2/7/2024
PP 100-10-100-10-100-10-100-10
G 100-30-150-30-150-30-150-30
AB 80-10-80-20-80-20-80-20
AB2 80-10-80-20-80-20-80-20
C2 130-15-130-15-130-15-130-15
F 80-10-80-10-80-10-80-10
ADM 60-12-60-12-60-12-60-12
4/7/2024
Calor
Bíceps MB2 20-10-20-15-20-15-20-15
Tríceps M1 30-10-30-10-30-10-30-10
Pecho 30-10-30-10-30-12-30-12
Hombro 40-10-40-15-40-15-40-15
D 70-10-70-10-70-10-70-10
6/7/2024
PP 100-10-100-10-100-10-100-10
G 150-30-150-30-150-30-150-30
AB 80-20-80-10-80-10-80-10
AB2 80-20-80-20-80-20-80-20
C2 130-15-130-15-130-15-130-15
F 80-10-80-10-80-10-80-10
ADM 60-12-60-12-60-12-60-12
8/7/2024
13:30
Bíceps MB2 20-15-20-15-20-15-20-15
Tríceps M1 30-10-40-10-40-10-40-10
Pecho 30-12-30-12-30-12-30-12
9/7/2024
PP 100-10-100-10-100-10-100-10
G 150-25-150-25-150-25-150-25
AB 80-15-80-15-80-15-80-15
AB2 80-20-80-20-80-20-80-20
C2 130-15-130-15-130-15-130-15
F 80-10-80-10-80-10-80-10
11/7/2024
Calor
Bíceps MB2 20-10-20-10-20-10-20-10
Tríceps M1 30-10-30-10-40-10-40-10
Pecho 30-10-30-15-30-15-30-8
Hombro 40-10-50-10-50-10-50-10
ADM 60-10-60-10-60-10-60-10
D 70-10-70-10-70-10-70-10
13/7/2024
PP 100-10-100-10-100-10-100-10
G 100-50-100-50-100-50-100-60
AB 80-10-80-10-80-10-80-10
AB2 80-20-80-20-80-20-80-20
C2 130-15-130-10-130-10-130-12
F 80-10-80-10-80-10-80-10
ADM 60-12-60-12-60-12-60-12
15/7/2024
Bíceps M1 20-10-30-10-30-10-30-10
Tríceps M1 30-10-40-10-50-8-50-10
Pecho 30-10-35-15-35-15-35-8
Hombro 40-10-60-10-60-10-60-10
ADM 60-12-60-12-60-12-60-12
D 70-10-70-10-70-10-70-10
16/7/2024
PP 100-10-100-10-100-10-100-10
G 100-60-100-60-100-60-100-60
AB 80-10-80-10-80-10-80-10
AB2 80-20-80-20-80-20-80-20
C2 130-15-130-15-130-15-130-15
F 80-10-80-10-80-10-80-10
18/7/2024
Calor
Bíceps MB1 20-10-30-10-30-10-30-10
Tríceps M1 30-10-40-10-40-10-40-10
Pecho 30-10-30-10-30-10-30-10
Hombro 40-10-60-10-60-10-60-10
ADM 60-12-60-12-60-12-60-12
D 70-8-70-8-70-8-70-8
20/7/2024
PP 100-10-100-10-100-10-100-10
G 100-60-150-30-150-30-150-30
AB 80-10-80-15-80-15-80-15
AB2 80-20-80-20-80-20-80-20
C2 130-16-130-16-130-16-130-16
F 80-10-80-10-80-10-80-10
ADM 60-12-60-12-60-12-60-12
22/7/2024
Calor
Bíceps M1 20-10-30-10-30-10-30-10
Tríceps M1 30-10-40-10-50-10-50-10
Pecho 30-10-30-10-30-10-30-10
Hombro 40-10-60-10-60-10-60-10
ADM 60-12-60-12-60-12-60-12
D 70-10-70-10-70-10-70-10
23/7/2024
PP 100-10-100-10-100-10-100-10
G 100-60-150-30-150-30-150-30
AB 80-15-80-15-80-15-80-15
AB2 80-20-80-20-80-25-80-25
C2 130-16-130-16-130-16-130-16
F 80-10-80-10-80-10-80-10
25/7/2024
Calor
Bíceps MB1 20-10-30-10-30-10-30-10
