1/7/2023
PP 100-10-150-10-150-10-150-10
G 150-40-200-20-250-20-250-20
AB 80-10-80-10-80-10-80-10
C2 80-10-100-8-100-8-100-8
F 80-10-80-10-80-10-80-8
ADM 60-10-60-15-60-15-60-15
3/7/2023
Bíceps 20-10-35-8-35-8-35-8
Tríceps 35-8-50-8-50-8-50-8
Pecho 35-8-40-8-40-8-40-8
Hombro 50-8-60-8-50-10-50-10
ADM 60-12-60-12-60-12-60-12
D 60-8-70-10-70-8-70-8
4/7/2023
PP 100-10-150-10-150-10-150-10
G 150-40-200-40-250-20-250-20-250-20
AB 80-10-80-10-80-10-80-10
C2 80-10-100-8-100-8-100-8
F 80-10-80-10-80-10-80-10
ADM 60-12-60-12-60-15-60-12
6/7/2023
Bíceps 20-10-35-8-35-8-35-8
Tríceps 35-8-50-8-50-8-50-8
Pecho 35-8-40-8-40-8-40-8
Hombro 50-10-60-10-50-10-50-10
ADM 60-12-60-12-60-12-60-12
D 60-8-60-8-70-8-70-8
8/7/2023
PP 100-10-150-10-150-10-150-10
G 150-50-200-10-250-20-250-20-250-20
AB 80-10-80-10-80-10-80-10
C2 80-10-100-8-100-10-100-10
F 80-10-80-10-80-10-80-8
ADM 60-12-60-12-60-12-60-13
10/7/2023
Bíceps 20-10-35-8-35-8-35-8
Tríceps 35-8-50-8-50-8-50-8
Pecho 35-8-40-8-40-8-40-8
Hombro 50-8-50-10-50-10-50-10
ADM 60-12-60-12-60-12-60-12
D 60-8-70-8-70-8-70-8
11/7/2023
PP 100-10-150-10-150-10-150-10
G 150-40-200-40-200-40-200-40
AB 80-10-80-10-80-10-80-10
C2 80-10-100-8-100-10-100-10
F 80-10-80-10-80-8-80-8
ADM 60-12-60-12-60-12-60-12
13/7/2023
Bíceps 20-10-35-8-35-8-35-8
Tríceps 35-8-50-8-50-8-50-8
Pecho 35-8-40-8-40-8-40-8
Hombro 50-10-50-10-50-10-60-10
ADM 60-12-60-12-60-12-60-12
D 60-10-70-8-70-8-70-8
15/7/2023
PP 100-10-150-10-150-10-150-10
G 150-40-200-20-250-20-250-20-250-20
AB 80-10-80-10-80-15-80-15
C2 80-10-100-8-100-10-100-10
F 80-10-80-10-80-10-80-8
ADM 60-12-60-12-60-12-60-12
17/7/2023
Bíceps 20-10-35-8-35-8-35-8
Tríceps 35-8-55-8-55-8-55-8
Pecho 35-8-40-8-40-8-40-8
Hombro 50-10-50-10-55-10-60-10
ADM 60-12-60-12-60-12-60-12
D 60-10-70-8-70-8-70-8
18/7/2023
PP 100-10-150-10-150-10-150-10
G 150-40-200-20-250-10-250-10-250-10
AB 80-10-80-15-80-15-80-15
C2 80-10-100-10-100-10-100-10
F 80-10-80-10-80-10-80-10
ADM 60-12-60-12-60-12-60-12
20/7/2023
Bíceps 20-10-35-8-35-8-35-8
Tríceps 35-8-50-8-50-8-50-8
Pecho 40-8-40-8-40-8
Hombro 50-10-50-10-60-10-60-10
ADM 60-12-60-12-60-12-60-12
D 60-8-60-8-60-8-60-8
22/7/2023
PP 100-10-150-10-150-10-175-10
G 175-20-250-10-250-10-250-10
AB 80-15-80-15-80-15-80-15
