1/7/2025
Estoy levantando menos peso y me nos repeticiones para poder hacer abdominales.
PP 100-10-100-10-100-10-100-10
G 150-20-200-10-200-10-200-10
AB 80-10-80-10-80-10-80-10
AB2 105-10-105-10-105-10-105-10
C2 130-10-130-10-130-10-130-10
F 80-10-80-10-80-10-80-10
ADM 50-15-50-15-50-15-50-15
3/7/2025
Bíceps MB1 40-10-40-10-40-10-40-10
Tríceps M1 75-15-75-10-75-10-75-10
Pecho 40-8-40-8-40-8-40-8
Hombro 40-10-40-10-40-10-40-10
D 75-10-75-10-75-10-75-10
ADM 50-15-50-15-50-15-50-15
5/7/2025
PP 100-10-100-10-100-10-100-10
G 150-20-200-10-200-10-200-10
AB 80-10-80-10-80-10-80-10
AB2 105-10-105-10-105-10-105-10
C2 130-10-130-10-130-10-130-10
F 80-10-80-10-80-10-80-10
ADM 50-15-50-15-50-15-50-15
7/7/2025
Bíceps MB1 40-10-40-10-40-10-40-10
Tríceps M1 75-10-75-10-75-10-75-10
Pecho 40-10-40-10-40-10-40-10
Hombro 40-10-40-10-40-10-40-10
D 75-10-75-10-75-10-75-10
ADM 50-20-50-20-50-20-50-20
8/7/2025
PP 100-10-100-10-100-10-100-10
G 150-20-200-10-200-10-200-10
AB 80-10-80-10-80-10-80-10
AB2 105-10-105-10-105-10-105-10
C2 130-10-130-10-130-10-130-10
ADM 50-20-50-20-50-20-50-20
10/7/2025
Bíceps MB1 40-10-40-10-40-10-40-10
Tríceps M1 75-10-75-10-75-10-75-10
Pecho 40-8-40-8-40-8-40-8
Hombro 40-10-40-10-40-10-40-10
D 75-8-75-10-75-10-75-10
ADM 50-20-50-20-50-20-50-20
14/7/2025
Bíceps MB1 40-10-40-10-40-10-40-10
Tríceps M1 75-10-75-10-75-10-75-10
Pecho 40-8-40-8-40-8-40-8
Hombro 40-10-40-10-40-10-40-10
D 75-8-75-8-75-8-75-8
ADM 50-20-40-20-40-20-40-20
15/7/2025
PP 100-10-100-10-100-10-100-10
G 150-20-150-20-150-20-150-20
AB 80-10-80-10-80-10-80-10
AB2 105-12-105-12-105-12-105-12
C2 130-10-130-10-130-10-130-10
ADM 45-20-45-20-45-20-45-20
17/7/2025
Bíceps MB1 40-10-40-10-40-10-40-10
Tríceps M1 75-10-75-10-75-10-75-10
Pecho 40-8-40-8-40-8-40-8
Hombro 40-10-40-10-40-10-40-10
D 75-8-75-8-75-8-75-8
ADM 45-20-45-20-45-20-45-20
19/7/2025
PP 100-10-100-10-100-10-100-10
G 150-20-200-10-200-10-200-10
AB 80-10-80-10-80-10-80-10
AB2 105-10-105-12-105-12-105-12
C2 130-10-130-10-130-10-130-10
ADM 45-20-45-20-45-20-45-20
21/7/2025
Bíceps MB1 40-10-40-10-40-10-40-10
Tríceps M1 75-10-75-10-75-10-75-10
Pecho 40-8-40-8-40-8-40-8
Hombro 40-10-40-10-40-10-40-10
D 75-8-75-8-75-8-75-8
ADM 45-20-45-20-45-20-45-20
22/7/2025
PP 100-10-100-10-100-10-100-10
G 150-20-200-10-200-10-200-10
AB 80-10-80-10-80-10-80-10
