1/1/2026
Bíceps MB1 40-12-40-12-40-12-40-12
Tríceps M1
75-12-75-12-75-12-75-12
Pecho 40-8-40-8-40-8-40-10
Hombro 40-12-40-12-40-12-40-12
D 75-8-75-8-75-8-75-8
3/1/2026
Bíceps MB1 40-12-40-12-40-12-40-12
Tríceps M1
75-12-75-12-75-12-75-12
Pecho 40-8-40-8-40-8-40-10
Hombro 40-12-40-12-40-12-40-12
D 75-8-75-8-75-8-75-8
ADM 40-30-40-30-40-30-40-30
6/1/2026
Bíceps MB1 40-12-40-12-40-12-40-12
Tríceps M1
75-12-75-12-75-12-75-12
Pecho 40-8-40-8-40-8-40-8
Hombro 40-12-40-12-40-12-40-12
D 75-8-75-8-75-8-75-8
8/1/2026
Bíceps MB1 40-12-40-12-40-12-40-12
Tríceps M1
75-12-75-12-75-12-75-12
Pecho 40-8-40-8-40-8-40-8
Hombro 40-12-40-12-40-12-40-12
D 75-8-75-8-75-8-75-8
10/1/2026
Bíceps MB1 40-12-40-12-40-12-40-12
Tríceps M1
75-12-75-12-75-12-75-12
Pecho 40-8-40-8-40-8-40-8
Hombro 40-12-40-12-40-12-40-12
D 75-8-75-8-75-8-75-8
12/1/2026
Bíceps MB1 40-12-40-12-40-12-40-12
Tríceps M1
75-12-75-12-75-12-75-12
Pecho 40-8-40-8-40-8-40-8
Hombro 40-12-40-12-40-12-40-12
D 75-8-75-8-75-8-75-8
14/1/2026
Bíceps MB1 40-12-40-12-40-12-40-12
Tríceps M1
75-12-75-12-75-12-75-12
Pecho 40-8-40-8-40-8-40-8
Hombro 40-12-40-12-40-12-40-12
D 75-8-75-8-75-8-75-8
18/1/2026
Bíceps MB1 40-12-40-12-40-12-40-12
Tríceps M1
75-12-75-12-75-12-75-12
Pecho 40-8-40-8-40-8-40-8
Hombro 40-12-40-12-40-12-40-12
D 75-8-75-8-75-8-75-8
21/1/2026
Bíceps MB1 40-12-40-12-40-12
Tríceps M1
75-12-75-12-75-12
Pecho 40-8-40-8-40-8
Hombro 40-12-40-12-40-12
D 75-8-75-8-75-8
23/1/2026
Bíceps MB1 40-12-40-12-40-12-40-12
Tríceps M1
75-12-75-12-75-12-75-12
Pecho 40-8-40-8-40-8-40-8
Hombro 40-12-40-12-40-12-40-12
D 75-8-75-8-75-8-75-8
26/1/2026
Bíceps MB1 40-12-40-12-40-12-40-12
Tríceps M1
75-12-75-12-75-12-75-12
Pecho 40-8-40-8-40-8-40-8
Hombro 40-12-40-12-40-12-40-12
D 75-8-75-8-75-8-75-8
1/2/2026
Bíceps MB1 40-12-40-12-40-12-40-12
Tríceps M1
75-12-75-12-75-12-75-12
Pecho 40-8-40-8-40-8-40-8
Hombro 40-12-40-12-40-12-40-12
D 75-8-75-8-75-8-75-8
3/2/2026
Bíceps MB1 40-12-40-12-40-12-40-12
Tríceps M1
75-12-75-12-75-12-75-12
Pecho 40-8-40-8-40-8-40-8
Hombro 40-12-40-12-40-12-40-12
D 75-8-75-8-75-8-75-8
5/2/2026
Bíceps MB1 40-12-40-12-40-12-40-12
Tríceps M1
75-12-75-12-75-12-75-12
Pecho 40-8-40-8-40-8-40-8
Hombro 40-12-40-12-40-12-40-12
D 75-8-75-8-75-8-75-8
9/2/2026
Bíceps MB1 40-12-40-12-40-12-40-12
Tríceps M1
75-12-75-12-75-12-75-12
Pecho 40-8-40-8-40-8-40-8
Hombro 40-12-40-12-40-12-40-12
D 75-8-75-8-75-8-75-8
11/2/2026
Bíceps MB1 40-12-40-12-40-12-40-12
Tríceps M1
75-12-75-12-75-12-75-12
Pecho 40-9-40-9-40-9-40-9
Hombro 40-12-40-12-40-12-40-12
D 75-9-75-9-75-9-75-9
16/2/2026
Bíceps MB1 40-12-40-12-40-12-40-12
Tríceps M1
75-12-75-12-75-12-75-12
Pecho 40-9-40-9-40-9-40-9
Hombro 40-12-40-12-40-12-40-12
D 75-9-75-9-75-9-75-9
18/2/2026
