Bíceps, Tríceps, Pecho, Hombro, Abdominales, Cuádriceps, Gemelos, Dorsal, Femoral, Abductor,
B - Bíceps
T - Tríceps
P - Pecho
H - Hombro
ADM - Abdominales en maquina
PP - Cuádriceps en Prensa de piernas
G - Gemelos en Prensa de piernas
D - Dorsal
F - Femoral
C2 - Cuádriceps 2
A Abductor
13/6/2022
Me he apuntado al gimnasio.
Bíceps 20-10-20-10-20-10-20-10
Tríceps 20-10-25-10-25-10-30-10
Pecho 25-10-25-10-25-7
Hombro 30-10-30-10-40-10
14/6/2022
Bíceps 20-10-20-10-20-10-20-10
Tríceps 20-10-30-10-30-10
Pecho 25-10-25-9
Hombro 30-10-40-10-40-10
18/6/2022
Bíceps 20-10-20-10-20-10-20-10
Tríceps 20-10-30-10-30-10
Pecho 25-10-25-8
Hombro 30-10-40-10-40-10
PP 70-8-70-8-70-8
G 70-10-70-20-70-20
21/6/2022
Bíceps 20-10-20-10-30-10-30-7
Tríceps 30-10-30-10-30-10-40-8
Pecho 25-10-25-10-25-8-25-8
Hombro 30-10-40-10-40-10
PP 100-10-100-10-100-10
G 100-20-100-20-100-20
23-06-2022
Bíceps 20-10-20-10-30-8-30-8
Tríceps 30-10-30-10-40-8-40-8
Pecho 25-8-25-8-25-8
Hombro 30-10-40-10-50-8
PP 180-8-180-8-180-8
G 180-10-200-20-200-20
28-6-2022
Bíceps 20-10-30-10-30-8-30-8
Tríceps 30-10-30-10-40-8-40-5
Pecho 25-10-25-10-25-8
Hombro 40-10-40-10-50-8
ADM 30-10-40-10-50-10
PP 150-10-150-10-150-10
G 150-20-150-20-150-20
30/06/2022
Bíceps 20-10-30-8-40-6-40-4
Tríceps 30-10-40-6-40-8-40-8
Pecho 25-10-25-10-30-8
Hombro 40-10-50-10-60-10
ADM 30-10-50-10-050-10
PP 160-10-160-10-160-10
G 160-20-160-30-160-40
02/07/2022
Bíceps 20-10-30-8-30-8-30-8
Tríceps 30-8-30-8-30-8-30-8
Pecho 25-10-30-8-30-8-30-8
Hombro 30-10-40-8-50-8
ADM 50-8-50-8-60-8
PP 150-8-150-8-150-8
G 200-20-200-20-200-30
05/07/2022
Bíceps 20-10-30-8-30-8-30-8
Tríceps 30-8-30-8-30-8-30-8
Pecho 25-8-30-8-30-8-30-8
Hombro 30-10-50-8-60-8
ADM 40-10-50-8-60-8
PP 170-8-150-8-150-8
G 200-20-200-30-200-30
07/07/2022
Bíceps 20-8-30-8-30-8-30-8
Tríceps 30-8-30-8-30-8-40-8
Pecho 25-8-30-8-30-8-30-8
Hombro 30-10-50-8-50-8
ADM 40-10-40-10-50-12-60-8
PP 150-8-150-8-150-8
G 200-20-250-20-250-20
09/07/2022
Bíceps 20-10-30-8-30-8-30-7
Tríceps 30-8-30-8-30-8-40-6
Pecho 25-8-35-6-35-6-35-6
Hombro 40-10-50-10-60-6
ADM 40-10-50-10-60-8
PP 150-8-150-8-150-8
G 250-20-250-20-270-20
12/07/2022
Bíceps 20-8-30-8-30-8-30-6
Tríceps 30-8-30-8-30-8-30-8
Pecho 25-8-35-8-35-6-35-6
Hombro 40-10-40-10-40-10-50-10
ADM 40-10-50-10-50-10-50-10
PP 150-8-150-8-150-8