AB2 105-10-105-10-105-12-105-12
C2 130-10-130-10-130-10-130-10
ADM 45-20-45-20-45-20-45-20
25/7/2025
Bíceps MB1 40-10-40-10-40-10-40-10
Tríceps M1 75-10-75-10-75-10-75-10
Pecho 40-8-40-8-40-8-40-8
Hombro 40-10-40-10-40-10-40-10
D 75-8-75-8-75-8-75-8
ADM 45-20-45-20-45-20-45-20
26/7/2025
PP 100-10-100-10-100-10-100-10
G 150-20-200-12-200-12-200-12
AB 80-10-80-10-80-10-80-10
AB2 105-10-105-10-105-10-105-15
C2 130-10-130-10-130-12-130-12
ADM 45-20-45-20-45-20-45-20
6/8/2025
Bíceps MB1 30-10-40-10-40-10-40-10
Tríceps M1 75-10-75-10-75-10-75-10
Pecho 40-8-40-8-40-8-40-8
Hombro 40-10-40-10-40-10-40-10
D 75-8-75-8-75-8-75-8
ADM 40-20-40-20-40-20-40-20
7/8/2025
PP 100-10-100-10-100-10-100-10
G 150-25-200-12-200-12-200-12
AB 80-10-80-10-80-10-80-10
AB2 105-10-105-10-105-10-105-10
C2 130-12-130-12-130-12-130-12
ADM 40-25-40-25-40-30-40-30
9/8/2025
PP 100-10-100-10-100-10-100-10
G 150-20-200-12-200-12-200-12
AB 80-10-80-10-80-10-80-10
AB2 105-12-105-12-105-12-105-12
C2 130-10-130-10-130-10-130-10
ADM 40-25-40-25-40-25-40-30
11/8/2025
Bíceps MB1 40-10-40-10-40-10-40-10
Tríceps M1 75-10-75-10-75-10-75-10
Pecho 40-8-40-8-40-8-40-8
Hombro 40-10-40-10-40-10-40-10
D 75-8-75-8-75-8-75-8
ADM 40-25-40-25-40-25-40-25
12/8/2025
PP 100-10-100-10-100-10-100-10
G 150-20-200-12-200-12-200-12
AB 80-10-80-10-80-10-80-10
AB2 105-12-105-12-105-12-105-12
C2 130-12-130-12-130-12-130-12
ADM 40-25-40-25-40-25-40-25
14/8/2025
Bíceps MB1 40-10-40-10-40-10-40-10
Tríceps M1 75-10-75-10-75-10-75-10
Pecho 40-8-40-8-40-8-40-8
Hombro 40-10-40-10-40-10-40-10
D 75-8-75-8-75-8-75-8
ADM 40-25-40-25-40-25-40-25
16/8/2025
PP 100-10-100-10-100-10-100-10
G 150-20-150-20-150-20-150-20
AB 80-10-80-10-80-10-80-10
AB2 105-12-105-12-105-12-105-12
C2 130-12-130-12-130-12-130-12
ADM 40-25-40-25-40-25-40-25
18/8/2025
Bíceps MB1 40-10-40-10-40-10-40-10
Tríceps M1 60-10-60-10-60-10-60-10
Pecho 40-8-40-8-40-8-40-8
Hombro 40-10-40-10-40-10-40-10
D 75-8-75-8-75-8-75-8
ADM 40-25-40-25-40-25-40-25
20/8/2025
PP 100-10-100-10-100-10-100-10
G 150-20-200-12-200-12-200-12
AB 80-10-80-10-80-10-80-10
AB2 105-10-105-10-105-10-105-10
C2 130-12-130-12-130-12-130-12
ADM 40-25-40-25-40-25-40-25
21/8/2025
Bíceps MB1 40-10-40-10-40-10-40-10
Tríceps M1 75-10-75-10-75-10-75-10
Pecho 40-8-40-8-40-8-40-8
Hombro 40-10-40-10-40-10-40-10
