-8-60-8-60-8

17/1/2023

PP 125-10-150-10-175-8-175-10-175-10

G 250-20-300-20-300-20-300-20

AB 80-10-80-10-80-10-80-10

C2 80-8-80-8-100-8-100-8

F Esta rota la maquina

ADM 45-10-50-10-55-10-60-10

21/1/2023

PP 125-10-150-10-175-8-175-10-175-10

G 250-20-300-20-300-20-300-20

AB 80-10-80-10-80-10-80-10

C2 Esta rota la maquina

F Esta rota la maquina

ADM 45-10-50-10-55-10-60-10

23/1/2023

Bíceps 25-8-25-8-25-8-25-8

Tríceps 40-8-40-8-40-8-40-8

Pecho 30-8-40-8-40-10-40-8

Hombro 45-10-45-10-45-10-45-10

ADM 45-10-45-10-55-10-60-10

D 60-8-60-8-60-8-60-8

24/1/2023

PP 125-10-150-10-175-8-175-10-175-10

G 200-20-200-20-200-20-200-20

AB 80-8-80-10-80-10-80-10

C2 Esta rota la maquina

F Esta rota la maquina

ADM 45-10-50-10-55-10-60-10

26/1/2023

Bíceps 20-8-20-8-20-8-20-8

Tríceps 40-8-40-8-40-8-40-8

Pecho 25-8-40-8-40-8-40-6

Hombro 45-10-45-10-45-10-45-10

ADM 45-10-45-10-55-8-60-10

D 60-10-60-10-60-10-60-10

28/1/2023

PP 125-10-150-10-175-8-175-10-175-10

G 250-20-300-20-300-20-300-20

AB 80-10-80-10-80-10-80-10

C2 Esta rota la maquina

F Esta rota la maquina

ADM 45-10-50-10-55-10-60-10

30/1/2023

Bíceps 25-8-25-8-25-8-25-8

Tríceps 40-8-40-8-40-8-40-8

Pecho 25-8-40-8-40-8-40-8

Hombro 45-10-45-10-45-10-45-10

ADM 45-10-45-10-55-8-60-10

D 60-8-60-8-60-8-60-8

2/2/2023

Bíceps 20-8-20-8-20-8-20-8

Tríceps 40-8-40-8-40-8-40-8

Pecho 25-8-40-8-40-8-40-8

Hombro 45-10-45-10-45-10-45-10

ADM 45-10-45-10-55-8-60-10

D 60-8-60-8-70-8-70-8

4/2/2023

PP 125-10-150-10-175-10-175-10-175-10

G 250-20-250-20-250-20-250-20

AB 80-8-80-10-80-10-80-10

C2 Esta rota la maquina

F Esta rota la maquina

ADM 45-10-50-10-55-10-60-10

9/3/2023

Bíceps 20-8-20-8-20-8-20-8

Tríceps 30-10-30-10-30-10-30-10

Pecho 35-8-35-8-35-8-35-4

Hombro 40-10-40-8-40-8-40-8

ADM 45-10-45-10-45-10-45-10

D 60-8-60-8-60-8-60-8

11/3/2023

PP 125-10-125-10-125-8-125-10

G 200-30-200-31-200-32-200-33

AB 80-10-80-10-80-10-80-10

C2 80-10-80-10-80-10-80-10

F 80-8-80-8-80-8-80-8

