2/1/2025
Bíceps MB2 40-12-60-12-60-12-60-12
Tríceps M2 60-12-75-12-75-12-75-15
Pecho 35-10-35-10-35-10-35-10
Hombro 40-10-60-10-60-10-60-10
D 70-10-70-10-70-10-70-10
6/1/2025
Bíceps MB2 40-12-60-12-60-12-60-12
Tríceps M2 60-12-75-12-75-15-75-15
Pecho 35-10-35-10-35-10-35-10
Hombro 40-10-60-10-60-10-60-10
D 70-10-70-10-70-10-70-10
ADM 60-12-60-12-60-12-60-12
7/1/2025
PP 100-10-100-10-100-10-100-10
G 150-50-200-25-200-25-200-40
AB 80-20-80-20-80-20-80-20
AB2 80-40-80-30-80-30-80-30
C2 130-16-130-16-130-16-130-20
F 80-12-80-12-80-12-80-12
9/1/2025
Bíceps MB2 40-12-60-12-60-12-60-12
Tríceps M2 60-12-75-15-75-15-75-15
Pecho 35-10-35-12-35-12-35-12
Hombro 40-10-60-10-60-10-60-10
D 70-10-70-10-70-10-70-10
11/1/2025
PP 100-10-100-10-100-10-100-10
G 150-40-200-25-200-30-200-40
AB 80-20-80-20-80-20-80-20
AB2 80-40-80-40-80-40-80-40
C2 130-16-130-16-130-16-130-20
F 80-12-80-12-80-12-80-12
13/1/2025
Bíceps MB2 40-10-60-10-60-10-60-10
Tríceps M2 60-12-75-15-75-15-75-15
Pecho 35-10-35-10-35-10-35-10
Hombro 40-10-60-10-60-10-60-10
D 70-10-70-10-70-10-70-10
14/1/2025
PP 100-10-100-10-100-10-100-10
G 150-50-200-40-200-40-200-40
AB 80-20-80-20-80-20-80-20
AB2 80-40-80-40-80-40-80-40
C2 130-16-130-16-130-16-130-20
F 80-12-80-12-80-12-80-12
16/1/2025
Bíceps MB2 40-12-60-12-60-12-60-12
Tríceps M2 60-15-75-15-75-20-75-20
Pecho 35-12-35-12-35-12-35-12
Hombro 40-10-60-10-60-10-60-10
D 70-10-70-10-70-10-70-10
18/1/2025
PP 100-10-100-10-100-10-100-10
G 150-40-200-30-200-30-200-40
AB 80-20-80-20-80-20-80-20
AB2 80-40-80-40-80-40-80-42
C2 130-16-130-16-130-16-130-20
F 80-12-80-12-80-12-80-12
20/1/2025
Bíceps MB2 40-12-60-12-60-12-60-12
Tríceps M2 60-15-75-20-75-20-75-20
Pecho 35-12-35-12-35-12-35-12
Hombro 40-10-60-10-60-10-60-10
D 70-10-70-10-70-10-70-10
22/1/2025
PP 100-10-100-10-100-10-100-10
G 150-40-200-40-200-40-200-40
AB 80-20-80-20-80-20-80-20
AB2 80-40-80-40-80-40-80-40
C2 130-16-130-16-130-16-130-16
F 80-12-80-12-80-12-80-12
23/1/2025
Bíceps MB2 40-15-60-12-60-12-60-12
Tríceps M2 60-20-75-20-75-20-75-20
Pecho 35-12-35-12-35-12-35-12
Hombro 40-10-60-10-60-10-60-10
D 70-10-70-10-70-10-70-10
25/1/2025
PP 100-10-100-10-100-10-100-10
G 150-40-200-30-200-30-200-40
AB 80-20-80-20-80-20-80-20
AB2 80-20-80-40-80-40-80-40
C2 130-16-130-16-130-16-130-16
F 80-12-80-12-80-12-80-12
27/1/2025
Bíceps MB2 40-12-40-12-60-12-60-12
Tríceps M2 60-12-75-20-75-20-75-20
Pecho 20-20-35-10-35-10-35-10
Hombro 40-10-60-10-60-10-60-10
D 70-10-70-10-70-10-70-10
28/1/2025
PP 100-10-100-10-100-10-100-10
G 150-40-200-40-200-40-200-40
AB 80-20-80-20-80-20-80-20
AB2 80-30-80-40-80-40-80-40
C2 130-16-130-16-130-16-130-16
F 80-12-80-12-80-12-80-12
ADM 60-12-60-12-60-12-60-12
30/1/2025
Bíceps MB2 40-12-60-12-60-12-60-12
Tríceps M2 60-20-75-20-75-20-75-20