D 75-8-75-8-75-8-75-8
ADM 40-25-40-25-40-25-40-25
23/8/2025
PP 100-10-100-10-100-10-100-10
G 150-20-200-12-200-12-200-12
AB 80-10-80-10-80-10-80-10
AB2 105-10-105-10-105-10-105-10
C2 130-12-130-12-130-12-130-12
ADM 40-25-40-25-40-25-40-25
25/8/2025
Bíceps MB1 40-10-40-10-40-10-40-10
Tríceps M1 75-10-75-10-75-10-75-10
Pecho 40-8-40-8-40-8-40-8
Hombro 40-10-40-10-40-10-40-10
D 75-8-75-8-75-8-75-8
ADM 40-25-40-25-40-25-40-25
26/8/2025
PP 100-10-100-10-100-10-100-10
G 150-20-200-12-200-15-200-15
AB 80-10-80-10-80-10-80-10
AB2 105-10-105-10-105-10-105-15
C2 130-12-130-12-130-12-130-12
ADM 40-25-40-25-40-25-40-25
28/8/2025
Bíceps MB1 40-10-40-10-40-10-40-10
Tríceps M1 75-10-75-10-75-10-75-10
Pecho 40-8-40-8-40-8-40-8
Hombro 40-10-40-10-40-10-40-10
D 75-8-75-8-75-8-75-8
ADM 40-25-40-25-40-25-40-30
30/8/2025
PP 100-10-100-10-100-10-100-10
G 150-20-200-12-200-15-200-16
AB 80-10-80-10-80-10-80-10
AB2 105-10-105-10-105-10-105-10
C2 130-12-130-12-130-12-130-12
ADM 40-25-40-25-40-25-40-30
1/9/2025
Bíceps MB1 40-10-40-10-40-10-40-10
Tríceps M1 75-10-75-10-75-10-75-10
Pecho 40-8-40-8-40-8-40-8
Hombro 40-10-40-10-40-10-40-10
D 75-8-75-8-75-8-75-8
ADM 40-30-40-30-40-30-40-30
2/9/2025
PP 100-10-100-10-100-10-100-10
G 150-25-200-15-200-20-200-20
AB 80-10-80-10-80-10-80-10
AB2 105-10-105-10-105-10-105-10
C2 130-12-130-12-130-12-130-12
ADM 40-30-40-30-40-30-40-30
4/9/2025
Bíceps MB1 40-10-40-10-40-10-40-10
Tríceps M1 75-10-75-10-75-10-75-10
Pecho 40-8-40-8-40-8-40-8
Hombro 40-10-40-10-40-10-40-10
D 75-8-75-8-75-8-75-8
ADM 40-30-40-30-40-30-40-30
6/9/2025
PP 100-10-100-10-100-10-100-10
G 150-20-200-12-200-12-200-12
AB 80-12-80-12-80-12-80-12
AB2 105-12-105-12-105-12-105-12
C2 130-12-130-12-130-12-130-12
ADM 40-30-40-30-40-30-40-30
8/9/2025
Bíceps MB1 40-10-40-10-40-10-40-10
Tríceps M1 75-10-75-10-75-10-75-10
Pecho 40-8-40-8-40-8-40-8
Hombro 40-10-40-10-40-10-40-10
D 75-8-75-8-75-8-75-8
ADM 40-12-40-30-40-30-40-30
10/9/2025
PP 100-10-100-10-100-10-100-10
G 150-20-200-12-200-12-200-12
AB 80-12-80-12-80-12-80-12
AB2 105-10-105-10-105-10-105-10
C2 130-12-130-12-130-12-130-12
ADM 40-30-40-30-40-30-40-30
11/9/2025
Bíceps MB1 40-10-40-10-40-10-40-10
Tríceps M1 75-10-75-10-75-10-75-10
Pecho 40-8-40-8-40-8-40-8
Hombro 40-10-40-10-40-10-40-10
D 75-8-75-8-75-8-75-8
ADM 40-30-40-30-40-30-40-30
13/9/2025
