Gimnasio 2023
3/1/2023
PP 125-10-150-10-175-8-175-10-175-10
G 250-20-300-20-300-20-300-20
AB 80-10-80-10-80-10-80-10
C2 80-10-80-10-80-10-80-10
F 80-8-80-8-80-8-80-8
ADM 45-10-50-10-50-10-50-10
5/1/2023
Bíceps 25-8-25-8-25-8-25-8
Tríceps 40-8-40-8-40-8-40-8
Pecho 25-8-35-10-35-8-35-10-35-8
Hombro 40-10-45-10-45-10-45-10
ADM 45-10-50-10-50-10-50-10
D 60-8-60-8-60-8-60-8
7/1/2023
PP 125-10-150-10-175-8-175-10-175-10
G 250-20-300-20-300-20-300-22
AB 80-10-80-10-80-10-80-10
C2 80-8-80-10-80-10-100-8
F 80-8-80-8-80-8-80-8
ADM 45-10-50-10-50-10-50-10
9/1/2023
Bíceps 25-8-25-8-25-8-25-8
Tríceps 40-8-40-8-40-8-40-8
Pecho 30-8-35-8-40-10-40-8
Hombro 45-10-45-10-45-10-45-10
ADM 45-10-50-10-50-10-50-10
D 60-8-60-8-60-8-70-8
10/1/2023
PP 125-10-150-10-175-8-175-10-175-10
G 250-20-300-20-300-20-300-20
AB 80-10-80-10-80-10-80-10
C2 80-8-80-8-100-8-100-8
F 80-8-80-8-80-8-80-8
ADM 45-10-45-10-45-10-45-10
12/1/2023
Bíceps 25-8-25-8-25-8-25-8
Tríceps 40-8-40-8-40-8-40-8
Pecho 25-8-40-8-40-10-40-8
Hombro 45-10-45-10-45-10-45-10
ADM 45-10-45-10-45-10-45-10
D 60-8-60-8-60-8-60-8
14/1/2023
PP 125-10-150-10-175-8-175-10-175-10
G 250-20-300-20-300-20-300-20
AB 80-10-80-10-80-10-80-10
C2 80-8-80-8-100-8-100-8
F Esta rota la maquina
ADM 45-10-45-10-50-10-50-10
16/1/2023
Bíceps 25-8-25-8-25-8-25-8
Tríceps 40-8-40-8-40-8-40-8
Pecho 25-8-40-8-40-10-40-8
Hombro 45-10-45-10-45-10-45-10
ADM 45-10-45-10-55-10-60-10
D 60-8-60-8-60-8-60-8
17/1/2023
PP 125-10-150-10-175-8-175-10-175-10
G 250-20-300-20-300-20-300-20
AB 80-10-80-10-80-10-80-10
C2 80-8-80-8-100-8-100-8
F Esta rota la maquina
ADM 45-10-50-10-55-10-60-10
21/1/2023
PP 125-10-150-10-175-8-175-10-175-10
G 250-20-300-20-300-20-300-20
AB 80-10-80-10-80-10-80-10
C2 Esta rota la maquina
F Esta rota la maquina
ADM 45-10-50-10-55-10-60-10
23/1/2023
Bíceps 25-8-25-8-25-8-25-8
Tríceps 40-8-40-8-40-8-40-8
Pecho 30-8-40-8-40-10-40-8
Hombro 45-10-45-10-45-10-45-10
ADM 45-10-45-10-55-10-60-10
D 60-8-60-8-60-8-60-8
24/1/2023
PP 125-10-150-10-175-8-175-10-175-10
G 200-20-200-20-200-20-200-20
AB 80-8-80-10-80-10-80-10
C2 Esta rota la maquina
F Esta rota la maquina
ADM 45-10-50-10-55-10-60-10
26/1/2023
Bíceps 20-8-20-8-20-8-20-8
Tríceps 40-8-40-8-40-8-40-8
Pecho 25-8-40-8-40-8-40-6
Hombro 45-10-45-10-45-10-45-10
ADM 45-10-45-10-55-8-60-10
D 60-10-60-10-60-10-60-10
28/1/2023
PP 125-10-150-10-175-8-175-10-175-10
G 250-20-300-20-300-20-300-20