Pecho 35-12-35-12-35-12-35-12
Hombro 40-10-60-10-60-10-60-10
D 70-10-70-10-70-10-70-10
ADM 60-12-60-12-60-12-60-12
1/2/2025
PP 100-10-100-10-100-10-100-10
G 150-40-200-40-200-40-200-40
AB 80-20-80-20-80-20-80-20
AB2 80-40-80-40-80-40-80-40
C2 130-16-130-16-130-16-130-16
F 80-12-80-12-80-12-80-12
3/2/2025
Bíceps MB2 40-12-60-12-60-12-60-12
Tríceps M2 60-20-75-20-75-20-75-20
Pecho 35-12-35-12-35-12-35-12
Hombro 40-10-60-10-60-10-60-10
D 70-10-70-10-70-10-70-10
4/2/2025
PP 100-10-100-10-100-10-100-10-150-8
G 150-40-200-40-225-20-225-20
AB 80-20-80-20-80-20-80-20
AB2 80-20-80-40-80-40-80-40
C2 130-16-130-16-130-16-130-16
F 80-12-80-12-80-12-80-12
6/2/2025
Bíceps MB2 40-12-60-12-60-12-60-12
Tríceps M2 60-20-75-20-75-20-75-20
Pecho 35-12-35-12-35-12-35-12
Hombro 40-10-60-10-60-10-60-10
D 70-10-70-10-70-10-70-10
8/2/2025
PP 100-10-100-12-100-12-100-12
G 150-40-225-20-225-20-225-20
AB 80-20-80-20-80-20-80-20
AB2 80-40-80-40-80-40-80-40
C2 130-16-130-16-130-16-130-16
F 80-12-80-12-80-12-80-12
10/2/2025
Bíceps MB2 40-12-60-12-60-12-60-12
Tríceps M2 60-20-75-20-75-20-75-20
Pecho 35-12-35-12-35-12-35-12
Hombro 40-10-60-10-60-10-60-10
D 70-10-70-10-70-10-70-10
11/2/2025
PP 100-10-100-10-100-10-100-10-150-10
G 150-40-225-20-225-20-225-20
AB 80-20-80-20-80-20-80-20
AB2 80-40-80-40-80-40-80-40
C2 130-16-130-16-130-16-130-16
F 80-12-80-12-80-12-80-12
ADM 60-12-60-12-60-12-60-12
13/2/2025
Bíceps MB2 40-12-60-12-60-12-60-12
Tríceps M2 60-20-75-20-75-20-75-20
Pecho 35-12-35-12-35-12-35-12
Hombro 40-10-60-10-60-10-60-10
D 70-10-70-10-70-10-70-10
15/2/2025
PP 105-12-105-12-105-12-155-12
G 150-40-225-20-225-20-225-20
AB 80-20-80-20-80-20-80-20
AB2 80-40-80-40-80-40-80-40
C2 130-16-130-16-130-20-130-20
F 80-12-80-12-80-12-80-12
17/2/2025
Bíceps MB2 40-12-60-12-60-12-60-12
Tríceps M2 60-20-75-20-75-20-75-20
Pecho 35-12-35-12-35-12-35-12
Hombro 40-10-60-10-60-10-60-10
D 70-10-70-10-70-10-70-10
18/2/2025
PP 100-10-150-10-150-10-150-10
G 150-40-225-20-225-20-225-20
AB 80-20-80-20-80-20-80-20
AB2 80-40-105-20-105-20-105-20
C2 130-16-130-16-130-20-130-20
F 80-12-80-12-80-12-80-12
20/2/2025
Bíceps MB2 60-8-60-10-60-10-60-10
Tríceps M2 60-20-75-20-75-20-75-20
Pecho 35-12-35-12-35-12-35-12
Hombro 40-10-60-10-60-10-60-10
D 70-10-70-10-70-10-70-10
22/2/2025
PP 100-10-150-10-150-10-150-10
G 150-40-225-20-225-20-225-20
AB 80-20-80-20-80-20-80-20
AB2 80-36-80-40-80-40-80-40
C2 130-16-130-16-130-20-130-20
F 80-12-80-12-80-12-80-12
24/2/2025
Bíceps MB2 40-12-60-12-60-12-60-12
Tríceps M2 60-20-75-20-75-20-75-20
Pecho 35-12-35-12-35-12-35-12
Hombro 40-12-60-10-60-10-60-10
D 70-10-70-10-70-10-70-10
25/2/2025
PP 100-10-150-10-150-10-150-10
G 150-20-225-20-225-20-225-20
AB 80-20-80-20-80-20-80-20
AB2 80-40-80-40-80-40-80-40
C2 130-16-130-16-130-16-130-16