PP 100-10-100-10-100-10-100-10
G 150-20-200-15-200-15-200-20
AB 80-12-80-12-80-12-80-12
AB2 105-10-105-12-105-12-105-12
C2 130-12-130-12-130-12-130-12
ADM 40-30-40-30-40-30-40-30
15/9/2025
Bíceps MB1 40-10-40-10-40-10-40-10
Tríceps M1 75-10-75-10-75-10-75-10
Pecho 40-8-40-8-40-8-40-8
Hombro 40-10-40-10-40-10-40-10
D 75-8-75-8-75-8-75-8
ADM 40-30-40-30-40-30-40-30
16/9/2025
PP 100-10-100-10-100-10-100-10
G 150-20-200-12-200-12-200-20
AB 80-12-80-12-80-12-80-12
AB2 105-10-105-10-105-12-105-12
C2 130-15-130-15-130-15-130-15
ADM 40-30-40-30-40-30-40-30
18/9/2025
Bíceps MB1 40-10-40-10-40-10-40-10
Tríceps M1 75-12-75-12-75-12-75-12
Pecho 40-8-40-8-40-8-40-8
Hombro 40-10-40-12-40-12-40-12
D 75-8-75-8-75-8-75-8
ADM 40-30-40-30-40-30-40-30
20/9/2025
PP 100-10-100-10-100-10-100-10
G 150-20-200-12-200-15-200-20
AB 80-12-80-12-80-12-80-12
AB2 105-12-105-12-105-15-105-15
C2 130-15-130-15-130-15-130-15
ADM 40-30-40-30-40-30-40-30
22/9/2025
Bíceps MB1 40-10-40-10-40-10-40-10
Tríceps M1 75-12-75-12-75-12-75-12
Pecho 40-8-40-8-40-8-40-8
Hombro 40-10-40-10-40-10-40-10
D 75-8-75-8-75-8-75-8
ADM 40-30-40-30-40-30-40-30
23/9/2025
PP 100-10-100-10-100-10-100-10
G 150-20-200-15-200-15-200-15
AB 80-12-80-12-80-12-80-12
AB2 105-12-105-12-105-12-105-12
C2 130-15-130-15-130-15-130-15
ADM 40-30-40-30-40-30-40-30
25/9/2025
Bíceps MB1 40-12-40-12-40-12-40-12
Tríceps M1 75-12-75-12-75-12-75-12
Pecho 40-8-40-8-40-8-40-8
Hombro 40-12-40-12-40-12-40-12
D 75-8-75-8-75-8-75-8
ADM 40-30-40-30-40-30-40-30
27/9/2025
PP 100-10-100-10-100-10-100-10
G 150-20-200-15-200-20-200-20
AB 80-12-80-12-80-12-80-12
AB2 105-15-105-15-105-15-105-15
C2 130-15-130-15-130-15-130-15
ADM 40-30-40-30-40-30-40-30
2/10/2025
Bíceps MB1 40-10-40-12-40-12-40-12
Tríceps M1 75-12-75-12-75-12-75-12
Pecho 40-8-40-8-40-8-40-8
Hombro 40-10-40-10-40-10-40-10
D 75-8-75-8-75-8-75-8
ADM 40-30-40-30-40-30-40-30
4/10/2025
PP 100-10-100-10-100-10-100-10
G 150-40-200-15-200-20-200-20
AB 80-12-80-12-80-12-80-12
AB2 105-15-105-15-105-15-105-20
C2 130-15-130-15-130-15-130-15
ADM 40-30-40-30-40-30-40-40
6/10/2025
Bíceps MB1 40-12-40-12-40-12-40-12
Tríceps M1 75-12-75-12-75-12-75-12
Pecho 40-8-40-8-40-8-40-8
Hombro 40-12-40-12-40-12-40-12
D 75-8-75-8-75-8-75-8
ADM 40-30-40-30-40-30-40-30
7/10/2025
PP 100-10-100-10-100-10-100-10
G 150-40-200-20-200-20-200-25