G 200-20-250-20-270-20-270-20
14/07/2022
Bíceps 20-8-30-8-30-8-30-8-30-8
Tríceps 30-8-30-8-30-8-30-8
Pecho 25-8-30-8-30-8-30-8
Hombro 40-10-50-10-50-10-50-10
ADM 40-10-50-10-50-10-50-10
PP 150-8-150-8-150-8
G 200-20-270-20-270-20-270-20
16/07/2022
Bíceps 20-10-30-8-30-8-30-8
Tríceps 30-8-30-8-30-8-30-8
Pecho 25-8-30-8-30-8-35-8
Hombro 40-10-50-10-50-10-50-10
ADM 40-10-50-8-50-10-50-10
PP 150-8-150-8-150-10
G 200-20-250-20-270-20-270-20
18/07/2022
Bíceps 20-10-30-8-30-8-30-8
Tríceps 30-8-30-8-30-8-30-8
Pecho 25-8-35-8-35-8-35-6
Hombro 40-10-50-10-50-10-50-10
ADM 40-10-50-8-50-10-50-10
D 30-8-50-8-70-8-70-8
19/07/2022
PP 150-10-150-10-150-10
G 200-20-250-20-250-20-250-20
AB 30-20-30-20-50-10-50-20
C2 60-10-60-10-60-10-60-10
F 35-10-40-10-40-10-40-10
ADM 40-10-50-10-50-10-50-10
21/07/2022
Bíceps 20-8-30-8-30-8-30-8
Tríceps 30-8-30-8-30-8-30-8
Pecho 25-8-30-8-35-8-35-8
Hombro 40-10-50-10-50-8-50-8
ADM 40-15-50-10-50-10
PP 150-8-150-8-150-8
G 200-20-250-20-250-20
23/07/2022
Bíceps 20-8-30-8-30-8-30-8
Tríceps 30-8-30-8-30-8-30-8
Pecho 30-8-30-8-30-8-30-8
Hombro 40-10-40-10-40-10-40-10
ADM 40-20-50-8-50-8
PP 150-8-150-10-150-10
G 200-20-250-20-250-20-250-20
D 50-8-70-8-70-8
25/07/2022
Bíceps 20-8-30-8-30-8-30-8
Tríceps 30-8-30-8-30-8-30-8
Pecho 25-8-35-8-35-8-35-8
Hombro 40-10-40-10-40-10-40-10
ADM 40-10-50-10-50-10-50-10
PP 150-8-150-10-150-10
G 200-20-250-20-250-20-250-20
D 50-10-70-8-70-8
26/07/2022
PP 150-10-150-10-150-10
G 200-20-250-20-250-20-250-20
AB 50-10-50-10-50-10-60-10
C2 60-10-60-10-60-10-60-10
F 35-10-45-10-60-10-60-10
ADM 40-10-40-10-50-10-50-10
28/07/2022
Bíceps 20-8-30-8-30-8-30-8
Tríceps 30-8-30-8-30-8-30-8
Pecho 25-8-35-8-35-8-35-8
Hombro 40-10-40-10-40-10-40-10
ADM 40-10-40-10-50-10-50-10
PP 150-8-150-10-150-10
G 200-20-250-20-250-20-250-20
D 50-10-50-8-50-8
30/07/2022
Bíceps 20-10-30-8-30-8-30-8
Tríceps 30-8-30-8-30-8-30-8
Pecho 25-8-35-8-35-8-35-8
Hombro 40-10-40-10-40-10-40-10
ADM 40-10-50-10-50-10-50-10
PP 150-8-150-10-150-10
G 200-20-250-20-250-20-250-20
01/08/2022
Bíceps 20-10-30-8-30-8-30-8
Tríceps 30-8-30-8-30-8-30-8
Pecho 25-8-35-8-35-8-35-8
Hombro 40-10-40-10-50-10-50-10
ADM 40-10-50-10-50-10-50-10
D 50-10-70-8-70-8-70-8
02/08/2022
PP 150-10-150-10-150-10
G 200-20-250-22-250-25-250-25
AB 50-10-60-10-60-10-60-10
C2 60-10-80-10-80-10-80-12