ADM 45-10-45-10-45-10-45-10

13/3/2023

Bíceps 20-8-25-8-25-8-25-8

Tríceps 30-10-35-10-40-8-40-8

Pecho 25-8-35-10-35-8-35-8-35-8

Hombro 40-10-40-10-40-10-40-10

ADM 45-10-45-10-45-10-45-10

D 60-8-60-8-60-8-60-8

14/3/2023

PP 125-10-125-10-125-8-125-10-125-10

G 200-30-200-35-200-40-200-40

AB 80-8-80-10-80-10-80-10

C2 80-10-80-10-80-10-80-10

F 80-8-80-8-80-8 – Se a roto

ADM 45-6-45-8-45-8-45-8

16/3/2023

Bíceps 20-8-25-8-25-8-25-8

Tríceps 35-8-40-8-40-8-40-8

Pecho 30-8-35-8-40-8-40-8-40-6

Hombro 40-10-45-10-45-10-45-10

ADM 45-10-45-10-45-10-45-10

D 60-8-60-8-60-8-60-8

18/3/2023

PP 125-10-150-10-150-8-150-10

G 200-40-200-40-200-40-200-40

AB 80-10-80-10-80-10-80-10

C2 80-10-80-10-80-10-80-10

F 80-8-80-8-80-8-80-8

ADM 45-10-55-10-60-10-60-10

20/3/2023

Bíceps 25-8-25-8-25-8-25-8

Tríceps 35-8-40-8-40-8-40-8

Pecho 35-8-40-8-40-8-40-8

Hombro 40-10-45-10-45-10-45-10

ADM 45-8-55-10-60-10-60-10

D 60-10-70-10-70-8-70-10

21/3/2023

PP 125-10-150-10-150-8-150-10

G 200-40-200-40-200-40-200-40

AB 80-10-80-10-80-10-80-10

C2 80-10-80-10-80-10-80-10

F 80-8-80-8-80-8-80-8

ADM 45-10-55-10-60-10-60-10

23/3/2023

Bíceps 25-8-25-8-25-8-25-8

Tríceps 35-8-40-8-40-8-40-8

Pecho 35-8-40-8-40-8-40-5

Hombro 40-10-45-10-50-8-50-8-55-8

ADM 50-10-55-10-60-10-60-10

D 60-8-70-8-70-8-70-8

25/3/2023

PP 125-10-150-10-150-8-150-10

G 200-40-200-40-200-40-200-40

AB 80-10-80-10-80-10-80-10

C2 80-10-80-10-80-10-80-10

F 80-8-80-8-80-8-80-8

ADM 45-10-50-10-60-10-60-10

27/3/2023

Bíceps 25-8-25-8-25-8-25-8

Tríceps 35-8-40-8-40-8-40-8

Pecho 30-8-40-8-40-8-40-8

Hombro 40-10-50-8-50-8-50-8

ADM 50-10-55-10-60-10-60-10

D 60-8-70-8-70-8-70-8

28/3/2023

PP 125-10-150-10-150-8-150-10

G 200-40-200-40-200-40-200-40

AB 80-8-80-8-80-8-80-8

C2 80-8-80-10-80-10-80-10

F 80-8-80-8-80-8-80-8

ADM 45-10-55-10-60-10-60-10

30/3/2023

Bíceps 25-10-15-10-15-10-15-10

Tríceps 35-10-35-10-35-10-35-10

Pecho 30-8-40-8-40-8-40-4-25-8

Hombro 40-10-40-10-40-10-40-10