C2 80-10-100-10-100-12-100-12
F 80-10-80-10-80-10-80-10
ADM 60-12-60-12-60-12-60-12
24/7/2023
Bíceps 20-10-40-8-40-8-40-6
Tríceps 40-10-55-8-55-8-55-8
Pecho 40-8-40-8-40-8-40-8
Hombro 50-10-60-10-60-10-60-10
ADM 60-12-60-12-60-12-60-12
D 60-8-70-8-70-8-70-8
25/7/2023
PP 120-10-120-10-120-15-150-10-150-10
G 150-20-200-20-200-20-200-20
AB 80-15-80-15-80-15-80-15
C2 80-10-100-10-100-10-100-10
F 80-10-80-10-80-10-80-10
ADM 60-12-60-12-60-12-60-12
27/7/2023
Bíceps 20-10-40-8-40-8-40-8
Tríceps 40-10-55-8-55-8-55-8
Pecho 35-8-40-8-40-8-40-8
Hombro 55-8-60-10-60-10-60-10
ADM 60-12-60-12-60-12-60-12
D 60-8-70-8-70-8-70-8
31/7/2023
Bíceps 20-10-40-8-40-8-40-8
Tríceps 40-8-55-8-55-8-55-8
Pecho 40-8-40-8-40-8-40-8
Hombro 60-10-60-10-60-10-60-10
ADM 60-12-60-12-60-12-60-12
D 60-8-60-8-70-8-70-8
1/8/2023
PP 100-10-150-10-150-10-150-10
G 150-20-200-20-200-20-200-21
AB 80-15-80-15-80-15-80-15
C2 80-10-100-10-100-10-100-10
F 80-10-80-10-80-10-80-10
ADM 60-12-60-12-60-12-60-12
3/8/2023
Bíceps 20-10-40-8-40-8-40-8
Tríceps 40-10-50-8-50-8-50-8
Pecho 45-8-45-8-45-5-40-7
Hombro 60-10-60-10-60-10-60-10
ADM 50-8-50-10-50-10-50-10
D 60-8-60-8-60-8-60-8
5/8/2023
PP 125-10-150-10-150-10-150-10
G 150-20-200-20-250-20-250-10-250-10
AB 80-15-80-15-80-15-80-15
C2 80-10-100-8-100-10-100-10
F 80-10-80-10-80-10-80-10
ADM 60-12-60-12-60-12-60-13
7/8/2023
Bíceps 20-10-40-8-40-8-40-8
Tríceps 40-10-50-8-50-8-50-8
Pecho 40-8-40-8-40-8-40-8
Hombro 60-10-60-10-60-10-60-10
ADM 60-12-60-12-60-12-60-12
D 60-8-70-8-70-8-70-8
9/8/2023
PP 125-10-150-10-150-10-150-10-175-10
G 175-20-200-20-250-20-250-20-250-20
AB 80-15-80-15-80-15-80-15
C2 80-10-100-8-100-10-100-10
F 80-10-80-10-80-10-80-10
ADM 60-12-60-12-60-12-60-12
10/8/2023
Bíceps 20-10-40-8-40-8-40-8
Tríceps 40-10-50-8-60-8-50-8
Pecho 40-8-40-8-40-8-40-8
Hombro 60-10-60-10-60-10-60-10
ADM 50-12-50-12-50-12-60-13
D 60-8-70-8-70-8-70-8
12/8/2023
PP 100-10-150-10-175-10-175-10-175-10
G 200-10-250-10-250-10-250-20
AB 80-15-80-15-80-15-80-20
C2 80-10-100-10-100-10-100-10
F 80-10-80-10-80-10-80-10
ADM 60-12-60-12-60-12-60-12
14/8/2023
Bíceps 25-8-40-8-40-8-40-8
Tríceps 40-8-50-8-50-8-50-8
Pecho 40-8-40-8-40-8-40-5
Hombro 60-10-60-10-60-10-60-10
ADM 60-8-60-12-60-12-60-12
D 60-8-70-8-70-8-70-8
17/8/2023
Bíceps 25-10-40-8-40-8-40-8