F 40-10-60-10-60-10-60-10
ADM 40-10-50-10-50-10-50-10
05/08/2022
Bíceps 20-10-30-8-30-8-30-8
Tríceps 30-8-30-8-30-10-40-10
Pecho 25-8-35-8-35-8-35-8
Hombro 40-10-50-10-50-10-50-10
ADM 40-10-50-10-50-10-50-10
D 50-10-50-10-50-10-50-10
06/08/2022
PP 150-10-150-10-150-10
G 200-20-200-26-200-25-200-25
AB 60-10-60-10-60-10-60-10
C2 60-10-80-10-80-10-80-10
F 60-10-60-10-60-10-60-10
ADM 40-10-50-10-50-10-50-10
08/08/2022
Bíceps 20-10-30-8-30-8-30-8
Tríceps 30-8-30-10-30-10-40-10
Pecho 25-8-35-8-35-8-35-8
Hombro 40-10-50-10-50-10-50-10
ADM 50-10-50-10-50-10-50-10
D 50-10-50-10-50-10-70-8
09/08/2022
PP 150-10-150-10-150-10-150-10
G 200-30-200-30-200-30-250-30
AB 60-10-60-10-60-10-60-10
C2 60-10-80-10-80-10-80-10
F 60-10-60-10-60-10-60-10
ADM 40-10-50-10-50-10-60-10
11/08/2022
Bíceps 20-10-30-8-30-8-30-8
Tríceps 30-10-30-8-30-10-40-10
Pecho 25-8-35-8-35-8-35-10
Hombro 40-10-50-10-50-10-50-10
ADM 50-10-50-10-50-10-60-10
D 50-10-50-10-50-10
13/08/2022
PP 150-10-150-10-150-10-150-10
G 200-25-250-20-250-20-250-20
AB 60-10-60-10-60-10-60-10
C2 60-10-80-10-80-10-80-10
F 60-10-60-10-60-10-60-10
ADM 40-10-50-10-50-10-50-10
15/08/2022
Bíceps 20-10-30-8-30-8-30-8
Tríceps 30-10-30-8-40-8-40-8
Pecho 25-8-30-8-35-8-35-8-35-8
Hombro 40-10-50-8-50-8-50-8
ADM 50-10-50-10-60-10-60-10
D 60-8-60-8-60-8
16/08/2022
PP 150-10-150-10-150-10-150-10
G 200-25-250-20-250-20-250-20
AB 60-10-60-10-60-10-60-10
C2 60-10-80-10-80-10-80-10
F 60-10-60-10-80-5-60-10
ADM 40-10-50-10-50-10-50-10
18/08/2022
Bíceps 20-10-30-8-30-8-30-8
Tríceps 30-10-30-8-40-8-40-8
Pecho 25-8-35-8-35-8-35-8
Hombro 40-10-50-10-50-10-50-10
ADM 50-10-50-10-50-10-60-10
D 60-10-60-10-60-10-60-10
20/08/2022
Bíceps 20-10-30-8-30-8-30-8
Tríceps 30-10-40-10-40-10-40-10
Pecho 25-10-35-8-35-8-35-8
Hombro 40-10-50-10-50-10-50-10
ADM 50-10-50-10-50-10-60-10
D 60-8-60-8-60-8-60-8
22/08/2022
Bíceps 20-8-30-8-30-8-30-8
Tríceps 30-10-30-10-40-10-40-10
Pecho 25-10-35-8-35-8-35-8
Hombro 40-10-40-10-40-10-50-10
ADM 50-10-50-10-50-10-60-10
D 60-10-60-10-60-10-60-10
23/08/2022
PP 150-10-150-10-150-10
G 200-25-250-20-250-20-250-25
AB 60-10-60-10-60-10-60-10
C2 60-10-80-10-80-10-80-10
F 60-10-60-10-60-10-60-10
ADM 40-10-50-10-50-10-60-10
25/08/2022
Bíceps 20-8-30-8-30-8-30-8
Tríceps 30-8-40-8-40-8-40-8
Pecho 25-8-35-8-35-8-35-8