Tríceps M1 30-10-40-10-50-10-50-10
Pecho 35-10-35-10-35-10-35-10
Hombro 40-10-60-10-60-10-60-10
ADM 60-12-60-12-60-12-60-12
D 70-10-70-10-70-10-70-10
27/7/2024
PP 100-10-100-10-100-10-100-10
G 100-60-100-60-100-60-100-60
AB 80-15-80-15-80-15-80-15
AB2 80-20-95-10-100-20-100-20-100-20
C2 130-16-130-16-130-16-130-16
F 80-10-80-10-80-10-80-10
ADM 60-12-60-12-60-12-60-12
29/7/2024
Calor
Bíceps MB1 30-10-30-10-30-10-30-10
Tríceps M1 30-10-40-10-50-10-50-10
Pecho 30-10-35-10-35-10-35-10
Hombro 40-10-60-10-60-10-60-10
ADM 60-12-60-12-60-12-60-12
D 70-10-70-10-70-10-70-10
30/7/2024
PP 100-10-100-10-100-10-100-10
G 100-60-150-30-150-30-150-35
AB 80-15-80-15-80-15-80-15
AB2 80-20-105-10-105-20-105-20
C2 130-16-130-16-130-16-130-16
F 80-10-80-10-80-10-80-10
1/8/2024
Calor
Bíceps MB1 30-10-30-10-30-10-30-10
Tríceps M1 30-10-40-10-50-10-50-10
Pecho 30-10-35-10-35-10-35-10
Hombro 40-10-60-10-60-10-60-10
ADM 60-12-60-12-60-12-60-12
D 70-10-70-10-70-10-70-10
3/8/2024
PP 100-10-100-10-100-10-100-10
G 100-60-150-30-150-30-150-30
AB 80-15-80-15-80-15-80-15
AB2 80-20-105-10-105-20-105-20
C2 130-16-130-16-130-16-130-16
F 80-10-80-10-80-10-80-10
5/8/2024
Calor
Bíceps MB1 30-10-30-10-30-10-30-10
Tríceps M1 30-10-40-10-50-10-50-10
Pecho 35-10-35-10-35-10-35-10-40-10
Hombro 40-10-60-10-60-10-60-10
D 70-10-70-10-70-10-70-10
6/8/2024
PP 100-10-100-10-100-10-100-10
G 100-60-150-30-150-30-150-35
AB 80-15-80-15-80-15-80-15
AB2 80-20-105-20-105-20-105-20
C2 130-16-130-16-130-16-130-16
F 80-10-80-10-80-10-80-10
8/8/2024
Calor
Bíceps MB1 30-10-30-10-30-10-30-10
Tríceps M1 30-10-40-10-50-10-50-10
Pecho 35-10-35-10-35-10-35-10
Hombro 40-10-60-10-60-10-60-10
D 70-10-70-10-70-10-70-10
10/8/2024
PP 100-10-100-10-100-10-100-10
G 150-35-150-35-150-35-150-35
AB 80-15-80-15-80-15-80-15
AB2 80-25-80-25-105-10-105-10
C2 130-16-130-17-130-17-130-17
F 80-10-80-10-80-10-80-10
ADM 60-12-60-12-60-12-60-12
12/8/2024
Calor
Bíceps MB1 30-10-30-10-30-10-30-10
Tríceps M1 30-10-40-10-50-10-50-10
Pecho 35-10-35-10-35-10-35-10
Hombro 40-10-60-10-60-10-60-10
ADM 60-12-60-12-60-12-60-12
D 70-10-70-10-70-10-70-10
13/8/2024
PP 100-10-100-10-100-10-100-10
G 150-35-150-35-150-40-150-40
AB 80-15-80-15-80-15-80-15
AB2 80-20-105-20-105-20-105-20
C2 130-18-130-18-130-18-130-18
F 80-10-80-10-80-10-80-10
15/8/2024
Calor
Bíceps MB1 30-10-30-10-30-10-30-10
Tríceps M1 30-10-40-10-50-10-50-10
Pecho 35-10-35-10-35-10-35-10
Hombro 40-10-60-10-60-10-60-10
ADM 60-12-60-12-60-12-60-12
D 70-10-70-10-70-10-70-10
17/8/2024
Me a dado un calambre en el gemelo.