ADM 50-10-50-10-50-10-50-10

D 60-8-60-8-60-8-60-8

1/4/2023

PP 100-10-150-10-150-8-150-10

G 200-40-200-40-200-40-200-40

AB 80-10-80-10-80-10-80-10

C2 80-8-80-8-80-8-80-8

F 80-8-80-8-80-8-80-8

ADM No e echo por que es tarde. 12:15

3/4/2023

Bíceps 25-8-25-8-25-8-25-8

Tríceps 35-8-45-8-45-8-45-8

Pecho 40-8-40-8-40-8-40-8

Hombro 45-8-45-8-45-8-45-8

ADM 50-10-55-10-60-10-60-10

D 60-8-60-8-60-8-60-8

4/4/2023

PP 125-10-150-10-150-10-150-10

G 200-40-200-40-200-40-200-40

AB 80-10-80-10-80-10-80-10

C2 80-8-80-10-80-10-80-10-100-8

F 80-8-80-8-80-8-80-8

ADM 45-10-60-10-60-10-60-10

8/4/2023

PP 125-10-150-10-150-10-150-10

G 200-40-200-40-200-40-200-40

AB 80-10-80-10-80-10-80-10

C2 80-8-80-10-80-10-80-10

F 80-8-80-8-80-8-80-8

ADM 45-10-60-10-60-10-60-10

10/4/2023

Bíceps 25-10-25-8-30-10-30-10

Tríceps 35-10-45-8-45-8-45-8

Pecho 40-8-40-8-40-8-40-8

Hombro 45-10-45-10-45-10-45-10

ADM 45-10-60-10-60-10-60-10

D 60-10-65-10-70-10-65-10

11/4/2023

PP 125-10-150-10-150-10-150-10

G 200-40-200-40-200-40-200-40

AB 80-10-80-10-80-10-80-10

C2 80-10-95-8-100-8-100-10

F 80-10-80-10-80-10-80-10

ADM 45-10-60-10-60-10-60-10

13/4/2023

Bíceps 25-10-25-10-25-10-25-10

Tríceps 35-10-45-8-45-8-45-8

Pecho 35-8-40-8-40-8-40-7

Hombro 45-8-45-10-45-10-45-10

ADM 45-10-60-10-60-10-60-10

D 60-8-60-8-60-8-70-8

20/4/2023

Bíceps 25-10-25-10-25-10-25-10

Tríceps 35-8-45-8-45-8-45-8

Pecho 35-8-40-8-40-8-40-4

Hombro 45-10-45-10-45-10-45-10

ADM 45-10-60-10-60-10-60-10

D 60-8-70-8-70-8-70-8

22/4/2023

PP 125-10-125-10-125-10-125-10

G 200-40-200-40-200-40-200-40

AB 80-10-80-10-80-10-80-10

C2 80-10-80-8-90-8-90-8

F 80-8-80-10-80-10-80-10

ADM 45-10-60-10-60-11-60-12

24/4/2023

Bíceps 25-10-25-10-30-8-30-8

Tríceps 35-8-45-8-45-8-45-8

Pecho 35-8-40-8-40-7-40-5

Hombro 45-10-45-10-45-10-45-10

ADM 45-10-60-10-60-10-60-10

D 60-8-60-8-60-8-60-8

25/4/2023

PP 125-10-125-10-125-10-125-10

G 200-10 me e echo daño en el gemelo derecho.