Hombro 40-8-40-10-40-10-50-10
ADM 40-10-40-10-40-10-40-10
D 60-8-60-10-60-10-60-10
27/08/2022
PP 150-10-150-10-150-10-150-10
G 200-30-250-20-250-25-250-25
AB 60-10-60-10-60-10-60-10
C2 60-10-80-10-80-10-80-10
F 60-10-60-10-60-10-60-10
ADM 40-20-40-10-50-10-50-10
29/08/2022
Bíceps 30-8-30-8-30-8-30-8
Tríceps 30-8-40-8-40-8-40-8
Pecho 25-8-35-8-35-8-35-8
Hombro 40-10-40-10-40-10-50-10
ADM 40-10-50-10-50-10-50-10
D 60-8-60-10-60-10-60-10
30/08/2022
PP 150-10-150-10-150-10-150-10
G 250-20-250-20-250-25-250-25
AB 60-10-60-10-60-10-60-10
C2 80-10-80-10-80-10-80-10
F 60-10-60-10-60-10-60-10
ADM 40-10-50-10-50-10-60-10
01/09/2022
Bíceps 20-8-30-8-30-8-30-8
Tríceps 30-8-40-8-40-8-40-8
Pecho 25-8-35-8-35-8-35-8
Hombro 40-10-40-10-40-10-50-10
ADM 40-10-50-10-50-10-60-10
D 60-8-60-8-60-8-60-8
03/09/2022
PP 150-10-150-10-150-10-150-10
G 200-20-250-20-250-25-250-25
AB 60-10-60-10-60-10-60-10
C2 60-10-80-10-80-10-80-10
F 60-10-60-10-60-10-60-10
ADM 40-10-50-10-50-10-50-10
05/09/2022
Bíceps 30-8-30-8-30-8
Tríceps 20-8-30-8-30-8-30-8
Pecho 25-10-25-10-25-10-25-10
Hombro 40-10-40-10-40-10-40-10
ADM 40-10-50-10-50-10-50-10
D 60-8-60-8-60-8-60-8
06/09/2022
C2 60-10-80-10-80-10-80-10
PP 150-10-150-10-150-10-150-10
G 200-20-250-20-250-25-250-25
AB 60-8-60-8-60-8-60-8
F 60-10-60-10-60-10-60-10
ADM 40-10-50-10-50-10-50-10
19/09/2022
Pecho 25-8-25-8-25-8-25-8
Bíceps 20-8-20-8-20-8-20-8
Tríceps 30-10-30-10-30-10-30-10
Hombro 40-10-40-10-40-10-40-10
ADM 40-10-40-10-40-10-40-10
D 60-8-60-8-60-8-60-8
20/09/2022
PP 100-10-100-10-100-10-100-10
G 200-20-200-20-200-25-200-25
AB 60-10-60-10-60-10-60-10
C2 60-10-80-10-80-10-80-10
F 60-10-60-10-60-10-60-10
ADM 40-10-50-10-50-10-50-10
22/09/2022
Bíceps 30-8-30-8-30-8-30-8
Tríceps 30-8-40-8-40-8-40-8
Pecho 25-8-35-8-35-8-35-8
Hombro 40-10-40-10-40-10-50-10
ADM 40-10-50-10-50-10-50-10
D 60-8-60-8-60-8-60-8
24/09/2022
PP 150-10-150-10-150-10-150-10
G 200-20-250-21-250-22-50-20
AB 60-10-60-10-60-10-60-10
C2 80-10-80-10-80-10-80-10
F 60-10-60-10-60-10-60-10
ADM 40-10-50-10-50-10-50-10
26/09/2022
Bíceps 30-8-30-8-30-8-30-8
Tríceps 30-8-40-8-40-8-40-8
Pecho 25-10-35-8-35-7-35-4
Hombro 40-10-40-10-40-10-50-10
ADM 40-10-40-10-50-10-50-10
D 60-8-60-8-60-8-60-8
27/09/2022
PP 150-10-150-10-150-10-150-10
G 200-25-250-25-250-25-50-25
AB 60-10-60-10-60-10-60-10