PP 100-10-100-10-100-10-100-10
G 150-20-100-35-100-50-100-60-100-60
AB 80-10-80-15-80-15-80-15
AB2 80-25-105-20-105-20-105-20
C2 130-15-130-15-130-15-130-15
F 80-10-80-10-80-10-80-10
19/8/2024
Bíceps MB1 30-10-30-10-30-10-30-10
Tríceps M1 40-10-40-10-50-10-50-10
Pecho 35-10-35-10-35-10-35-10
Hombro 40-10-60-10-60-10-60-10
ADM 60-12-60-12-60-12-60-12
D 70-10-70-10-70-10-70-10
20/8/2024
PP 105-10-105-10-105-10-105-10
G 105-60-105-60-105-60-105-60
AB 80-15-80-15-80-15-80-15
AB2 105-20-105-20-105-20-105-20
C2 130-15-130-15-130-15-130-15
F 80-10-80-10-80-10-80-10
22/8/2024
Dolor de espalda
Bíceps MB1 30-10-30-10-30-10-30-10
Tríceps M1 40-10-50-10-50-10-50-10
Pecho 35-10-35-10-35-10-35-10
Hombro 40-15-40-15-40-15-40-15
ADM 60-12-60-12-60-12-60-12
D 70-10-70-10-70-10-70-10
24/8/2024
Diarrea
PP 100-10-100-10-100-10-100-10
G 150-30-150-30-150-30-150-30
AB 80-15-80-15-80-15-80-15
AB2 80-30-80-30-80-30-80-30
C2 130-15-130-15-130-15-130-15
F 80-10-80-10-80-10-80-10
26/8/2024
Bíceps MB1 30-10-30-10-30-10-30-10
Tríceps M1 40-10-50-10-50-10-50-10
Pecho 35-10-35-10-35-10-40-10
Hombro 40-10-60-10-60-10-60-10
D 70-10-70-10-70-10-70-10
27/8/2024
PP 100-10-100-10-100-10-100-10
G 150-30-150-35-150-35-150-40
AB 80-15-80-15-80-15-80-15
AB2 80-30-105-20-105-20-105-20
C2 130-15-130-15-130-15-130-15
F 80-10-80-10-80-10-80-10
29/8/2024
Bíceps MB1 30-10-30-10-30-10-30-10
Tríceps M1 40-10-50-10-50-10-50-10
Pecho 35-10-35-10-35-10-35-10
Hombro 40-10-60-10-60-10-60-10
D 70-10-70-10-70-10-70-10
ADM 60-12-60-12-60-12-60-12
3/9/2024
Bíceps MB1 20-10-20-10-20-10-20-10
Tríceps M1 40-10-40-10-40-10-40-10
Pecho 35-10-35-10-35-10-35-10
Hombro 40-10-40-10-40-10-40-10
5/9/2024
PP 100-10-100-10-100-10-100-10
G 150-40-150-40-200-20-200-20
AB 80-15-80-15-80-15-80-15
AB2 100-20-100-20-100-20-100-20
C2 130-15-130-15-130-15-130-15
F 80-10-80-10-80-10-80-10
7/9/2024
Dolor de espalda
Bíceps MB1 20-10-30-10-30-10-30-8
Tríceps M1 40-10-40-10-40-10-40-10
Pecho 35-10-35-10-35-10-35-10
Hombro 40-10-40-10-40-10-40-10
D 50-10-50-10-50-10-50-10
9/9/2024
Bíceps MB1 30-10-30-10-30-10-30-10
Tríceps M1 40-10-50-10-50-10-50-10
Pecho 35-10-40-10-40-10-40-6
Hombro 40-10-40-10-40-10-40-10
D 70-10-70-10-70-10-70-10
10/9/2024