AB 80-10-80-10-80-10-80-10

C2 80-8-80-8-80-8-80-8

F 80-8-80-8-80-8-80-8

ADM 45-10-60-10-60-10-60-10

29/4/2023

PP 100-10-100-10-100-10-100-10

G 100-20-100-20-100-20-100-20

AB 80-10-80-10-80-10-80-10

C2 80-8-80-8-80-8-80-8

F 80-10-80-10-80-10-80-10

ADM 45-10-60-10-60-10-60-10

1/5/2023

Bíceps 25-10-25-10-30-8-30-8

Tríceps 35-8-45-8-45-8-45-8

Pecho 35-8-40-8-40-7-40-4

Hombro 45-10-45-10-45-10-45-10

ADM 45-10-60-10-60-10-60-12

D 60-8-60-8-60-8-60-8

2/5/2023

PP 100-10-100-15-100-15-100-20

G 100-20-100-20-100-20-100-40

AB 80-10-80-10-80-10-80-10

C2 80-10-80-10-80-10-80-10

F 80-10-80-10-80-8-80-8

ADM 45-10-60-10-60-10-60-10

4/5/2023

Bíceps 25-8-30-8-30-8-30-8

Tríceps 35-10-45-8-45-8-45-8

Pecho 35-8-40-8-40-8-40-5

Hombro 45-10-45-10-45-10-45-10

ADM 45-10-60-10-60-10-60-12

D 60-8-60-8-70-8-70-8

6/5/2023

PP 100-15-150-10-150-10-150-10

G 150-40-200-40-200-40-200-40

AB 80-10-80-10-80-10-80-10

C2 80-10-80-10-80-10-80-10

F 80-10-80-10-80-10-80-10

ADM 45-10-60-10-60-10-60-10

8/5/2023

Bíceps 20-8-30-8-30-8

Tríceps 35-8-35-8-35-8-35-8

Pecho 30-8-40-8-40-8-40-4

Hombro 45-10-45-8-45-8-45-8

ADM Me duele la espalda

D 60-8-60-8-60-8-60-8

13/5/2023

PP 100-15-150-10-150-10-150-10

G 150-40-200-40-200-40-200-40

AB 80-10-80-10-80-10-80-10

C2 80-10-80-10-80-10-80-10

F 80-10-80-10-80-8-80-8

ADM 45-10-45-10-45-10-45-15

15/5/2023

Bíceps 20-8-30-8-30-8-30-8

Tríceps 35-8-40-8-45-8-45-8

Pecho 35-8-40-8-40-8-40-5

Hombro 45-8-45-8-45-8-45-8

ADM 45-10-45-10-45-10-45-10

D 60-8-60-8-60-8-60-8

16/5/2023

PP 100-10-150-10-150-10-150-10

G 150-40-200-40-200-40-200-40

AB 80-10-80-10-80-10-80-10

C2 80-10-80-10-80-10-80-10

F 80-10-80-10-80-10-80-10

ADM 45-10-45-10-45-10-45-10

18/5/2023

Bíceps 20-8-30-8-30-8-30-8

Tríceps 35-8-45-8-45-8-45-8

Pecho 30-8-40-8-40-8-40-5

Hombro 45-8-45-8-45-8-45-8

ADM 45-10-60-10-60-10-60-10

D 60-8-60-8-60-8-60-8

20/5/2023

PP 100-10-150-10-150-10-150-10

G 150-40-200-40-200-40-200-40

AB 80-10-80-10-80-10-80-10

C2 80-8-80-10-80-10-80-10

F 80-10-80-10-80-10-80-10

ADM 45-10-60-10-60-10-60-10

22/5/2023

Bíceps 20-8-30-8-30-8-30-8

Tríceps 35-8-45-8-45-8-45-8

Pecho 30-8-40-8-40-8-40-5

Hombro 45-8-45-8-45-8-45-8

ADM 45-10-60-10-60-10-60-10

D 60-8-60-8-70-8-70-8

23/5/2023

PP 100-10-150-10-150-10-150-10

G 150-40-200-40-200-40-200-40

AB 80-10-80-10-80-10-80-10

C2 80-10-80-10-80-10-80-10

F 80-10-80-10-80-10-80-10

ADM 45-10-60-10-60-10-60-10

25/5/2023

Bíceps 20-8-30-8-30-8-30-8

Tríceps 35-10-45-8-45-8-45-8

Pecho 35-8-40-8-40-8-40-8

Hombro 45-8-45-8-45-8-45-8

ADM 45-10-60-10-60-10-60-10

D 60-8-60-8-60-8-60-8

27/5/2023

PP 60-10-60-20-100-10-100-20

G 200-40-200-40-200-40-200-40

AB 80-10-80-10-80-10-80-10

C2 80-8-80-10-100-8-100-10

F 80-10-80-10-80-10-80-10

ADM 45-10-60-10-60-10-60-10

29/5/2023

Bíceps 20-12-20-12-20-12-20-12