Tríceps 40-8-50-8-50-8-50-8
Pecho 40-8-40-8-40-8-40-8
Hombro 60-8-60-10-60-10-60-10
ADM 60-12-60-12-60-12-60-12
D 60-8-70-8-70-8-70-8
19/8/2023
PP No e echo porque me duele el tendón del pie
G No e echo porque me duele el tendón del pie
AB 80-15-80-20-80-20-80-20
C2 80-10-80-10-100-10-100-10-100-10
F 80-10-80-10-80-10-80-10
ADM 60-12-60-12-60-12-60-12
21/8/2023
Bíceps 25-10-40-8-40-8-40-8
Tríceps 40-8-50-9-60-10-50-10
Pecho 40-8-40-8-40-8-40-8
Hombro 60-10-60-10-60-10-60-10
ADM 60-13-60-12-60-12-60-12
D 60-8-70-8-70-8-70-8
22/8/2023
PP 100-10-150-10-150-10-150-10
G 150-10-150-10-150-10-150-10
AB 80-20-80-20-80-20-80-20
C2 80-10-100-10-100-10-100-10
F 80-10-80-10-80-10-80-9
ADM 60-12-60-12-60-12-60-12
24/8/2023
Bíceps 25-10-40-8-40-8-40-8
Tríceps 40-8-50-10-60-10-50-10
Pecho 40-8-40-8-40-8-40-7
Hombro 60-8-60-10-60-10-60-10
ADM 60-13-60-12-60-12-60-12
D 70-8-70-8-75-8
26/8/2023
PP 100-10-150-10-150-10-150-10
G Me duele el tendón del pie
AB 80-20-80-20-80-20-80-20
C2 80-10-100-10-100-10-100-10
F 80-10-80-10-80-10-80-8
ADM 60-12-60-12-60-12-60-12
28/8/2023
Bíceps 25-10-40-8-40-8-40-8
Tríceps 40-8-50-10-50-10-50-10
Pecho 40-8-40-8-40-8-40-8
Hombro 50-10-50-10-50-10-50-10
ADM 50-12-50-12-50-12-50-12
D 60-8-60-8-60-8-60-8
29/8/2023
PP 100-15-100-15-100-15-100-15
G 100-20 Me duele el tendón del pie
AB 80-20-80-20-80-20-80-20
C2 80-10-100-10-100-10-100-10
F 80-10-80-10-80-10-80-8
ADM 60-12-60-12-60-12-60-12
31/8/2023
Bíceps 25-10-40-8-40-8-40-8
Tríceps 40-8-50-10-50-10-50-10
Pecho 40-8-40-8-40-8-40-6
Hombro 60-10-60-10-60-10-60-10
ADM 60-12-60-12-60-12-60-12
D 60-8-70-8-70-8-70-8
4/9/2023
Bíceps 25-8-40-8-40-8-40-8
Tríceps 40-8-50-8-50-8-50-8
Pecho 40-8-40-8-40-8-40-8
Hombro 60-10-60-10-60-10-60-10
ADM 60-12-60-12-60-12-60-12
D 60-8-70-8-70-8-70-8
5/9/2023
PP 100-10-150-10-150-10-150-10
G 150-10-150-10 Me duele el tendón del pie
AB 80-20-80-20-80-20-80-20
C2 80-10-100-10-100-10-100-10
F 80-10-80-10-80-10-80-8
ADM 60-12-60-12-60-12-60-12
7/9/2023
Bíceps 25-8-40-8-40-8-40-8
Tríceps 40-10-50-10-50-8-50-8
Pecho 40-8-40-8-40-8-40-8
Hombro 60-8-60-10-60-10-60-10
ADM 60-12-60-12-60-12-60-12
D 60-8-70-8-70-8-70-8
9/9/2023
PP 100-10-150-10-150-10-150-10
G 150-10 Me duele el tendón del pie
AB 80-20-80-20-80-20-80-20