PP 100-10-100-10-100-10-100-10
G 150-40-150-40-200-20-200-20
AB 80-15-80-15-80-15-80-15
AB2 80-20-105-20-105-20-105-20
C2 130-15-130-15-130-15-130-15
F 80-10-80-10-80-10-80-10
12/9/2024
Bíceps MB1 30-10-30-10-30-10-30-10
Tríceps M1 30-10-40-10-50-10-50-10
Pecho 35-10-35-10-35-10-35-10
Hombro 40-10-40-10-40-10-40-10
ADM 60-12-60-12-60-12-60-12
D 70-10-70-10-70-10-70-10
14/9/2024
PP 100-10-100-10-100-10-100-10
G 150-40-150-40-200-20-200-20-200-20
AB 80-15-80-15-80-15-80-15
AB2 110-20-110-20-110-20-110-20
C2 130-15-130-15-130-15-130-15
F 80-10-80-10-80-10-80-10
16/9/2024
Bíceps MB1 30-10-30-10-30-10-30-10
Tríceps M1 30-10-40-10-50-10-50-10
Pecho 35-10-35-10-35-10-35-10
Hombro 40-10-60-10-60-10-60-10
D 70-10-70-10-70-10-70-10
17/9/2024
PP 100-10-100-10-100-10-100-10
G 150-40-150-40-200-20-200-20
AB 80-15-80-15-80-15-80-15
AB2 80-20-110-20-110-20-110-20
C2 130-15-130-15-130-15-130-15
F 80-10-80-10-80-10-80-10
19/9/2024
Comiendo poco
Bíceps MB1 20-10-20-10-20-10-20-10
Tríceps M1 30-10-40-10-40-10-40-10
Pecho 30-10-35-10-35-10-35-10
Hombro 40-10-40-10-40-10-40-10
D 70-10-70-10-70-10-70-10
23/9/2024
Bíceps MB1 30-10-30-10-30-10-30-10
Tríceps M1 30-10-40-10-50-10-50-10
Pecho 35-10-35-10-35-10-35-10
Hombro 40-10-60-10-60-10-60-10
D 70-10-70-10-70-10-70-10
24/9/2024
PP 100-10-100-10-100-10-100-10
G 150-40-150-40-200-25-200-30
AB 80-15-80-15-80-15-80-15
AB2 110-20-110-20-110-20-110-20
C2 130-15-130-15-130-15-130-15
F 80-10-80-10-80-10-80-10
ADM 60-12-60-12-60-12-60-12
26/9/2024
Bíceps MB1 30-10-30-10-30-10-30-10
Tríceps M1 30-10-40-10-50-10-50-10
Pecho 35-10-35-10-35-10-35-10
Hombro 40-10-60-10-60-10-60-10
D 70-10-70-10-70-10-70-10
1/10/2024
PP 100-10-100-10-100-10-100-10
G 150-40-150-40-200-20-200-20-200-20
AB 80-15-80-15-80-15-80-15
AB2 110-20-110-20-110-20-110-20
C2 130-15-130-15-130-15-130-15
F 80-10-80-10-80-10-80-10
3/10/2024
Bíceps MB1 30-10-30-10-30-10-30-10
Tríceps M1 30-10-40-10-50-10-50-10
Pecho 35-10-35-10-35-10-35-10
Hombro 40-10-60-10-60-10-60-10
D 70-10-70-10-70-10-70-10
ADM 60-10-60-10
5/10/2024
PP 100-10-100-10-100-10-100-10
G 150-40-150-40-200-20-200-20-200-20
AB 80-15-80-15-80-15-80-15
AB2 110-20-110-20-110-20-110-20
C2 130-15-130-15-130-15-130-15