Bíceps MB1 40-12-40-12-40-12-40-12
Tríceps M1
75-12-75-12-75-12-75-12
Pecho 40-9-40-9-40-9-40-9
Hombro 40-12-40-12-40-12-40-12
D 75-9-75-9-75-9-75-9
20/2/2026
Bíceps MB1 40-12-40-12-40-12-40-12
Tríceps M1
75-12-75-12-75-12-75-12
Pecho 40-10-40-10-40-10-40-10
Hombro 50-10-50-12-50-12-50-12
D 75-10-75-10-75-10-75-10
23/2/2026
Bíceps MB1 40-12-40-12-40-12-40-12
Tríceps M1
75-14-75-14-75-14-75-14
Pecho 40-10-40-10-40-10-40-10
Hombro 50-12-50-12-50-12-50-12
D 75-10-75-10-75-10-75-10
25/2/2026
Bíceps MB1 40-14-40-14-40-14-40-14
Tríceps M1
75-14-75-14-75-14-75-14
Pecho 40-10-40-10-40-10-40-10
Hombro 50-12-50-12-50-12-50-12
D 75-10-75-10-75-10-75-10
27/2/2026
Bíceps MB1 40-14-40-14-40-14-40-14
Tríceps M1
75-14-75-14-75-14-75-14
Pecho 40-10-40-10-40-10-40-10
Hombro 50-12-50-12-50-12-50-12
D 75-10-75-10-75-10-75-10
9/3/2026
Bíceps MB1 40-12-40-12-40-12-40-12
Tríceps M1
75-12-75-12-75-12-75-12
Pecho 40-8-40-8-40-8-40-8
Hombro 50-12-50-12-50-12-50-12
D 75-8-75-8-75-8-75-8
11/3/2026
Bíceps MB1 40-12-40-12-40-12-40-12
Tríceps M1
75-12-75-12-75-12-75-12
Pecho 40-8-40-8-40-8-40-8
Hombro 50-12-50-12-50-12-50-12
D 75-8-75-8-75-8-75-8
13/3/2026
Bíceps MB1 40-12-40-12-40-12-40-12
Tríceps M1
75-12-75-12-75-12-75-12
Pecho 40-8-40-8-40-8-40-8
Hombro 50-12-50-12-50-12-50-12
D 75-8-75-8-75-8-75-8
16/3/2026
Bíceps MB1 40-12-40-12-40-12-40-12
Tríceps M1
75-12-75-12-75-12-75-12
Pecho 40-8-40-8-40-8-40-8
Hombro 50-12-50-12-50-12-50-12
D 75-8-75-8-75-8-75-8
18/3/2026
Bíceps MB1 40-12-40-12-40-12-40-12
Tríceps M1
75-12-75-12-75-12-75-12
Pecho 40-8-40-8-40-8-40-8
Hombro 50-12-50-12-50-12-50-12
D 75-8-75-8-75-8-75-8
20/3/2026
Bíceps MB1 40-12-40-12-40-12-40-12
Tríceps M1
75-12-75-12-75-12-75-12
Pecho 40-8-40-8-40-8-40-8
Hombro 50-12-50-12-50-12-50-12
D 75-8-75-8-75-8-75-8
24/3/2026
Bíceps MB1 40-12-40-12-40-12-40-12
Tríceps M1
75-12-75-12-75-12-75-12
Pecho 40-8-40-8-40-8-40-8
Hombro 50-12-50-12-50-12-50-12
D 75-8-75-8-75-8-75-8
26/3/2026
Bíceps MB1 40-14-40-14-40-14-40-14
Tríceps M1
75-14-75-14-75-14-75-14
Pecho 40-8-40-8-40-8-40-8
Hombro 50-12-50-12-50-12-50-12
D 75-8-75-8-75-8-75-8
28/3/2026
Bíceps MB1 40-14-40-14-40-14-40-14
Tríceps M1
75-14-75-14-75-14-75-14
Pecho 40-8-40-8-40-8-40-8
Hombro 50-12-50-12-50-12-50-12
D 75-8-75-8-75-8-75-8
30/3/2026
Bíceps MB1 40-14-40-14-40-14-40-14
Tríceps M1
75-14-75-14-75-14-75-14
Pecho 40-8-40-8-40-8-40-8
Hombro 50-12-50-12-50-12-50-12
D 75-8-75-8-75-8-75-8
1/4/2026
Bíceps MB1 40-14-40-14-40-14-40-14
Tríceps M1
75-14-75-14-75-14-75-14
Pecho 40-8-40-8-40-8-40-8
Hombro 50-12-50-12-50-12-50-12
D 75-8-75-8-75-8-75-8
3/4/2026
Bíceps MB1 40-14-40-14-40-14-40-14
Tríceps M1
75-14-75-14-75-14-75-14
Pecho 40-8-40-8-40-8-40-8
Hombro 50-12-50-12-50-12-50-12
D 75-10-75-10-75-10-75-10