C2 80-10-100-10-100-10-100-10
F 80-10-80-10-80-10-80-10
ADM 60-12-60-12-60-12-60-12
11/9/2023
Bíceps 25-10-40-8-40-8-40-8
Tríceps 40-10-50-10-50-8-50-8
Pecho 40-10-40-10-40-8-40-8
Hombro 60-8-60-10-60-10-60-10
ADM 60-12-60-12-60-12-60-12
D 60-8-70-8-70-8-70-8
12/9/2023
PP 100-10-150-10-150-10-150-10
G Me duele el tendón del pie
AB 80-20-80-20-80-20-80-20
C2 80-10-100-10-100-10-100-10
F 80-10-80-10-80-10-80-10
ADM 60-12-60-12-60-12-60-12
14/9/2023
Bíceps 25-8-40-8-40-8-40-8
Tríceps 40-10-50-8-50-8-50-8
Pecho 40-8-40-8-40-8-40-8
Hombro 60-10-60-10-60-10-60-10
ADM 60-12-60-12-60-12-60-12
D 60-8-70-8-70-8-70-8
16/9/2023
PP 100-10-150-10-150-10-150-10
G Me duele el tendón del pie
AB 80-20-80-20-80-20-80-20
C2 80-10-80-10-80-10-80-10
F 80-10-80-8-80-8-80-8
ADM 60-12-60-12-60-12-60-12
18/9/2023
Bíceps 25-8-40-8-40-8-40-8
Tríceps 40-8-50-8-50-8-50-8
Pecho 40-8-40-8-40-8-40-8
Hombro 60-10-60-10-60-10-60-10
ADM 60-12-60-12-60-12-60-12
D 60-8-60-8-60-8-60-8
19/9/2023
PP 100-10-150-10-150-10-150-10
G Me duele el tendón del pie
AB 80-20-80-20-80-20-80-20
C2 80-10-100-10-100-10-100-10
F 80-10-80-10-80-10-80-10
ADM 60-12-60-12-60-12-60-12
21/9/2023
Bíceps 25-8-40-8-40-8-40-8
Tríceps 40-10-50-8-50-8-50-8
Pecho 40-8-40-8-40-8-40-8
Hombro 60-10-60-10-60-10-60-10
ADM 60-12-60-12-60-12-60-12
D 60-8-60-8-60-8-60-8
23/9/2023
PP 100-10-150-10-150-10-150-10
G 150-10 Me duele el tendón del pie
AB 80-20-80-20-80-20-80-20
C2 La maquina esta rota
F 80-10-80-8-80-8-80-8
ADM 60-12-60-12-60-12-60-12
25/9/2023
Bíceps 25-10-40-8-40-8-40-8
Tríceps 40-10-50-8-50-8-50-8
Pecho 40-8-40-8-40-8-40-8
Hombro 60-10-60-10-60-10-60-10
ADM 60-12-60-12-60-12-60-12
D 60-8-60-8-60-8-60-8
26/9/2023
PP 100-10-150-10-150-10-150-10
G 100-10-100-10-100-10
AB 80-20-80-20-80-20-80-20
C2 Esta rota
F 80-10-80-10-80-10-80-10
ADM 60-12-60-12-60-12-60-12
28/9/2023
Bíceps 25-10-40-8-40-8-40-8
Tríceps 40-8-50-8-50-8-50-8
Pecho 40-8-40-8-40-8-40-8
Hombro 60-10-50-10-50-10-50-10
ADM 60-12-60-12-60-12-60-12
D 60-8-60-8-60-8-60-8
30/9/2023
PP 100-10-150-10-150-10-150-10
G Me duele el pie
AB 80-20-80-20-80-20-80-20
C2 Esta rota
F 80-10-80-10-80-10-80-10
ADM 60-12-60-12-60-12-60-12
2/10/2023
Bíceps 25-10-40-8-40-8-40-8
Tríceps 40-10-50-8-50-8-50-8
Pecho 40-8-40-8-40-8-40-8