AB 80-12-80-12-80-12-80-12
AB2 105-15-105-15-105-15-105-15
C2 130-15-130-15-130-15-130-15
ADM 40-30-40-30-40-30-40-30
14/10/2025
Bíceps MB1 40-12-40-12-40-12-40-12
Tríceps M1 75-12-75-12-75-12-75-12
Pecho 40-8-40-8-40-8-40-8
Hombro 40-12-40-12-40-12-40-12
D 75-8-75-8-75-8-75-8
15/10/2025
PP 100-10-100-10-100-10-100-10
G 150-40-200-20-200-20-200-25
AB 80-12-80-12-80-12-80-12
AB2 105-15-105-15-105-15-105-15
C2 130-15-130-15-130-15-130-15
ADM 40-30-40-30-40-30-40-30
16/10/2025
Bíceps MB1 40-12-40-12-40-12-40-12
Tríceps M1 75-12-75-12-75-12-75-12
Pecho 40-8-40-8-40-8-40-8
Hombro 40-10-40-12-40-12-40-12
D 75-8-75-8-75-8-75-8
ADM 40-30-40-30-40-30-40-30
18/10/2025
PP 100-10-100-10-100-10-100-10
G 150-40-200-20-200-25-200-25
AB 80-12-80-12-80-12-80-12
AB2 105-20-105-20-105-20-105-20
C2 130-16-130-16-130-16-130-16
ADM 40-30-40-30-40-30-40-30
20/10/2025
Bíceps MB1 40-12-40-12-40-12-40-12
Tríceps M1 75-15-75-15-75-15-75-15
Pecho 40-8-40-8-40-8-40-8
Hombro 40-12-40-12-40-12-40-12
D 75-8-75-8-75-8-75-8
ADM 40-30-40-30-40-30-40-30
21/10/2025
PP 100-10-100-10-100-10-100-10
G 150-40-200-20-200-25-200-25
AB 80-12-80-12-80-12-80-12
AB2 105-20-105-20-105-20-105-20
C2 130-16-130-16-130-16-130-16
ADM 40-30-40-30-40-30-40-30
23/10/2025
Bíceps MB1 40-12-40-12-40-12-40-12
Tríceps M1 75-12-75-12-75-12-75-12
Pecho 40-8-40-8-40-8-40-8
Hombro 40-12-40-12-40-12-40-12
D 75-8-75-8-75-8-75-8
25/10/2025
PP 100-10-100-10-100-10-100-10
G 150-40-200-25-200-25-200-25
AB 80-12-80-12-80-12-80-12
AB2 80-30-80-30-80-30-80-30
C2 130-16-130-16-130-16-130-16
ADM 40-30-40-30-40-30-40-30
27/10/2025
Bíceps MB1 40-12-40-12-40-12-40-12
Tríceps M1 75-12-75-12-75-12-75-12
Pecho 40-8-40-8-40-8-40-8
Hombro 40-12-40-12-40-12-40-12
D 75-8-75-8-75-8-75-8
28/10/2025
PP 100-10-100-10-100-10-100-10
G 150-40-200-25-200-25-200-40
AB 80-12-80-12-80-12-80-12
AB2 105-20-105-20-105-20-105-20
C2 130-16-130-16-130-16-130-16
ADM 40-30-40-30-40-30-40-30
30/10/2025
Bíceps MB1 40-12-40-12-40-12-40-12
Tríceps M1 75-12-75-12-75-12-75-12
Pecho 40-8-40-8-40-8-40-8
Hombro 40-12-40-12-40-12-40-12
D 75-8-75-8-75-8-75-8
ADM 40-30-40-30-40-30-40-30
1/11/2025
PP 100-10-100-10-100-10-100-10
G 150-40-200-25-200-25-200-25
AB 80-12-80-12-80-12-80-12
AB2 105-12-105-20-105-20-105-25
C2 130-16-130-16-130-16-130-16
ADM 40-30-40-30-40-30-40-30