C2 80-10-80-10-80-10-80-10
F 60-10-60-10-60-10-60-10
ADM 40-10-40-10-40-10-40-10
29/09/2022
Bíceps 30-8-30-8-30-8-30-8
Tríceps 40-8-40-8-40-8-40-8
Pecho 25-8-35-8-35-8-35-8
Hombro 40-10-40-8-40-10-50-10
ADM 40-10-40-10-40-10-40-10
D 60-10-60-10-60-10-60-10
1/10/2022
PP 150-10-150-10-150-10-150-10
G 250-20-250-20-250-20-250-22
AB 60-10-60-10-60-10-60-10
C2 80-10-80-10-80-10-80-10
F 80-8-80-8-80-8-80-8
ADM 40-10-40-10-40-10-50-10
3/10/2022
Bíceps 30-8-30-8-30-8-30-8
Tríceps 40-8-40-10-40-8-40-8
Pecho 25-10-25-8-25-8-30-8
Hombro 40-10-40-8-40-10-50-10
ADM 50-8-50-8-50-8-50-8
D 60-8-60-8-60-8-60-8
4/10/2022
PP 150-10-150-10-150-10-150-10
G 200-25-250-20-250-20-250-21
AB 60-10-60-10-70-10-70-10-80-10
C2 80-8-80-10-80-10-80-10
F 80-8-80-8-80-8-80-8
ADM 40-10-40-10-50-10-50-10
6/10/2022
Bíceps 30-8-30-8-30-8-30-8
Tríceps 40-8-40-10-40-8-40-8
Pecho 25-10-35-8-35-8-35-8
Hombro 40-10-50-10-50-10-50-10
ADM 50-8-50-8-60-8-60-4
D 60-8-60-8-60-8-60-8
8/10/2022
PP 150-10-150-10-150-10-150-10
G 250-25-250-26-290-20-300-25
AB 80-8-80-8-80-8-80-8-80-8
C2 80-8-100-8-100-8-100-8
F 80-8-80-8-80-8-80-8
ADM 40-10-50-10-50-10-60-10
10/10/2022
Bíceps 30-8-30-8-30-8-30-8
Tríceps 40-8-40-10-40-8-40-8
Pecho 25-8-35-8-35-8-35-8
Hombro 40-10-50-10-50-10-50-10
ADM 50-10-50-10-50-10-50-10
D 60-8-60-8-60-8-60-8
12/10/2022
PP 150-10-150-10-150-10-150-10
G 250-20-300-20-300-20-300-20
AB 80-10-80-10-80-10-80-10-80-10
C2 80-10-80-10-80-10-80-10
F 80-8-80-8-80-8-80-8
ADM 50-10-40-10-40-10-40-10
13/10/2022
Bíceps 30-8-20-10-20-10-20-10
Tríceps 40-8-40-10-40-8-40-8
Pecho 25-8-35-8-35-8-35-8
Hombro 40-10-50-8-50-10-50-10
ADM 40-10-40-10-40-10-50-10
D 60-8-60-8-70-8-70-8
15/10/2022
PP 150-10-150-10-150-10-150-10
G 250-20-300-20-300-20-300-20
AB 80-10-80-10-80-10-80-10-80-10
C2 80-10-100-8-100-8-100-8
F 80-8-80-8-80-8-80-8
ADM 40-10-40-10-40-10-50-10
17/10/2022
Bíceps 20-10-20-10-20-10-20-10
Tríceps 40-8-40-10-40-8-40-8
Pecho 25-8-35-8-35-8-35-7
Hombro 40-10-50-10-50-10-50-10
ADM 40-10-40-10-40-10-40-10
D 60-8-60-8-60-8-60-8
18/10/2022
PP 125-10-150-10-150-10-150-10
G 250-21-300-20-300-21-300-20
AB 80-10-80-10-80-10-80-10-80-10
C2 80-10-100-8-100-8-100-8
F 80-8-80-8-80-8-80-8
ADM 40-10-40-10-40-10-40-10
20/10/2022
Bíceps 20-10-20-10-20-10-20-10
Tríceps 30-10-30-10-30-10-30-10