F 80-12-80-12-80-12-80-12
3/3/2025
Bíceps MB2 40-12-60-12-60-12-60-12
Tríceps M2 60-20-75-20-75-20-75-20
Pecho 35-12-35-12-35-12-35-12
Hombro 40-10-60-10-60-10-60-10
D 70-10-70-10-70-10-70-10
4/3/2025
PP 100-10-120-10-140-10-140-10
G 150-40-200-20-225-20-225-20
AB 80-20-80-20-80-20-80-20
AB2 80-20-80-20-80-20-80-20
C2 130-16-130-16-130-16-130-16
F 80-12-80-12-80-12-80-12
7/3/2025
Bíceps MB2 40-12-60-12-60-12-60-12
Tríceps M2 60-20-75-20-75-20
Pecho 35-12-35-12-35-10
Hombro 40-10-60-10-60-10
D 70-10-70-10-70-10
10/3/2025
Bíceps MB2 40-12-60-12-60-12-60-12
Tríceps M2 60-20-75-20-75-20-75-20
Pecho 35-12-35-12-35-12-35-12
Hombro 40-10-60-10-60-10-60-10
D 70-10-70-10-70-10-70-10
11/3/2025
PP 100-10-150-10-150-10-150-10
G 150-40-200-20-225-20-225-20
AB 80-20-80-20-80-20-80-20
AB2 80-40-80-40-80-40-80-40
C2 130-16-130-16-130-16-130-16
F 80-12-80-12-80-12-80-12
13/3/2025
Bíceps MB2 40-12-60-12-75-8-75-8
Tríceps M2 60-20-75-20-75-20-75-20
Pecho 35-12-35-12-35-12-35-12
Hombro 40-10-60-10-60-10-60-10
D 70-10-70-10-70-10-70-10
15/3/2025
PP 100-10-150-10-150-10-150-10
G 150-40-225-20-225-20-225-20
AB 80-20-80-20-80-20-80-20
AB2 80-40-80-40-80-40-80-40
C2 130-16-130-16-130-16-130-16
F 80-12-80-12-80-12-80-12
17/3/2025
Bíceps MB2 40-12-60-12-75-7-75-7
Tríceps M2 75-20-75-20-75-20-75-20
Pecho 35-12-35-10-35-10-35-10
Hombro 40-10-60-10-60-10-60-10
D 70-10-70-10-70-10-70-10
20/3/2025
PP 100-10-150-10-150-10-150-10
G 150-40-225-20-225-20-225-20
AB 80-20-80-20-80-20-80-20
AB2 100-20-100-20-100-20-100-20
C2 130-16-130-16-130-16-130-16
F 80-12-80-12-80-12-80-12
21/3/2025
Bíceps MB2 40-12-60-12-60-12-60-12
Tríceps M2 60-20-75-20-75-20-75-20
Pecho 35-12-35-12-35-12-35-12
Hombro 40-10-60-10-60-10-60-10
D 70-10-70-10-70-10-70-10
22/3/2025
PP 100-10-150-10-150-10-150-10
G 150-40-225-20-225-20-225-20
AB 80-20-80-20-80-20-80-20
AB2 105-20-105-20-105-20-105-20
C2 130-16-130-16-130-16-130-16
F 80-12-80-12-80-12-80-12
24/3/2025
Bíceps MB2 40-12-60-12-60-12-60-12
Tríceps M2 60-20-75-20-75-20-75-20
Pecho 35-10-40-10-40-10-40-10
Hombro 40-10-60-10-60-10-60-10
D 70-10-70-10-70-10-70-10
25/3/2025
PP 100-10-150-10-150-10-150-10
G 150-40-200-20-200-20-200-20
AB 80-20-80-20-80-20-80-20
AB2 100-20-100-20-100-20-100-20
C2 130-20-130-16-130-16-130-16
F 80-12-80-12-80-12-80-12
27/3/2025
Bíceps MB2 45-12-55-12-55-12-55-12
Tríceps M2 55-20-55-20-55-20-55-20
Pecho 35-12-35-12-35-12-35-12
Hombro 40-10-60-10-60-10-60-10
D 70-10-70-10-70-10-70-10
29/3/2025
PP 100-10-150-10-150-10-150-10
G 150-20-225-20-225-20-225-20
AB 80-20-80-20-80-20-80-20
AB2 80-40-80-40-80-40-80-40
C2 130-16-130-20-130-20-130-20
F 80-12-80-12-80-12-80-12
31/3/2025
Bíceps MB2 40-12-40-12-40-12-40-12
Tríceps M2 60-20-60-20-60-20-60-20
Pecho 30-12-30-12-30-12-30-12
Hombro 40-10-40-10-40-10-40-10