Hombro 60-10-60-10-60-10-60-10
ADM 60-12-60-12-60-12-60-12
D 60-8-60-8-60-8-60-8
3/10/2023
PP 100-10-150-10-150-10-150-10-150-10
G 150-10-150-10-150-10-150-10
AB 80-20-80-20-80-20-80-20
C2 Esta rota
F 80-10-80-10-80-10-80-8
ADM 60-12-60-12-60-12-60-12
5/10/2023
Bíceps 25-10-40-8-40-8-40-8
Tríceps 40-10-50-8-50-8-50-8
Pecho 40-8-40-8-40-8-40-8
Hombro Me duele el hombro
ADM 60-12-60-12-60-12-60-12
D 60-8-60-8-60-8-60-8
7/10/2023
PP 100-10-150-10-150-10-150-10
G 150-10-150-10-150-10-150-10
AB 80-20-80-20-80-20-80-20
C2 Esta rota
F 80-10-80-10-80-10-80-10
ADM 60-12-60-12-60-12-60-12
9/10/2023
Bíceps 25-10-40-8-40-8-40-8
Tríceps 40-10-50-8-50-8-50-8
Pecho 40-8-40-8-40-8-40-8
Hombro 60-10-60-10-60-10-60-10
ADM 60-12-60-12-60-12-60-12
D 60-8-60-8-60-8-60-8-70-8
12/10/2023
Bíceps 25-10-40-8-40-8-40-8
Tríceps 40-10-50-8-50-8-50-8
Pecho 40-8-40-8-40-8-40-8
Hombro 60-10-60-10-60-10-60-10
ADM 60-12-60-12-60-12-60-12
D 60-8-60-8-60-8-60-8
14/10/2023
PP 100-15-150-10-150-10-175-10
G 200-10-200-10-200-10-200-10
AB 80-20-80-20-80-20-80-20
C2 Esta rota
F 80-10-80-10-80-10-80-10
ADM 60-12-60-12-60-12-60-12
16/10/2023
Bíceps 25-10-40-8-40-8-40-8
Tríceps 40-10-50-8-50-8-50-8
Pecho 40-8-40-8-40-8-40-8
Hombro 60-10-60-10-60-10-60-10
ADM 60-12-60-12-60-12-60-12
D 60-8-60-8-60-8-60-8
17/10/2023
PP 100-10-150-10-150-10-175-10
G 200-10-200-10-200-10-200-10
AB 80-20-80-20-80-20-80-20
C2 Esta rota
F 80-10-80-10-80-10-80-10
ADM 60-12-60-12-60-12-60-12
19/10/2023
Bíceps 25-10-40-8-40-8-40-8
Tríceps 40-10-50-8-50-8-50-8
Pecho 40-8-40-8-40-8-40-5
Hombro 60-10-60-10-60-10-60-10
ADM 60-12-60-12-60-12-60-12
D 60-8-70-8-70-8-70-8
23/10/2023
Bíceps 25-10-40-8-40-8-40-8
Tríceps 40-10-50-8-50-8-50-8
Pecho 40-8-40-8-40-8 – Me e echo daño en la mano
Hombro 60-10-60-10-60-10-60-10
ADM 60-12-60-12-60-12-60-12
D 60-8-60-8-70-8-70-8
24/10/2023
PP 100-10-150-10-150-10-175-10
G 200-10-200-10-200-10-200-10
AB 80-20-80-20-80-20-80-20
C2 80-10-100-10-100-10-100-10
F 80-10-80-10-80-10-80-10
ADM 60-12-60-12-60-12-60-12
26/10/2023
Bíceps 25-10-40-8-40-8-40-8
Tríceps 40-10-50-8-50-8-50-8
Pecho 40-8-40-8-40-8-40-8
Hombro 60-10-60-10-60-10-60-10
ADM 60-12-60-12-60-12-60-12
D 60-8-60-8-60-8-60-8
28/10/2023
PP 100-10-150-10-150-10-175-10-175-10
G 200-10-200-10-200-10-200-10