Pecho 25-10-25-10-25-10-25-10
Hombro 40-10-40-10-40-10-40-10
ADM 45-10-40-10-40-10-40-10
D 60-8-60-8-60-8-60-8
22/10/2022
PP 100-10-150-10-150-10-150-10
G 250-20-300-20-300-20-300-21
AB 80-8-80-8-80-8-80-8-80-8
C2 80-10-100-8-100-8-100-8
F 80-8-80-8-80-8-80-8
ADM 40-15-50-8-50-8-50-8
24/10/2022
Bíceps 25-10-25-10-25-10-25-10
Tríceps 30-8-30-10-30-10-30-10
Pecho 30-8-30-8-35-8-35-8
Hombro 40-10-50-10-50-10-50-10
ADM 40-10-50-10-50-10-50-10
D 60-8-60-8-60-10-60-10
25/10/2022
PP 100-10-150-10-150-10-150-10
G 250-20-300-20-300-20-300-25
AB 80-8-80-10-80-10-80-10-80-10
C2 80-10-100-10-100-8-100-8
F 80-8-80-8-80-8-80-8
ADM 40-10-50-10-50-10-60-5
27/10/2022
Bíceps 30-8-30-8-30-8-30-8
Tríceps 40-8-40-8-40-8-40-8
Pecho 25-8-35-8-35-8-35-8
Hombro 40-10-50-10-50-10-50-10
ADM 40-10-50-10-50-10-50-10
D 60-8-60-8-60-8-70-8
29/10/2022
PP 100-10-150-10-150-10-150-10
G 250-20-300-20-300-20-300-20
AB 80-10-80-10-80-10-80-10-80-10
C2 80-10-100-8-100-8-100-8
F 80-8-80-8-80-8-80-8
ADM 40-10-50-10-50-10-50-10
31/10/2022
Bíceps 30-8-30-8-30-8-30-8
Tríceps 40-8-40-8-40-8-40-8
Pecho 25-8-35-8-35-8-35-8
Hombro 40-10-50-10-50-10-50-10
ADM 40-10-50-8-50-10-50-8
D 65-8-70-8-70-8-70-8
1/11/2022
PP 120-10-170-8-170-10-170-10
G 270-20-320-20-320-20-320-22
AB 80-10-80-10-80-10-80-10-80-10
C2 80-10-100-10-100-10-100-10
F 80-8-80-8-80-8-80-8
ADM 40-10-50-10-50-10-50-10
3/11/2022
Bíceps 25-8-25-8-25-8-25-8
Tríceps 40-8-40-8-40-8-40-8
Pecho 25-8-35-8-35-8-35-8
Hombro 40-10-50-8-50-10-50-10
ADM 50-8-50-10-50-10-50-10
D 60-10-60-10-60-10-60-10
7/11/2022
Bíceps 25-8-25-8-25-8-30-8
Tríceps 40-8-40-8-40-8-40-9
Pecho 25-10-35-8-35-8-35-8
Hombro 40-10-50-10-50-10-50-10- 40-10
ADM 40-10-50-10-50-10-50-10
D 60-8-70-8-70-8-70-8
8/11/2022
PP 100-10-150-10-170-10-170-10
G 250-20-300-20-320-20-320-21
AB 80-10-80-10-80-10-80-10
C2 80-10-100-10-100-10-100-10
F 80-8-80-8-80-8-80-5 - Se a roto la maquina
ADM 40-10-50-10-50-10-50-10
10/11/2022
Bíceps 30-8-25-8-25-8-25-8-25-8 - Me duele el codo
Tríceps 40-8-40-8-40-8-40-8
Pecho 20-10-35-8-35-8-35-8
Hombro 40-10-50-10-50-10-50-10
ADM 40-10-50-10-50-10-50-10
D 60-8-60-8-60-8-60-8
12/11/2022
PP 120-10-170-10-170-10-170-10
G 270-21-320-21-320-20-320-22
AB 80-8-80-10-80-10-80-10
C2 80-8-100-8-100-8-100-8
F 80-8-80-8-80-8-80-7
ADM 40-10-50-10-50-10-50-10
14/11/2022