AB 80-10-80-10-80-10-80-10
C2 Esta rota la maquina
F Esta rota la maquina
ADM 45-10-50-10-55-10-60-10
30/1/2023
Bíceps 25-8-25-8-25-8-25-8
Tríceps 40-8-40-8-40-8-40-8
Pecho 25-8-40-8-40-8-40-8
Hombro 45-10-45-10-45-10-45-10
ADM 45-10-45-10-55-8-60-10
D 60-8-60-8-60-8-60-8
2/2/2023
Bíceps 20-8-20-8-20-8-20-8
Tríceps 40-8-40-8-40-8-40-8
Pecho 25-8-40-8-40-8-40-8
Hombro 45-10-45-10-45-10-45-10
ADM 45-10-45-10-55-8-60-10
D 60-8-60-8-70-8-70-8
4/2/2023
PP 125-10-150-10-175-10-175-10-175-10
G 250-20-250-20-250-20-250-20
AB 80-8-80-10-80-10-80-10
C2 Esta rota la maquina
F Esta rota la maquina
ADM 45-10-50-10-55-10-60-10
9/3/2023
Bíceps 20-8-20-8-20-8-20-8
Tríceps 30-10-30-10-30-10-30-10
Pecho 35-8-35-8-35-8-35-4
Hombro 40-10-40-8-40-8-40-8
ADM 45-10-45-10-45-10-45-10
D 60-8-60-8-60-8-60-8
11/3/2023
PP 125-10-125-10-125-8-125-10
G 200-30-200-31-200-32-200-33
AB 80-10-80-10-80-10-80-10
C2 80-10-80-10-80-10-80-10
F 80-8-80-8-80-8-80-8
ADM 45-10-45-10-45-10-45-10
13/3/2023
Bíceps 20-8-25-8-25-8-25-8
Tríceps 30-10-35-10-40-8-40-8
Pecho 25-8-35-10-35-8-35-8-35-8
Hombro 40-10-40-10-40-10-40-10
ADM 45-10-45-10-45-10-45-10
D 60-8-60-8-60-8-60-8
14/3/2023
PP 125-10-125-10-125-8-125-10-125-10
G 200-30-200-35-200-40-200-40
AB 80-8-80-10-80-10-80-10
C2 80-10-80-10-80-10-80-10
F 80-8-80-8-80-8 – Se a roto
ADM 45-6-45-8-45-8-45-8
16/3/2023
Bíceps 20-8-25-8-25-8-25-8
Tríceps 35-8-40-8-40-8-40-8
Pecho 30-8-35-8-40-8-40-8-40-6
Hombro 40-10-45-10-45-10-45-10
ADM 45-10-45-10-45-10-45-10
D 60-8-60-8-60-8-60-8
18/3/2023
PP 125-10-150-10-150-8-150-10
G 200-40-200-40-200-40-200-40
AB 80-10-80-10-80-10-80-10
C2 80-10-80-10-80-10-80-10
F 80-8-80-8-80-8-80-8
ADM 45-10-55-10-60-10-60-10
20/3/2023
Bíceps 25-8-25-8-25-8-25-8
Tríceps 35-8-40-8-40-8-40-8
Pecho 35-8-40-8-40-8-40-8
Hombro 40-10-45-10-45-10-45-10
ADM 45-8-55-10-60-10-60-10
D 60-10-70-10-70-8-70-10
21/3/2023
PP 125-10-150-10-150-8-150-10
G 200-40-200-40-200-40-200-40
AB 80-10-80-10-80-10-80-10
C2 80-10-80-10-80-10-80-10
F 80-8-80-8-80-8-80-8
ADM 45-10-55-10-60-10-60-10
23/3/2023
Bíceps 25-8-25-8-25-8-25-8
Tríceps 35-8-40-8-40-8-40-8
Pecho 35-8-40-8-40-8-40-5
Hombro 40-10-45-10-50-8-50-8-55-8
ADM 50-10-55-10-60-10-60-10
D 60-8-70-8-70-8-70-8
25/3/2023
PP 125-10-150-10-150-8-150-10
G 200-40-200-40-200-40-200-40
AB 80-10-80-10-80-10-80-10
C2 80-10-80-10-80-10-80-10
F 80-8-80-8-80-8-80-8
ADM 45-10-50-10-60-10-60-10