AB 80-20-80-20-80-20-80-20
C2 100-10-100-10-100-10-100-10
F 80-10-80-10-80-10-80-10
ADM 60-12-60-12-60-12-60-12
30/10/2023
Bíceps 25-10-40-8-40-8-40-8
Tríceps 40-10-50-8-50-8-50-8
Pecho 40-8-40-8-40-8-40-8
Hombro 60-10-60-10-60-10-60-10
ADM 60-12-60-15-60-15-60-15
D 60-8-60-8-60-8-60-8
31/10/2023
PP 100-10-150-10-150-10-175-10-175-10
G 200-10-200-10-200-10-200-10
AB 80-20-80-20-80-20-80-20
C2 100-10-100-10-100-10-100-10
F 80-10-80-10-80-10-80-10
ADM 60-12-60-12-60-12-60-12
2/11/2023
Bíceps 25-10-40-8-40-8-40-8
Tríceps 40-10-50-8-50-8-50-8
Pecho 40-8-40-8-40-8-40-8
Hombro 60-10-60-10-60-10-60-10
ADM 60-12-60-15-60-15-60-15
D 60-8-70-8-70-8-70-8
4/11/2023
PP 100-10-150-10-175-10-175-10-175-10
G 200-10-200-10-200-10-200-10
AB 80-20-80-20-80-20-80-20
C2 100-10-100-10-100-10-100-10
F 80-10-80-10-80-10-80-10
ADM 60-15-60-15-60-15-60-15
6/11/2023
Bíceps 25-10-40-8-40-8-40-8
Tríceps 40-10-50-8-50-8-50-8
Pecho 40-8-40-8-40-8-40-8
Hombro 60-10-60-10-60-10-60-10
ADM 60-15-60-15-60-15-60-15
D 60-8-70-8-70-8-70-8
7/11/2023
PP 100-10-150-10-175-10-175-10-175-10
G 175-10-200-10-200-10-200-10
AB 80-20-80-20-80-20-80-20
C2 100-10-100-10-100-10-100-10
F 80-10-80-10-80-10-80-10
ADM 60-15-60-15-60-15-60-15
9/11/2023
Bíceps 25-10-40-8-40-8-40-8
Tríceps 40-10-50-8-50-8-50-8
Pecho 40-8-40-8-40-8-40-8
Hombro 60-10-60-10-60-10-60-10
ADM 60-15-60-15-60-15-60-15
D 60-8-60-8-60-8-60-8
11/11/2023
PP 100-10-150-10-175-10-175-10-175-10
G 200-10-200-10-200-10-200-10
AB 80-20-80-20-80-20-80-20
C2 100-10-100-10-100-10-100-10
F 80-10-80-10-80-10-80-10
ADM 60-12-60-15-60-15-60-15
13/11/2023
Bíceps 25-10-40-8-40-8-40-8
Tríceps 40-10-50-8-50-8-50-8
Pecho 40-8-40-8-40-8-40-8
Hombro 60-10-60-10-60-10-60-10
ADM 60-15-60-15-60-15-60-15
D 60-8-60-8-60-8-60-8
14/11/2023
PP 100-10-150-10-175-10-175-10-175-10
G 200-10-200-10-200-10-200-10
AB 80-20-80-20-80-20-80-20
C2 100-10-100-10-100-10-100-10
F 80-10-80-10-80-10-80-10
ADM 60-15-60-15-60-15-60-15
16/11/2023
Bíceps 25-10-40-8-40-8-40-8
Tríceps 40-10-50-8-50-8-50-8
Pecho 40-8-40-8-40-8-40-8-45-8-45-8
Hombro 60-10-60-10-60-10-60-10
ADM 60-10-60-10-60-10-60-10
D 60-8-60-8-60-8-60-8
20/11/2023
Bíceps 25-8-40-8-40-8-40-8
Tríceps 40-10-50-8-50-8-50-8
Pecho 40-8-40-8-40-8-40-8
Hombro 60-10-60-10-60-10