F 80-10-80-10-80-10-80-10
7/10/2024
Bíceps MB1 30-10-30-10-30-10-30-10
Tríceps M1 30-10-40-10-50-10-50-10
Pecho 35-10-35-10-35-10-35-10
Hombro 40-10-60-10-60-10-60-10
D 70-10-70-10-70-10-70-10
8/10/2024
PP 100-10-100-10-100-10-100-10
G 150-40-150-40-200-20-200-20-200-20
AB 80-15-80-15-80-15-80-15
AB2 80-30-80-40-80-30-80-35
C2 130-15-130-15-130-15-130-15
F 80-10-80-10-80-10-80-10
ADM 60-12-60-12-60-12-60-12
10/10/2024
Bíceps MB1 30-10-30-10-30-10-30-10
Tríceps M1 30-10-40-10-50-10-50-10
Pecho 35-10-35-10-35-10-35-10
Hombro 40-10-60-10-60-10-60-10
D 70-10-70-10-70-10-70-10
ADM 60-12-60-12-60-12-60-12
12/10/2024
PP 100-10-100-10-100-10-100-10
G 150-40-200-20-200-20-200-20
AB 80-15-80-15-80-15-80-15
AB2 110-20-110-20-110-20-110-20
C2 130-15-130-15-130-15-130-15
F 80-10-80-10-80-10-80-10
ADM 60-12-60-12-60-12-60-12
14/10/2024
Bíceps MB1 30-10-30-10-30-10-30-10
Tríceps M1 30-10-40-10-50-10-50-10
Pecho 35-10-35-10-35-10-35-10
Hombro 40-10-60-10-60-10-60-10
D 70-10-70-10-70-10-70-10
16/10/2024
PP 100-10-100-10
G 100-40-100-40-200-20-200-20
AB 80-15-80-15-80-15-80-15
AB2 110-20-110-20-110-20-110-20
C2 130-10-130-10-130-10-130-10
F 80-10-80-10-80-10-80-10
ADM 60-12-60-12-60-12-60-12
17/10/2024
Bíceps MB1 30-10-30-10-30-10-30-10
Tríceps M1 30-10-40-10-50-10-50-10
Pecho 35-10-35-10-35-10-35-10
Hombro 40-10-60-10-60-10-60-10
D 70-10-70-10-70-10-70-10
19/10/2024
PP 100-10-100-10
G 150-40-150-40-150-40-150-40
AB 80-20-80-20-80-20-80-20
AB2 110-20-110-20-110-20-110-20
C2 130-15-130-15-130-15-130-15
F 80-10-80-10-80-10-80-10
21/10/2024
Bíceps MB2 40-10-50-10-50-10-50-10
Tríceps M2 50-20-60-20-60-20-60-20
Pecho 35-10-35-10-35-10-35-10
Hombro 40-10-40-20-40-10-40-10
22/10/2024
PP 100-10-100-10-100-10-100-10
G 150-40-200-20-200-30-200-30
AB 80-15-80-15-80-15-80-15
AB2 110-20-110-20-110-20-110-20
C2 130-15-130-15-130-15-130-15
F 80-10-80-10-80-10-80-10
24/10/2024
Bíceps MB2 40-10-50-10-50-10-50-10
Tríceps M2 50-20-60-20-60-20-60-20
Pecho 35-10-35-10-35-10-35-10
Hombro 40-10-60-20-60-10-60-10
D 70-10-70-10-70-10-70-10
26/10/2024
PP 100-10-100-10-100-10-100-10
G 150-40-200-25-200-35-200-35
AB 80-15-80-15-80-15-80-15
AB2 110-20-110-20-110-20-110-20
C2 130-15-130-15-130-15-130-15