Bíceps 25-8-25-8-25-8-25-8 - Me duele el codo
Tríceps 40-8-40-8-40-8-40-8
Pecho 25-8-35-8-35-8-35-8
Hombro 40-10-50-10-50-10-50-10
ADM 40-10-50-8-50-10-50-10
D 60-8-60-8-60-8-60-8
15/11/2022
PP 120-10-170-10-170-10-170-10
G 220-21-270-21-320-20-320-22-320-22
AB 80-10-80-10-80-10-80-10
C2 80-8-100-8-100-8-100-8
F 80-8-80-8-80-8-80-8
ADM 40-10-50-10-50-10-50-10
17/11/2022
Bíceps 15-10-15-10-15-10-15-10-15-10 - Me duele el codo
Tríceps 2 15-10-25-10-25-10-25-10
Pecho 25-10-35-8-35-8-35-8
Hombro 40-10-40-10-40-10-40-10
ADM 40-8-50-8-50-8-50-8
D 60-8-60-8-60-8-60-8
19/11/2022
PP 120-10-170-10-170-10-170-10
G 270-20-320-20-320-21-320-22
AB 80-10-80-10-80-10-80-10
C2 80-8-100-8-100-8-100-8
F 80-8-80-8-80-6-80-6
ADM 40-10-40-10-50-10-50-10
21/11/2022
Bíceps 25-8-25-8-25-8-25-8
Tríceps 30-8-40-8-40-8-40-10
Pecho 25-8-35-8-35-8-35-8
Hombro 40-10-40-10-40-10-40-10
ADM 40-10-50-10-50-10-50-8
D 60-8-60-8-60-8-60-8
22/11/2022
PP 120-10-170-10-170-10-170-10
G 270-20-320-20-320-20-320-20
AB 80-8-80-8-80-8-80-10
C2 80-8-80-8-80-8-80-8
F 80-8-80-8-80-8-80-8
ADM 40-10-50-10-50-10-50-10
28/11/2022
Bíceps 25-8-25-8-25-8-25-8
Tríceps 30-8-35-8-40-8-40-8
Pecho 25-8-35-8-35-8-35-8
Hombro 40-10-45-10-45-10-45-10
ADM 45-10-45-10-45-10-45-8
D 60-8-60-8-60-8-60-8
29/11/2022
PP 120-10-170-10-170-10-170-10
G 275-20-325-20-325-20-325-20
AB 80-10-80-10-80-10-80-10
C2 80-10-100-10-100-10-100-10
F 80-8-80-8-80-8-80-8
ADM 45-10-45-10-45-10-50-10
1/12/2022
Bíceps 25-10-25-10-25-10-25-8
Tríceps 30-10-35-8-40-8-40-8
Pecho 25-8-35-8-35-8-35-8
Hombro 40-10-45-10-45-10-45-10
ADM 45-10-45-10-45-10-45-10
D 60-8-60-8-60-8-60-8
3/12/2022
PP 125-10-150-10-150-10-150-10
G 150-40-150-40-150-40-150-40
AB 80-8-80-8-80-8-80-10
C2 80-10-80-10-80-10-80-10
F 80-8-80-8-80-8-80-8
ADM 45-10-45-10-45-10-45-10
5/12/2022
Bíceps 25-8-25-8-25-8-25-8
Tríceps 35-8-40-8-40-8-40-8
Pecho 25-8-35-8-35-8-35-8
Hombro 40-10-45-10-45-10-50-8
ADM 40-10-45-10-45-10-45-10
D 60-8-60-8-60-8-60-8
6/12/2022
PP 125-10-150-10-175-10-175-10
G 300-20-300-20-300-20-300-20-
AB 80-10-80-10-80-10-80-10
C2 80-10-80-10-80-10-100-8
F 80-8-80-8-80-8-80-8
ADM 40-10-45-10-45-10-45-10
8/12/2022
Bíceps 25-8-25-8-25-8-25-8
Tríceps 35-8-40-8-40-8-40-8
Pecho 25-8-35-8-35-8-35-8
Hombro 40-10-45-10-45-10-50-10
ADM 40-8-50-8-50-8-50-8
D 60-8-60-8-60-8-60-8