ADM 60-15-60-15-60-15-60-15
D 60-8-60-8-60-8-60-8
21/11/2023
PP 100-10-150-10-150-10-150-10-175-10
G 175-10-200-10-200-10-200-10-10-200-10
AB 80-20-80-20-80-20-80-20
C2 100-10-100-10-100-10-100-10
F 80-10-80-10-80-10-80-10
ADM 60-15-60-15-60-15-60-15
23/11/2023
Bíceps 25-10-40-8-40-8-40-8
Tríceps 40-10-50-8-50-8-50-8
Pecho 40-8-40-8-45-8-45-8
Hombro 60-10-60-10-60-10-60-10
ADM 60-15-60-15-60-15-60-15
D 60-8-60-8-60-8-60-8
25/11/2023
PP 100-10-150-10-150-10-150-10
G 150-20-150-20-150-20-150-20
AB 80-20-80-20-80-20-80-20
C2 100-10-100-10-100-10-100-10
F 80-10-80-10-80-10-80-10
ADM 60-15-60-15-60-15-60-15
27/11/2023
Bíceps 25-10-40-8-40-8-40-8
Tríceps 40-8-40-8-50-8-50-8
Pecho 40-8-40-8-45-8-45-8
Hombro 60-10-60-10-60-10-60-10
ADM 60-15-60-15-60-15-60-15
D 60-10-60-8-60-8-60-8
28/11/2023
PP 100-10-150-10-150-10-150-10
G 150-20-150-20-150-20-150-20
AB 80-20-80-20-80-20-80-20
C2 100-10-100-10-100-10-100-10
F 80-10-80-10-80-10-80-10
ADM 60-10-60-15-60-15-60-15
30/11/2023
Bíceps 25-10-40-8-40-8-40-5 - Me duele el codo
Tríceps 40-10-40-8-40-8-40-8
Pecho 40-8-40-8-40-8-40-8
Hombro 50-10-50-10-50-10-50-10
ADM 50-15-50-15-50-15-50-15
D 60-10-50-8-50-8-50-8
2/12/2023
diarrea
PP 100-10-100-10-100-10-100-10-100-10
G 100-30-100-30-100-30-100-30
AB 80-20-80-20-80-20-80-20
C2 80-10-80-10-80-10-80-10
F 80-10-80-10-80-10-80-10
ADM 50-10-50-15-50-15-60-15
4/12/2023
Me duele el codo, Bombeo, 12:30
Bíceps M2 30-10-30-20-30-20-30-20
Tríceps M2 30-20-30-20-30-20-30-20
Pecho 25-10-25-10-25-10-25-10
Hombro 30-20-30-20-30-20
5/12/2023
PP 100-10-150-10-150-10-150-10
G 150-30-150-30-150-30-150-40
AB 80-20-80-20-80-20-80-20
C2 100-10-100-10-100-10-100-10
F 80-10-80-10-80-10-80-10
ADM 50-10-50-15-50-15
7/12/2023
Me duele el codo, Bombeo, 12:30
Bíceps M2 30-20-30-20-30-20-30-20
Tríceps M2 30-20-30-30-30-30-30-20
Pecho 20-15-20-15-20-15-20-15
Hombro 30-20-30-20-30-20-30-20
ADM2 0-15-0-15-0-15-0-15
9/12/2023
PP 100-10-150-10-150-10-150-10
G 150-40-150-40-150-40-150-40
AB 80-20-80-20-80-20-80-20
C2 100-10-100-10-100-10-100-10
F 80-10-80-10-80-10-80-10
ADM2 0-20-0-20-0-20-0-20
11/12/2023
Me duele el codo, Bombeo, 12:30
Bíceps M2 30-20-30-20-30-20-30-20
Tríceps M2 30-30-30-30-30-30-30-20
Pecho 20-15-20-15-20-15-20-15
Hombro 30-20-30-20-30-20-30-20