27/3/2023
Bíceps 25-8-25-8-25-8-25-8
Tríceps 35-8-40-8-40-8-40-8
Pecho 30-8-40-8-40-8-40-8
Hombro 40-10-50-8-50-8-50-8
ADM 50-10-55-10-60-10-60-10
D 60-8-70-8-70-8-70-8
28/3/2023
PP 125-10-150-10-150-8-150-10
G 200-40-200-40-200-40-200-40
AB 80-8-80-8-80-8-80-8
C2 80-8-80-10-80-10-80-10
F 80-8-80-8-80-8-80-8
ADM 45-10-55-10-60-10-60-10
30/3/2023
Bíceps 25-10-15-10-15-10-15-10
Tríceps 35-10-35-10-35-10-35-10
Pecho 30-8-40-8-40-8-40-4-25-8
Hombro 40-10-40-10-40-10-40-10
ADM 50-10-50-10-50-10-50-10
D 60-8-60-8-60-8-60-8
1/4/2023
PP 100-10-150-10-150-8-150-10
G 200-40-200-40-200-40-200-40
AB 80-10-80-10-80-10-80-10
C2 80-8-80-8-80-8-80-8
F 80-8-80-8-80-8-80-8
ADM No e echo por que es tarde. 12:15
3/4/2023
Bíceps 25-8-25-8-25-8-25-8
Tríceps 35-8-45-8-45-8-45-8
Pecho 40-8-40-8-40-8-40-8
Hombro 45-8-45-8-45-8-45-8
ADM 50-10-55-10-60-10-60-10
D 60-8-60-8-60-8-60-8
4/4/2023
PP 125-10-150-10-150-10-150-10
G 200-40-200-40-200-40-200-40
AB 80-10-80-10-80-10-80-10
C2 80-8-80-10-80-10-80-10-100-8
F 80-8-80-8-80-8-80-8
ADM 45-10-60-10-60-10-60-10
8/4/2023
PP 125-10-150-10-150-10-150-10
G 200-40-200-40-200-40-200-40
AB 80-10-80-10-80-10-80-10
C2 80-8-80-10-80-10-80-10
F 80-8-80-8-80-8-80-8
ADM 45-10-60-10-60-10-60-10
10/4/2023
Bíceps 25-10-25-8-30-10-30-10
Tríceps 35-10-45-8-45-8-45-8
Pecho 40-8-40-8-40-8-40-8
Hombro 45-10-45-10-45-10-45-10
ADM 45-10-60-10-60-10-60-10
D 60-10-65-10-70-10-65-10
11/4/2023
PP 125-10-150-10-150-10-150-10
G 200-40-200-40-200-40-200-40
AB 80-10-80-10-80-10-80-10
C2 80-10-95-8-100-8-100-10
F 80-10-80-10-80-10-80-10
ADM 45-10-60-10-60-10-60-10
13/4/2023
Bíceps 25-10-25-10-25-10-25-10
Tríceps 35-10-45-8-45-8-45-8
Pecho 35-8-40-8-40-8-40-7
Hombro 45-8-45-10-45-10-45-10
ADM 45-10-60-10-60-10-60-10
D 60-8-60-8-60-8-70-8
20/4/2023
Bíceps 25-10-25-10-25-10-25-10
Tríceps 35-8-45-8-45-8-45-8
Pecho 35-8-40-8-40-8-40-4
Hombro 45-10-45-10-45-10-45-10
ADM 45-10-60-10-60-10-60-10
D 60-8-70-8-70-8-70-8
22/4/2023
PP 125-10-125-10-125-10-125-10
G 200-40-200-40-200-40-200-40
AB 80-10-80-10-80-10-80-10
C2 80-10-80-8-90-8-90-8
F 80-8-80-10-80-10-80-10
ADM 45-10-60-10-60-11-60-12
24/4/2023
Bíceps 25-10-25-10-30-8-30-8
Tríceps 35-8-45-8-45-8-45-8
Pecho 35-8-40-8-40-7-40-5
Hombro 45-10-45-10-45-10-45-10
ADM 45-10-60-10-60-10-60-10
D 60-8-60-8-60-8-60-8
25/4/2023
PP 125-10-125-10-125-10-125-10
G 200-10 me e echo daño en el gemelo derecho.