F 80-10-80-10-80-10-80-10
28/10/2024
Bíceps MB2 40-10-50-10-50-10-50-10
Tríceps M2 50-20-60-20-60-20-60-20
Pecho 35-10-35-10-35-10-35-10
Hombro 40-10-60-20-60-10-60-10
D 70-10-70-10-70-10-70-10
30/10/2024
PP 100-10-100-10-100-10-100-10
G 150-50-200-20-200-30-200-30
AB 80-15-80-15-80-15-80-15
AB2 110-20-110-20-110-20-110-20
C2 130-15-130-15-130-15-130-15
F 80-10-80-10-80-10-80-10
2/11/2024
Bíceps MB2 40-10-50-10-50-10-50-10
Tríceps M2 50-20-60-20-60-20-60-20
Pecho 35-10-35-10-35-10-35-10
Hombro 40-10-60-20-60-10-60-10
D 70-10-70-10-70-10-70-10
ADM 60-12-60-12-60-12-60-12
4/11/2024
Bíceps MB2 40-10-50-10-55-10-55-10
Tríceps M2 55-20-55-20-55-20-55-20
Pecho 35-10-35-10-35-10-35-10
Hombro 40-10-60-20-60-10-60-10
D 70-10-70-10-70-10-70-10
5/11/2024
PP 100-10-100-10-100-10-100-10
G 150-30-200-20-200-25-200-25
AB 80-15-80-15-80-15-80-15
AB2 110-20-110-20-110-20-110-20
C2 130-15-130-15-130-15-130-15
F 80-10-80-10-80-10-80-12
7/11/2024
Bíceps MB2 40-10-50-10-50-10-50-10
Tríceps M2 50-20-60-20-60-20-60-20
Pecho 35-10-35-10-35-10-35-10
Hombro 40-10-50-20-50-10-50-10
D 70-10-70-10-70-10-70-10
9/11/2024
PP 100-10-100-10-100-10-100-10
G 150-40-200-20-200-25-200-25
AB 80-15-80-15-80-15-80-15
AB2 110-20-110-20-110-20-110-20
C2 130-16-130-16-130-16-130-16
F 80-10-80-10-80-10-80-10
9/11/2024
PP 100-10-100-10-100-10-100-10
G 150-40-200-20-200-25-200-25
AB 80-15-80-15-80-15-80-15
AB2 110-20-110-20-110-20-110-20
C2 130-16-130-16-130-16-130-16
F 80-10-80-10-80-10-80-10
11/11/2024
Bíceps MB2 40-10-50-10-50-10-50-10
Tríceps M2 50-20-60-20-60-20-60-20
Pecho 35-10-35-10-35-10-35-10
Hombro 40-10-60-20-60-10-60-10
D 70-10-70-10-70-10-70-10
12/11/2024
PP 100-10-100-10-100-10-100-10
G 150-40-200-20-200-20-200-20
AB 80-15-80-15-80-15-80-15
AB2 110-20-110-20-110-20-110-20
C2 130-16-130-16-130-16-130-16
F 80-10-80-10-80-10-80-10
14/11/2024
Bíceps MB2 40-10-50-10-50-10-50-10
Tríceps M2 50-20-60-20-60-20-60-20
Pecho 35-10-35-10-35-10-35-10
Hombro 40-10-60-20-60-10-60-10
D 70-10-70-10-70-10-70-10
16/11/2024
PP 100-10-100-10-100-10-100-10
G 150-40-200-20-200-20-200-25
AB 80-15-80-15-80-15-80-15
AB2 110-20-110-20-110-20-110-20
C2 130-16-130-16-130-16-130-16
F 80-10-80-10-80-10-80-10
ADM 60-12-60-12-60-12-60-12