D 50-10-70-10-60-10-60-10
1/4/2025
PP 115-10-150-10-150-10-150-10
G 200-20-225-20-225-20-225-20
AB 80-20-80-20-80-20-80-20
AB2 100-20-100-20-100-20-100-20
C2 130-16-130-16-130-16-130-16
F 80-12-80-12-80-12-80-12
3/4/2025
Bíceps MB2 40-12-60-12-60-12-60-12
Tríceps M2 60-20-75-20-75-20-75-20
Pecho 40-10-40-10-40-10-40-10
Hombro 40-10-60-10-60-10-60-10
D 70-10-70-10-70-10-70-10
5/4/2025
PP 100-10-150-10-150-10-150-10
G 150-20-230-20-230-20-230-20
AB 80-20-80-20-80-20-80-20
AB2 100-20-100-20-100-20-100-30
C2 130-20-130-20-130-20-130-20
F 80-12-80-12-80-12-80-12
7/4/2025
Bíceps MB2 40-12-60-12-60-12-60-12
Tríceps M2 60-20-75-20-75-20-75-20
Pecho 35-10-40-10-40-10-40-10
Hombro 40-10-60-10-60-10-60-10
D 70-10-70-10-70-10-70-10
8/4/2025
PP 100-10-150-10-150-10-150-10
G 150-20-230-20-230-20-230-20
AB 80-20-80-20-80-20-80-20
AB2 100-20-100-20-100-20-100-30
C2 130-20-130-16-130-16-130-16
F 80-12-80-12-80-12-80-12
10/4/2025
Bíceps MB2 40-12-60-12-60-12-60-12
Tríceps M2 75-20-75-20-75-20-75-20
Pecho 40-10-40-10-40-10-40-10
Hombro 40-10-60-10-60-10-60-10
D 70-10-70-10-70-10-70-10
ADM 60-10-60-10-60-10-60-10
12/4/2025
PP 100-10-150-10-150-10-150-10
G 150-40-230-20-230-20-230-20
AB 80-20-80-20-80-20-80-20
AB2 80-40-80-40-80-40-80-40
C2 130-20-130-16-130-16-130-16
F 80-12-80-12-80-12-80-12
14/4/2025
Bíceps MB2 40-12-60-10-60-12-60-12
Tríceps M2 75-20-75-20-75-20-75-20
Pecho 40-10-40-10-40-10-40-10
Hombro 40-10-60-10-60-10-60-10
D 70-10-70-10-70-10-70-10
15/4/2025
PP 100-10-150-10-150-10-150-10
G 150-40-230-20-230-20-230-20
AB 80-20-80-20-80-20-80-20
AB2 80-40-100-20-100-20-100-20
C2 130-20-130-16-130-16-130-16
F 80-12-80-12-80-12-80-12
17/4/2025
Bíceps MB2 40-12-60-12-60-12-60-12
Tríceps M2 75-20-75-20-75-20-75-20
Pecho 40-10-40-10-40-10-40-10
Hombro 40-10-60-10-60-10-60-10
D 70-10-70-10-70-10-70-10
ADM 60-12-60-12-60-12-60-12
19/4/2025
PP 100-10-150-10-150-10-150-10
G 150-40-230-20-230-20-230-20
AB 80-20-80-20-80-20-80-20
AB2 80-40-80-40-80-40-80-40
C2 130-20-130-16-130-16-130-16
F 80-12-80-12-80-12-80-12
21/4/2025
Bíceps MB2 40-12-60-12-60-12-60-12
Tríceps M2 75-20-75-20-75-20-75-20
Pecho 40-10-40-10-40-10-40-10
Hombro 40-10-60-10-60-10-60-10
D 70-10-70-10-70-10-70-10
23/4/2025
PP 100-10-150-10-150-10-150-10
G 150-40-230-20-230-20-230-20
AB 80-20-80-20-80-20-80-20
AB2 100-20-100-20-100-20-100-30
C2 130-20-130-16-130-16-130-16
F la maquina esta rota
ADM 60-12-60-12-60-12-60-12
24/4/2025
Bíceps MB2 40-12-60-12-60-12-60-12
Tríceps M2 75-20-75-20-75-20-75-20
Pecho 40-10-40-10-40-10-40-10
Hombro 40-10-60-10-60-10-60-10
D 70-10-70-10-70-10-70-10
26/4/2025
PP 100-10-150-10-150-10-150-10
G 150-40-230-20-230-20-230-20
AB 80-20-80-20-80-20-80-20
AB2 100-20-100-20-100-20-100-20
C2 130-20-130-20-130-20-130-20
F 80-12-80-12-80-12-80-12