AB 80-10-80-10-80-10-80-10
C2 80-8-80-8-80-8-80-8
F 80-8-80-8-80-8-80-8
ADM 45-10-60-10-60-10-60-10
29/4/2023
PP 100-10-100-10-100-10-100-10
G 100-20-100-20-100-20-100-20
AB 80-10-80-10-80-10-80-10
C2 80-8-80-8-80-8-80-8
F 80-10-80-10-80-10-80-10
ADM 45-10-60-10-60-10-60-10
1/5/2023
Bíceps 25-10-25-10-30-8-30-8
Tríceps 35-8-45-8-45-8-45-8
Pecho 35-8-40-8-40-7-40-4
Hombro 45-10-45-10-45-10-45-10
ADM 45-10-60-10-60-10-60-12
D 60-8-60-8-60-8-60-8
2/5/2023
PP 100-10-100-15-100-15-100-20
G 100-20-100-20-100-20-100-40
AB 80-10-80-10-80-10-80-10
C2 80-10-80-10-80-10-80-10
F 80-10-80-10-80-8-80-8
ADM 45-10-60-10-60-10-60-10
4/5/2023
Bíceps 25-8-30-8-30-8-30-8
Tríceps 35-10-45-8-45-8-45-8
Pecho 35-8-40-8-40-8-40-5
Hombro 45-10-45-10-45-10-45-10
ADM 45-10-60-10-60-10-60-12
D 60-8-60-8-70-8-70-8
6/5/2023
PP 100-15-150-10-150-10-150-10
G 150-40-200-40-200-40-200-40
AB 80-10-80-10-80-10-80-10
C2 80-10-80-10-80-10-80-10
F 80-10-80-10-80-10-80-10
ADM 45-10-60-10-60-10-60-10
8/5/2023
Bíceps 20-8-30-8-30-8
Tríceps 35-8-35-8-35-8-35-8
Pecho 30-8-40-8-40-8-40-4
Hombro 45-10-45-8-45-8-45-8
ADM Me duele la espalda
D 60-8-60-8-60-8-60-8
13/5/2023
PP 100-15-150-10-150-10-150-10
G 150-40-200-40-200-40-200-40
AB 80-10-80-10-80-10-80-10
C2 80-10-80-10-80-10-80-10
F 80-10-80-10-80-8-80-8
ADM 45-10-45-10-45-10-45-15
15/5/2023
Bíceps 20-8-30-8-30-8-30-8
Tríceps 35-8-40-8-45-8-45-8
Pecho 35-8-40-8-40-8-40-5
Hombro 45-8-45-8-45-8-45-8
ADM 45-10-45-10-45-10-45-10
D 60-8-60-8-60-8-60-8
16/5/2023
PP 100-10-150-10-150-10-150-10
G 150-40-200-40-200-40-200-40
AB 80-10-80-10-80-10-80-10
C2 80-10-80-10-80-10-80-10
F 80-10-80-10-80-10-80-10
ADM 45-10-45-10-45-10-45-10
18/5/2023
Bíceps 20-8-30-8-30-8-30-8
Tríceps 35-8-45-8-45-8-45-8
Pecho 30-8-40-8-40-8-40-5
Hombro 45-8-45-8-45-8-45-8
ADM 45-10-60-10-60-10-60-10
D 60-8-60-8-60-8-60-8
20/5/2023
PP 100-10-150-10-150-10-150-10
G 150-40-200-40-200-40-200-40
AB 80-10-80-10-80-10-80-10
C2 80-8-80-10-80-10-80-10
F 80-10-80-10-80-10-80-10
ADM 45-10-60-10-60-10-60-10
22/5/2023
Bíceps 20-8-30-8-30-8-30-8
Tríceps 35-8-45-8-45-8-45-8
Pecho 30-8-40-8-40-8-40-5
Hombro 45-8-45-8-45-8-45-8
ADM 45-10-60-10-60-10-60-10
D 60-8-60-8-70-8-70-8
23/5/2023
PP 100-10-150-10-150-10-150-10
G 150-40-200-40-200-40-200-40
AB 80-10-80-10-80-10-80-10
C2 80-10-80-10-80-10-80-10
F 80-10-80-10-80-10-80-10
ADM 45-10-60-10-60-10-60-10
25/5/2023
Bíceps 20-8-30-8-30-8-30-8
Tríceps 35-10-45-8-45-8-45-8
Pecho 35-8-40-8-40-8-40-8
Hombro 45-8-45-8-45-8-45-8
ADM 45-10-60-10-60-10-60-10
D 60-8-60-8-60-8-60-8
27/5/2023
PP 60-10-60-20-100-10-100-20
G 200-40-200-40-200-40-200-40
AB 80-10-80-10-80-10-80-10
C2 80-8-80-10-100-8-100-10
F 80-10-80-10-80-10-80-10
ADM 45-10-60-10-60-10-60-10
29/5/2023
Bíceps 20-12-20-12-20-12-20-12