Tríceps 20-15-45-8-45-8-45-8

Pecho 30-10-40-8-40-8-40-8

Hombro 45-8-45-8-45-8-45-8

ADM 45-10-60-10-60-10-60-15

D 60-8-60-8-60-8-60-10

1/6/2023

Bíceps 20-12-20-15-30-8-30-8

Tríceps 30-10-45-8-45-8-45-8

Pecho 35-8-40-8-40-8-40-8

Hombro 50-8-50-8-50-8-50-8

ADM 45-10-60-10-60-10-60-12

D 60-8-70-8-70-8-70-8

3/6/2023

PP 100-20-100-20150-10-150-10

G 150-40-200-40-200-40-200-40

AB 80-10-80-10-80-10-80-10

C2 80-8-80-10-100-8-100-10

F 80-10-100-8-100-8-100-8

ADM 45-10-60-12-60-12-60-12

5/6/2023

Bíceps 20-15-30-8-30-8-35-8

Tríceps 35-8-50-8-50-8-50-8

Pecho 35-8-40-8-40-8-40-8

Hombro 50-8-50-8-50-8-50-8

ADM 50-10-60-10-60-10-60-11

D 60-8-70-8-70-8-70-8

6/6/2023

PP 100-20-150-10-150-10-150-10

G 150-40-200-40-200-40-200-40

AB 80-10-80-10-80-10-80-10

C2 80-10-100-8-100-8-100-8

F 80-8-80-8-80-10-80-10

ADM 50-12-60-10-60-10-60-15

10/6/2023

PP 100-20-150-10-150-10-150-10

G 150-40-200-40-200-40-200-40

AB 80-10-80-10-80-10-80-10

C2 80-8-100-8-100-8-100-8

F 80-10-80-10-80-8-80-8

ADM 50-10-50-8-50-15-50-15

12/6/2023

Bíceps 20-10-30-8-30-8-35-8

Tríceps 35-8-50-8-50-8-50-8

Pecho 35-8-40-8-40-8-40-8

Hombro 50-8-50-8-50-8-50-8

ADM 50-10-60-11-60-11-60-12

D 60-8-70-8-70-8-80-8

13/6/2023

PP 100-15-150-10-150-10-150-10

G 150-40-200-40-200-34-200-40

AB 80-10-80-10-80-10-80-10

C2 80-10-100-8-100-8-100-8

F 80-8-80-8-80-10-80-8

ADM 50-10-60-10-60-10-60-15

15/6/2023

Bíceps 20-12-30-8-35-8-35-8

Tríceps 35-8-50-8-50-8-50-8

Pecho 35-8-40-8-40-8-40-7

Hombro 50-8-50-8-50-8-50-8

ADM 50-10-60-16-60-16-60-16

D 60-8-70-8-70-8-70-8

17/6/2023

PP 100-15-150-10-150-10-150-10

G 150-40-200-40-250-20-250-20

AB 80-10-80-10-80-10-80-10

C2 80-10-100-8-100-8-100-8

F 80-10-80-10-80-8-80-8

ADM 50-12-60-12-60-12-60-12

19/6/2023

Bíceps 20-8-35-8-35-8-35-8

Tríceps 35-8-50-8-50-8-50-8

Pecho 35-8-40-8-40-8-45-6

Hombro 50-8-60-8-60-8-60-8

ADM 60-10-60-10-60-10-60-10

D 60-8-70-8-70-8-70-8

20/6/2023

PP 100-10-150-10-150-10-150-10

G 150-40-200-20-250-10-250-20

AB 80-10-80-10-80-10-80-10

C2 80-8-100-8-100-8-100-8

F 80-10-80-10-80-8-80-8

ADM 60-10-60-10-60-12-60-12

22/6/2023

Bíceps 20-10-30-8-35-8-35-8

Tríceps 35-8-50-8-50-8-50-8

Pecho 35-8-40-8-40-8-40-5

Hombro 60-8-60-8-60-8-60-8

ADM 60-10-60-10-60-10-60-10

D 60-8-70-8-70-8-70-8

24/6/2023

PP 100-10-150-10-150-10-150-10

G 150-40-200-40-200-40-200-40

AB 80-10-80-10-80-10-80-10

C2 80-10-100-8-100-8-100-8

F 80-8-80-10-80-10-80-10

ADM 60-10-60-12-60-12-60-12

26/6/2023

Bíceps 20-10-35-8-35-8-35-8

Tríceps 40-10-50-8-50-8-50-8

Pecho 35-8-40-8-40-8-40-5

Hombro 60-8-60-8-60-8-60-8

ADM 60-10-60-10-60-10-60-10

D 60-8-70-8-70-8-70-8

29/6/2023

Bíceps 20-10-35-8-35-8-35-8

Tríceps 35-8-50-8-50-8-50-8

Pecho 35-8-40-8-40-8-40-8

Hombro 50-8-60-8-60-8-60-8

ADM 60-10-60-10-60-10-60-10

D 60-8-70-8-70-8-70-8