10/12/2022
PP 125-10-150-10-175-10-175-10-175-10
G 250-20-300-20-300-20-300-20-300-20
AB 80-10-80-10-80-10-80-10
C2 80-10-80-10-80-10-80-10
F 80-8-80-8-80-8-80-8
ADM 40-10-50-10-50-10-50-10
12/12/2022
Bíceps 25-8-25-8-25-8-25-8
Tríceps 35-8-40-8-40-8-40-8
Pecho 25-8-30-8-35-8-35-8-35-8
Hombro 40-10-45-10-45-10-45-10
ADM 45-10-50-10-50-10-50-10
D 60-8-60-8-60-8-60-8
13/12/2022
PP 125-10-150-10-150-10-150-10
G 300-20-300-20-300-20-300-22
AB la maquina esta rota
C2 80-10-80-10-80-10-80-10
F 80-8-80-8-80-8-80-8
ADM 45-10-50-8-50-10-50-10
15/12/2022
Bíceps 25-10-25-10-25-10-25-10
Tríceps 35-10-40-8-40-8-40-8
Pecho 25-8-35-8-35-8-35-8
Hombro 45-10-45-10-45-10-50-10
ADM 45-10-50-10-50-10-50-10
D 60-8-60-8-60-8-60-8
17/12/2022
PP 125-10-150-10-150-10-150-10
G 300-20-300-20-300-20-300-20
AB 80-8-80-10-80-10-80-10
C2 80-10-80-10-100-8-100-8
F 80-8-80-8-80-8-80-8
ADM 40-10-50-8-50-10-50-10
19/12/2022
Bíceps 25-8-25-8-25-8-25-8
Tríceps 35-8-40-8-40-8-40-8
Pecho 25-8-35-8-35-8-35-8
Hombro 45-10-45-10-45-10-45-10
ADM 45-10-50-10-50-10-50-10
D 60-8-60-8-60-8-60-8
20/12/2022
PP 125-10-150-10-150-10-150-10
G 250-20-300-20-300-20-300-22
AB 80-8-80-8-80-8-80-8
C2 80-10-80-10-80-10-80-10
F 80-8-80-8-80-8-80-8
ADM 45-10-50-10-50-10-50-10
22/12/2022
Bíceps 20-8-20-8-20-8-20-8
Tríceps 35-8-40-8-40-8-40-8
Pecho 25-8-35-8-35-8-35-8
Hombro 45-10-45-10-45-10-45-10
ADM 45-8-50-8-50-8-50-8
D 60-8-60-8-60-8-60-8
24/12/2022
PP 120-10-150-10-150-10-150-10
G 250-22-300-20-300-20-300-20
AB 80-8-80-8-80-8-80-8
C2 80-10-80-8-80-8-80-8
F 80-8-80-8-80-8-80-8
ADM 45-10-50-8-50-10-50-10
26/12/2022
Bíceps 25-8-25-8-25-8-25-8
Tríceps 40-8-40-8-40-8-40-8
Pecho 10-10-20-10-35-8-35-8-35-8
Hombro 45-10-45-10-45-10-45-10
ADM 45-10-45-10-45-10-45-10
D 60-8-60-8-60-8-60-8
27/12/2022
PP 125-10-150-10-175-10-175-10
G 260-22-305-20-305-20-305-20
AB 80-10-80-10-80-10-80-10
C2 80-10-100-8-100-8-100-8
F 80-8-80-8-80-8-80-8
ADM 45-10-45-10-45-10-45-10
29/12/2022
Bíceps 25-8-25-8-25-8-25-8
Tríceps 40-8-40-8-40-8-40-8
Pecho 25-8-35-8-35-8-35-8
Hombro 45-8-45-8-45-8-45-8
ADM 45-8-45-10-45-10-45-10
D 60-8-60-8-60-8-60-8
31/12/2022
PP 125-10-150-10-175-10-175-10-175-10
G 250-20-250-20-300-20-300-20-300-20
AB 80-10-80-10-80-10-80-10
C2 80-10-80-10-80-10-80-10
F 80-8-80-8-80-8-80-8
ADM 45-10-45-10-45-10-45-10