Tríceps 20-15-45-8-45-8-45-8
Pecho 30-10-40-8-40-8-40-8
Hombro 45-8-45-8-45-8-45-8
ADM 45-10-60-10-60-10-60-15
D 60-8-60-8-60-8-60-10
1/6/2023
Bíceps 20-12-20-15-30-8-30-8
Tríceps 30-10-45-8-45-8-45-8
Pecho 35-8-40-8-40-8-40-8
Hombro 50-8-50-8-50-8-50-8
ADM 45-10-60-10-60-10-60-12
D 60-8-70-8-70-8-70-8
3/6/2023
PP 100-20-100-20150-10-150-10
G 150-40-200-40-200-40-200-40
AB 80-10-80-10-80-10-80-10
C2 80-8-80-10-100-8-100-10
F 80-10-100-8-100-8-100-8
ADM 45-10-60-12-60-12-60-12
5/6/2023
Bíceps 20-15-30-8-30-8-35-8
Tríceps 35-8-50-8-50-8-50-8
Pecho 35-8-40-8-40-8-40-8
Hombro 50-8-50-8-50-8-50-8
ADM 50-10-60-10-60-10-60-11
D 60-8-70-8-70-8-70-8
6/6/2023
PP 100-20-150-10-150-10-150-10
G 150-40-200-40-200-40-200-40
AB 80-10-80-10-80-10-80-10
C2 80-10-100-8-100-8-100-8
F 80-8-80-8-80-10-80-10
ADM 50-12-60-10-60-10-60-15
10/6/2023
PP 100-20-150-10-150-10-150-10
G 150-40-200-40-200-40-200-40
AB 80-10-80-10-80-10-80-10
C2 80-8-100-8-100-8-100-8
F 80-10-80-10-80-8-80-8
ADM 50-10-50-8-50-15-50-15
12/6/2023
Bíceps 20-10-30-8-30-8-35-8
Tríceps 35-8-50-8-50-8-50-8
Pecho 35-8-40-8-40-8-40-8
Hombro 50-8-50-8-50-8-50-8
ADM 50-10-60-11-60-11-60-12
D 60-8-70-8-70-8-80-8
13/6/2023
PP 100-15-150-10-150-10-150-10
G 150-40-200-40-200-34-200-40
AB 80-10-80-10-80-10-80-10
C2 80-10-100-8-100-8-100-8
F 80-8-80-8-80-10-80-8
ADM 50-10-60-10-60-10-60-15
15/6/2023
Bíceps 20-12-30-8-35-8-35-8
Tríceps 35-8-50-8-50-8-50-8
Pecho 35-8-40-8-40-8-40-7
Hombro 50-8-50-8-50-8-50-8
ADM 50-10-60-16-60-16-60-16
D 60-8-70-8-70-8-70-8
17/6/2023
PP 100-15-150-10-150-10-150-10
G 150-40-200-40-250-20-250-20
AB 80-10-80-10-80-10-80-10
C2 80-10-100-8-100-8-100-8
F 80-10-80-10-80-8-80-8
ADM 50-12-60-12-60-12-60-12
19/6/2023
Bíceps 20-8-35-8-35-8-35-8
Tríceps 35-8-50-8-50-8-50-8
Pecho 35-8-40-8-40-8-45-6
Hombro 50-8-60-8-60-8-60-8
ADM 60-10-60-10-60-10-60-10
D 60-8-70-8-70-8-70-8
20/6/2023
PP 100-10-150-10-150-10-150-10
G 150-40-200-20-250-10-250-20
AB 80-10-80-10-80-10-80-10
C2 80-8-100-8-100-8-100-8
F 80-10-80-10-80-8-80-8
ADM 60-10-60-10-60-12-60-12
22/6/2023
Bíceps 20-10-30-8-35-8-35-8
Tríceps 35-8-50-8-50-8-50-8
Pecho 35-8-40-8-40-8-40-5
Hombro 60-8-60-8-60-8-60-8
ADM 60-10-60-10-60-10-60-10
D 60-8-70-8-70-8-70-8
24/6/2023
PP 100-10-150-10-150-10-150-10
G 150-40-200-40-200-40-200-40
AB 80-10-80-10-80-10-80-10
C2 80-10-100-8-100-8-100-8
F 80-8-80-10-80-10-80-10
ADM 60-10-60-12-60-12-60-12
26/6/2023
Bíceps 20-10-35-8-35-8-35-8
Tríceps 40-10-50-8-50-8-50-8
Pecho 35-8-40-8-40-8-40-5
Hombro 60-8-60-8-60-8-60-8
ADM 60-10-60-10-60-10-60-10
D 60-8-70-8-70-8-70-8
29/6/2023
Bíceps 20-10-35-8-35-8-35-8
Tríceps 35-8-50-8-50-8-50-8
Pecho 35-8-40-8-40-8-40-8
Hombro 50-8-60-8-60-8-60-8
ADM 60-10-60-10-60-10-60-10
D 60-8-70-8-70-8-70-8