ADM2 10-20-10-20-10-20-10-10
12/12/2023
PP 100-10-150-10-150-10-150-10
G 150-40-150-40-150-40-150-40
AB 80-20-80-20-80-20-80-20
C2 100-10-100-10-100-10-100-10
F 80-10-80-10-80-10-80-10
ADM2 25-8-25-8-25-8-25-8
14/12/2023
Me duele el codo, Bombeo, 12:30
Bíceps M2 30-20-30-20-30-20-30-20
Tríceps M2 30-30-30-30-30-30-30-20
Pecho 20-10-20-15-20-15-20-15
Hombro 30-20-30-20-30-20-30-20
ADM2 10-20-10-20-10-20-10-20
16/12/2023
PP 100-10-150-10-150-10-150-10
G 150-40-150-40-150-40-150-40
AB 80-20-80-20-80-20-80-20
C2 100-10-100-10-100-10-100-10
F 80-10-80-10-80-10-80-10
ADM2 10-20-10-20-10-20-10-20
18/12/2023
Me duele el codo, Bombeo, 12:30
Bíceps M2 30-20-30-20-30-20-30-20
Tríceps M2 30-30-30-30-30-30-30-20
Pecho 20-15-20-15-20-15-20-15
Hombro 30-20-30-20-30-20-30-20
ADM2 10-20-10-20-10-20-10-20
19/12/2023
PP 100-10-100-10-150-10-150-10-150-10
G 150-40-150-40-150-40-150-40
AB 80-20-80-20-80-20-80-20
C2.2 35-10-35-10-35-10-35-10 rota
F 80-10-80-10-80-10 se a roto
ADM2 10-10-10-20-10-20-10-20
21/12/2023
Me duele el codo, Bombeo, 12:30
Bíceps M2 30-20-30-20-30-20-30-20
Tríceps M2 30-30-30-30-30-30-30-20
Pecho 20-15-20-15-20-15-20-15
Hombro 30-20-30-20-30-20-30-20
ADM2 10-20-10-20-10-20-10-20
D 40-15-40-15-40-15-40-15
23/12/2023
PP 100-10-150-10-150-10-150-10
G 150-40-150-40-150-50-150-50
AB 80-20-80-20-80-20-80-20
C2 100-10-100-10-100-10-100-10
F 80-10-80-10-80-10-80-10
ADM2 10-20-10-20-10-20-10-20
25/12/2023
Me duele el codo, Bombeo, 12:30
Bíceps M2 30-20-30-20-30-20-30-20
Tríceps M2 30-30-30-30-30-30-30-30
Pecho 20-15-20-15-20-15-20-15
Hombro 30-20-30-20-30-20-30-15
ADM2 10-20-10-12-10-1210-12
D 40-15-40-15-40-15-40-15
26/12/2023
PP 100-10-150-10-150-10-150-10
G 150-40-150-50-150-50-150-50
AB 80-20-80-20-80-20-80-20
C2 100-10-100-10-100-10-100-10
F 60-10-60-10-60-10-60-10
ADM2 10-20-10-20-10-20-10-20
28/12/2023
Me duele el codo, Bombeo, 12:30
Bíceps M2 30-20-30-20-30-20-30-20
Tríceps M2 30-30-30-30-30-30-30-30
Pecho 20-20-20-20-20-20-20-20
Hombro 30-20-30-20-30-20-30-20
ADM 60-10-60-10-60-10-60-10
D 60-8-60-10-60-10-70-10
30/12/2023
PP 100-10-100-10-150-10-150-10-150-10
G 150-50-150-50-150-50-150-50
AB 80-20-80-20-80-20-80-20
C2 100-10-100-10-100-10-100-10
F 60-10-80-10-80-10-80-10
ADM 60-10-60-10-60-10-60-10
